Hey everyone, welcome back to my channel. So today I’m going to be talking a little bit about psoriasis, but really any skin condition or even any autoimmune condition in general. I get a lot of questions between YouTube and Instagram asking what to do if you’re doing everything right in terms of diet and supplements, but Your psoriasis is not getting better. So what can you do to really start clearing up that rash? My big tip is to look towards diet. If you’re doing proper liver and kidney drainage and Colon drainage and your’re doing Candida cleanses and all the right stuff But just not clearing as quickly as you like, number one, It could just be you have a lot more toxicity than you thought and it might take some time to clear! So be patient. But my second thing is really look towards diet. It’s very common that you might be eliminating all the foods like sugar and bad meats and eggs and nightshades but still not seeing improvement and it might not be that you’re eating unhealthy foods, but it could be that you’re not eating enough alkaline foods! So even though you’re not eating eggs and nightshades and gluten and that kind of stuff, you could still be eating too much acidic foods. Maybe too much protein maybe too many fats but not enough green vegetables and alkalizing fruits. Which could mean that your body’s just too acidic and your rash physically won’t clear If your body’s acidic. You have to be kind of more alkaline. So what I recommend is if you’re doing everything right and you’re not getting improvement look at your diet. Try to do green veggies at every single meal. But then on top of that try to do chlorophyll to alkalize, but lots of easy to digest vegetables as well. So I always recommend a green smoothie. Spinach or kale with some celery and you can throw in lemon or grapefruit and some apple and try to drink that one or two times a day if you can handle raw food. Otherwise, steam all your vegetables, but just do lots and lots of greens. You can steam zucchini and even apple and stuff first and then puree it in a smoothie if you like. I like smoothies because your body won’t have to strain to break down the fiber in the vegetables and fruit. You’ll just get a lot of the nutrients from it. So smoothies are always my my way to go You don’t have to do something a smoothie though, you could do a soup as well. But just overall, do try to do greens at every meal whether it’s steamed or raw and then try to do some smoothies that are really Alkalizing. Blueberries, strawberries and then either steamed zucchini and some steamed apples or something or you can do raw if you can handle raw. But I think that’s a big issue that people kind of miss is they’re like, well, “I’m not eating nightshades, I’m not eating egg or red meat or gluten or sugar. So why am I not getting better?” So then I asked I kind of look into their diet and I say “What are you eating?” and they’re like “I do protein at every meal and I’ll do like some avocado with it or something”. But unfortunately, protein is really acidic and even healthy fats are usually acidic. So you do want to make sure you’re getting Actual green vegetables and lots of berries. Once you start doing that and you give your body a chance to become alkaline, you’ll notice your skin will start to clear up and your rashes will start to flatten. Your skin overall will start to look healthier and you’ll get better. Give it time! I just want to share that tip with you because I get a lot of people asking so I figured you could all benefit if I just put it into a video. So definitely look into that also more alkalizing things like hot lemon water and you can also do lots of herbal teas. I love peppermint, ginger, matcha lattes, golden milk or turmeric lattes. Those are all alkaline! So if you’re consuming those kind of things you’re going to push your body into the alkaline state a bit quicker. The whole idea is that if you have too many toxins, which you do if you have psoriasis or autoimmune conditions, then it means that your body is too acidic because of all that inflammation. So alkalizing it takes time and effort and Unfortunately just diet is not enough. So liquid chlorophyll, lemon water, herbal teas, are another way to just kind of boost you into the alkaline side. So I really hope that this video helped! It’s just a short video I wanted to get up for you guys. I’ve been so swamped this week with work that I haven’t been able to pump out as many videos that I liked. So hope this is okay and It’ll hold you over until I get some more content out. I have a lot of good stuff that I just need to edit and upload. So stay tuned! But I hope you guys enjoyed this video. Thank you so much for taking the time to watch it I love you all and I’ll see you in my next one. Bye!