Yoga Exercises for Arthritis Pain Relief : Head Breathing Yoga Exercises

Yoga Exercises for Arthritis Pain Relief : Head Breathing Yoga Exercises


Now I am going to demonstrate how to do Head
Breathing. This is hands spread first and both hands is fold at the backside of the
head. And inhaling is very important. Inhaling through the nostril area, through the nose,
close eyes and concentrate the blue sky, visualize blue sky and exhaling time, your mouth exhale.
Inhale again, through nose, hold visualize blue sky. Exhale through mouth. Inhale nose, hold, visualize blue sky. Exhale
mouth. And relax. Relax come back. Head. There is enough head breath. Your head breath your,
higher chakras, your high chakras deeply clean and awaken and all impure energies going to
space. So this is the importance of head breath.

2 Comments

  • Joanna L says:

    You produced the best videos ! Can you teach yoga for heel pain, please!

  • Cellimmunitydotcom says:

    I used to have arthritis pain all throughout my body, had pain for years and years, not until a friend of mine told me about an all natural, little known protein, did my pain go away.

    Cellimmunitydotcom

Leave a Reply

Your email address will not be published. Required fields are marked *