Transformative Breathing Technique For Changing Beliefs and TRANSFORMING Your Life

Transformative Breathing Technique For Changing Beliefs and TRANSFORMING Your Life

welcome back to another video my name is
Aaron and I help people expand their consciousness now in this video I am
with my friend Christian who I met here at rythme ax which is an awesome place
for doing transformative work really understanding yourself at a deeper level
and making deep changes within and Christian here is the transformational
breath what’s the actual title facilitator it’s a trainer okay and my
first night here I came here the first night I came in on a Sunday I remember I
was waiting for Victor to come in who many of you guys know Victor odo is I
came here with and one of the first classes they had was this
transformational breath workshop which is at 5:30 so it was like an hour after
I came in I go into this workshop I had no idea what to expect I just thought oh
it’s just gonna be breathing we’re gonna be breathing deeply for like an hour I
thought it was going to be really cool but I didn’t really expect or know what
to expect – coming from it now when I did this and I went through the process
of us doing this breathing pattern for a certain period of time I started to feel
sensations in my body and I started my hands started to really clamp up and I
started to feel some tension and energy get brought up that maybe was stored
deep within me now the reason I’m saying this is because as on this channel you
know I talk a lot about how our beliefs create our reality now with that I
believe comes certain patterns that create certain thought structures that
create certain things that happen in our life because of those patterns so what I
decided to do is bring on Christian because he’s an expert when it comes to
transformational breathwork and he can share with us some tools and
techniques through reprogramming our breath reprogramming our beliefs to
really attract and get what we want in life and I think that he was telling me
that he’d noticed some type of breathing pattern that I had and how there are
personality sometimes it’s formed from our breathing patterns or certain traits
that happen so maybe you could share a little bit about that process and then
later on in the video we’ll get more into
actual techniques that we can use that we can apply in our life today cool so
yeah so this is Kristian everybody hello everybody
and so this wisdom comes from my basically I’ve been a transformational
breath facilitator and a senior trainer for the last ten years and what what
Erin’s talking about is first we we do a process called the breath analysis which
is to look at the patterns of people’s breathing and that can tell us a lot
about their ingrained beliefs that you know the beliefs that you have set
yourself up with and Erin here had the superachiever pattern which as many of
you may know from watching him and and seeing how hard he works the
superachiever is just that a hard worker somebody who feels like they have to be
on the go yeah oftentimes you know some of the liabilities to a super achiever
is that it’s difficult to delegate up yeah if you don’t do it yourself it’s
not going to get done as a mantra that often comes in the in the mind of the
superachiever and is it for me breathing I think that
I you said that I kind of used my back when I breathe so that superachiever
pattern tends to start in the mid belly the power center and you know we can
breathe in the belly we can breathe in the chest and along the way there the
superachiever tends to breathe right in the middle that’s where it starts and
Wow and if it’s a really exaggerated superachiever that I’ll often be using
there they’re back to breathing it’s so funny because I do that all the time
i I take in deep I it’s it’s perfectly in alignment with to how I’ve been
breathing so I’m glad you talked about it it’ll help me and what that what that
indicates is that you’re working too hard
that you’re working harder than you need to be worked right so there’s nothing
wrong with hard work yeah a superachiever has gotten you to where
you are in the success of life but you know if you’re not careful that can also
lead to burnout yeah right and so what what we look at and the patterns to say
yeah you you know you’re a guy who gets things
done but you actually are expending more energy than you actually need yeah and
how that shows up is in the breathing the only muscle we actually need to move
when we’re breathing is our diaphragm this dome-shaped muscle that sits about
here just above the ribcage and as you inhale it it contracts you know that
just like a muscle and allows you to draw air in and when you exhale it
relaxes and pushes out air and this is really our breathing muscle this is the
only thing that really needs to be actively engaged when we’re breathing so
if we’re using our back for using our chest we’re doing all these extra
movements we’re just expending energy that’s actually not helping us to get
any more breath Wow so this is this is the idea behind you’re working too hard
mm-hmm now to solve that problem or to you know to start to shift your beliefs
in that yes I can get things done but I don’t have to work so hard about doing
it you can actually use the breath as a tool as a tool to help you recalibrate
your your beliefs and how we do that is getting into a breath pattern that that
reinforces peace reinforces ease and grace reinforces a healthy interaction
with life itself kind of like a prescription like a prescription to
offset the way that I was being before which is when you guys know on this
channel I talk about work hard but I’m gonna be looking more into this
understanding of how we can use this to not have to believe we have to work so
hard and instead we can have some tension and make things happen from a
deeper more peaceful state versus a gotta get somewhere you know what I mean
exactly and these these different patterns I mean that’s just one pattern
that superachiever somebody who breathes in their chest but not in their belly
it’s generally somebody who’s who’s got an open heart but tends to have a weaker
will and these kind of people are often easily taking advantage
Rhys they’re so giving they’re so loving and yet though winning when somebody
wants something from them it’s hard for them to say no or to to you know stand
up for themselves and write often get walked over mm-hmm vice versa somebody
might be breathing in their belly but not in their chest and that’s you know
an indication of somebody who’s emotionally guarded emotionally shut
down but you know may have a very strong will and just kind of bowls over people
because like Anwar mer around them kind of protected them you know exactly
exactly so it’s not these are the the basic patterns and there’s there’s many
others in this whole science art and science of the breath analysis so pretty
much any any type of those personalities or those belief structures that you may
identify with there’s there’s one major thing that we could probably do every
day that would kind of be a prescription for all of us towards reprogramming our
beliefs starting to get back to the core of who we are and I think that’s
something that you have a powerful technique for for doing that exactly so
it’s basically the transformational breath technique and and put into a
little package we essentially call the hundred breath to joy is is essentially
a daily prescription in helping you to to create a breath pattern that realigns
your beliefs to a healthy wholesome relaxed free-flowing lifestyle I like to
say that as your breath flows so your life flows and if you can get into a
dynamic breath pattern that starts to rearrange your thought processes and
your beliefs to feel that life is actually a flow I can move with ease and
grace it doesn’t mean that you’re not doing stuff it doesn’t yeah that you now
have a challenges where but do you meet your challenges like BAM smashing
against the wall or do you meet your challenges by kind of coming up and
right blowing around them maybe like water exactly yeah so cool so did you
want me to get into yes if we could if we could do that I think it’s some
people will gain a ton of value from so absolutely let’s get into it excellent
well the hundred breaths is really very simple three main elements is inhaling
fully exhaling in a very relaxed manner and keeping the breath connected and
fluid meaning we’re not pausing between the breaths so so as we inhale we’re
using that diaphragm that dome-shaped muscle and we’re filling ourselves all
the way up to the chest now so we use our full respiratory capacity mm-hmm now
as we exhale we’re just letting go we’re just yeah relaxed sigh and this is this
is key for you yes I know because I was breathing out so strong is like like you
know forcing it just kind of might like I might force some things in life to
happen you know what I mean so exactly the more let go the more we control the
breath again that’s an indication of control in our lives yeah and life is a
delicate balance between how much effort we put into it and how much we let the
greater forces of life and reside and yeah exactly so the exhale is really
helps us to let go of that control let go and the inhale is about that
receiving we’re inhaling that fullness of life we’re just letting go relaxing
into it and the circular connectedness of it helped keep us present to this
present moment which is really where life is happening yeah I you know life
doesn’t happen in the past life doesn’t happen in the future that we find
ourselves often dwelling in either of these areas life is only happening in
the present and if you want to get anything done in life you have to be
present to to your your circumstances in the moment mm-hmm and what we often do
is end up going into the the future where we then are worried or anxious
about what needs to get done or what still is on our plate or we go into the
past where we tend to be in regret and shame about what we should have done or
we have done or what we did and we shouldn’t have done right so by keeping
the breath circular and connected we we close the gaps of a pause which which
will which creates an escape route for behind yeah and keeps our mind in the
present as we continue to breathe we just stay in the present and that allows
the present the greater energetic force that brought us
into creation to emerge and and that’s probably the number one transformative
element for shifting our beliefs is awesome being in the presence of the
presence right so that’s the technique is to breathe in to let go and to do it
fluidly and to do that for 100 breaths 100 breaths right a hundred brow one two
three all right that’s it just just like I yeah beautiful and now and we’re you
know 100 breaths you can count to 100 100 breaths takes about five minutes to
do so if you put on a timer or music that lasts for about five minutes and
when that’s over you know that you’ve you’ve done it it’s just that
five-minute session we’ll do we’ll start the mechanisms of reprogramming yeah I
can even feel it right now we’ve done maybe 10 15 breaths and I can already
feel that presence and I just want to reiterate like I had no expectations of
coming into this you know hour hour and a half long breathing exercise but when
I came out of it it was like everything was brighter it was like I felt like I
let go of a lot of emotion my hands tensed it up a lot and I was able to
learn how to let go I lost a lot of body awareness it was almost like my whole
awareness was in my breath it was very much a transformative experience for my
consciousness it’s something that I’m going to be elaborating on in future
videos because I think that sometimes easier than the intellectual ideas of
changing our beliefs is getting to the core of where those patterns may come
from and if we learn how to breathe properly
we may get rid of it’s like going straight to the source versus trying to
cure the symptoms let’s get straight to the cause that’s a that’s a well put
there I often use the analogy of say you want to you want to cut down a tree
right well by one way is you can cut off every branch and you know you leave the
stump there mm-hmm but one that’s a lot of work
to the tree often sprouts new branches so new magic permutations of these
beliefs that you have been trying to get rid of re-emerged yep
so working with the breath is like going straight to the roots of the tree if you
to cut the roots at a tree you know the tree eventually is gonna completely die
and that you know and now guess now that believe is that we can create yeah and
then you can plant that new tree of whatever you know whatever belief system
that that’s going to serve you better right on I dig it I think it’s really
cool stuff I want to thank Christian for coming on what’s your website I’m gonna
go and link down your website in case any of you guys are interested in this
he’s got great techniques he’s got great stuff over there it’s what is it breath
flow calm breaths flow calm I’m gonna go ahead and link that below and if you
guys have any questions feel free to comment down below we’ll try to answer
as many questions as we can and other than that I will see you guys on the
next video peace much love namaste


  • Aaron Doughty says:

    Hey Everyone! I just created a Free Subconscious Mind meditation that I think you guys will find powerful and effective. You can get it here ➑
    Much love!

  • Up Up and Away says:


  • AWESOME DUDE says:

    Hey Aaron one request can you make a video on how to get your ex out of your mind, I mean whenever I see some new experience or food I think of her even though it's been a year and I think that's blocking me into getting into a new relationship and attracting a new girl

  • S Mermaid Tarot says:

    Ty πŸ’–πŸ‘ŒπŸ½πŸ’¦πŸŒŸ

  • Seed of Jacob says:

    Never been this early. πŸ’ͺπŸΎπŸ‘πŸΎ

  • Kiran Singh says:

    This technique is part of yoga… these techniques are called "pranayam" in hindi… You can also try "kapalbhati pranayam" and "anulom vilom"…Thank you Aaron Sir😊

  • Roro Rima says:

    awesome vidΓ©o… merci bcp

  • B.G Games says:

    Real game changer. Thanks Aaron!!!

  • Mouna Youssef says:

    That’s was really informative. Thank you so much

  • fazly rabby prince says:

    this is really something good. thanks man

  • luvyou baby says:

    that clumping up and tension u felt- i was told that its releasing negative energy from the body , it can be from past traumas that the body was storing. i get the same thing happen to me when im working with a healer "energy wash" practitioner (similar to reiki). i can now do these energy release by myself whenever i feel buildup energy. i lay down breath and start to shake all over. the clumping only happens sometimes.

  • Irina Rose says:

    Thank you so much. It works great. Lets go of frustration and unbalanced thoughts. Appreciate ya!

  • Marie Chris says:

    I really appreciate your work and I'm very grateful that I get to watch your videos every day. Lots of love!

  • badboy badboy says:

    Love it

  • luvyou baby says:

    i really like this guy, his body movement and smile is very calming

  • Parth Sarvaiya says:

    Great Video ! Thank you!

  • Shangkari Balenderan says:

    This is so helpful! Thank you, Aaron πŸ™‚ Thank you to Christian too! Was asking the universe for some kind of guidance and somehow I clicked on this video. I hope you could speak more about changing beliefs (the core ones) different techniques would really help. Especially the aspects that deal with creating a perspective (self-image, or core-self) that serves us in place of old beliefs that harm in the long run.

  • Awe SukiSuki says:

    Question: During the 5 minute breathing exercise it looked like its all mouth breathing; is it all mouth or half nose and mouth? I understand for sure exhale is mouth. I'm curious about inhale.

    Thank you for sharing! You guys are amazing!

  • Venus says:

    This is called ~ 'deep diaphragmatic breathing' ~ when you breathe from your solar plexus or diaphragm you are tapping into your inner wisdom and source energy! Wow so glad more people know about this!

  • FeelGood Within says:

    That's enlightening video!!! Quite interesting!!! M also working on my belief system

  • VMaN says:

    Who else used to breath with their chest!?

  • Country Brittany's Journey says:

    Should you only breath in out of your mouth? If I only breath in out of mouth my mouth gets dry.

  • Jeremy J. says:

    Thanks Aaron, you’re a huge inspiration!

  • JAEKO says:

    I’m so happy I found this channel! I think I found it at the perfect time

  • SofΓ­a SofΓ­a says:

    Wow! Your eyes are so different. Is amazing how relax you look. Congrats for the discovery

  • Pansexual Panic says:

    Omg thank you so much for this! I've been out of balance for so long and looking for ways to get back into my natural flow of energies and then I find this! I can't possibly explain how grateful I am for people like you two to help me in my journey😊😸❀ ✌🌎🌏🌍✌

  • GuitaireduQc says:

    Is it not similar to the Wim Hoff breathing technique ?

  • 吳撓蕾 says:

    Very helpful, thanks for your love πŸ’žπŸŒ± Aaron 🌱

  • Fedezesp says:

    Thanks Aaron! I'll try this technique

  • Ginger c says:

    Thanks for sharing this valuable knowledge… Much love πŸ’œπŸ§‘πŸ’™πŸ’š

  • Sachin Sharma says:

    Amazing…love it……Request you to kindly provide more of this breathing exercise

  • Jason Hertha says:

    This is gold! Great video! Thank you my friend!

  • Albert Ortega says:

    How is this helpful? In Buddhism like Shingon and Tibetan Buddhism, we are taught to breathe using the diaphragmatic breathing technique. Tummo meditation is taught by using the diaphragm. How is that being guarded and having a strong will?

  • Moonberries Rainandstars says:

    Intriguing! Transformative breathing? Please talk about this more. Would add this 5minute breathing exercise to my routine. THANK YOU.

  • Aaron Ponce says:

    Breath has always been a part of Buddhist techniques. Breath counting in Theravada/Zen and Tonglen in Tibetan Buddhism… Christian's metaphor on the tree corresponds perfectly! Thank you Aaron. I hope you can see this! much gratitude πŸ™‚

  • Hello Uncle says:

    This is perfect advice to help us to transform.
    Aaron, I think you sound a bit tense. Christian is right, you need to slow down

  • Simran Kour says:

    I did this technique and it was so relaxing. Thank you for this breathing technique

  • Kaustubh K says:

    Mr.Aaron.. if you want one more real breathing techniques (Including wish fulfilment breath technique), then learn 'BrahmaVidya' in India. Centers are available in other countries also.
    It's 100% true.

  • Mercutio says:

    Thank you very much Aaron! Last week, I meditated and my hands locked up and my legs started to also…and it freaked me out. This vid really helped, as do most! Keep doing what you're doing-much appreciated…

  • Alex Nosky says:

    Initially resistance came up for me because I love deep diaphragmatic breathing, so to let go, and simply allow, and not place any judgement on this new technique was different for me, in the best possible way, Love, Light, and Gratitude NamasteπŸ™‚

  • Ricky Zen says:

    awesome video!

  • Dev Anggraini says:

    When Krishan mentioned about people who breath through the heart, wow that is me. True.

  • Lucidvibe says:

    In the flow bro ~ you’re hitting Gold, especially with your recent vids tho… Namaste

  • Farheen Shaikh says:


  • MiaCat Adventures says:

    Loving the collab videos Aaron .. these have been so good and useful to me (and lots of many other people too) keep up the good work x

  • Bernadette Garden says:

    What do you use for a microphone?

  • Mold Your Reality Subliminals says:

    They don't call it transcendental for nothing. πŸ’ͺ

  • berryfairy68 says:

    Good direction for Aaron, more ease.

  • cochisestronghold says:

    Thank you for the great advice, Gentleman.

  • EMERALD LOVE says:

    Thank you. Thank you. Thank you. 😊

  • Herika Calzadilla says:

    Thanks for this video, you are an inspiration. I love the information you give to us in your channel. I did practice this technique and I feel really calm and relax. Thanks.

  • Dina Beitzel says:

    I can see this working. Should we breathe as fast as you guys were? I get light headed going that fast. Thank you

  • shadow 2005 says:

    I tried the 100 breaths. When i was finished, I felt like I was having a panic attack. My face was all tingly, my mind wouldn't settle. I didn't know what was going on. I couldn't sleep, (did it 30 minutes before bed.) I didn't know what my body wanted. I tried drinking something, eating some fruit, showering. Nothing could calm my mind. Did I do it wrong? I know I followed your instructions to the T

  • Barbara McCoy says:

    Ty guys πŸ’ž

  • Bethany Faulkner says:

    Thank you!!

  • Robert Henson says:

    Love your videos. I downloaded your meditation. Problem is i get so relaxed i always fall asleep. Bob

  • Brittney Anne Herrera says:

    Aaron thank you so very very much!

  • Why Not Now says:

    beliefs have nothing to do with breathing

  • Buddy Carchide says:

    You mentioned this in your latest video today so I had to go research it. Thank you for this. I plan to practice this daily and learn to let go. Namaste my friend.πŸ™πŸ™πŸ™

  • Ays Vasquez says:

    Hi Aaron you help me a lot these past few days I feel better when doing proper breathing! Lots of stress at work and it's hard for me to let go. Thank u so much! Namaste!

  • Annie Johnson says:

    Do you hyperventilate doing this?

  • Alli Bee says:

    Watching this while you have 333k subscribers, and the video is 13:33 minutes long….. Gee

  • Shane Baird says:

    Hey Aaron, great video as always. How does this breath feel like compared to Wim Hof? It seems very similar. I can't wait to try it!

  • Prem Udara says:

    I'm studying this technic in Italy. It was so helpful.
    Thank you upload this video. ​

  • Piya Chaudhuri says:


  • seoreh says:

    Isn't this transformational breath? Seems like it.. this is talked about as a transformational tool in the book called " the presence process" by michael brown

  • tamcar04 says:

    I was just doing the breaths with the guys in the video and my hands/arms started tingling!!! I cant wait to get somewhere where I can do all 100

  • Simona V says:


  • Fisher Theo says:

    Yo Ace, how about I'm subscribed to you but I forgot all about ya. Gotta Hit that notification Bell.

  • Alicia Patience says:

    I've been watching your videos for a few weeks now, and every time I finish another one, I feel so uplifted! You're like my daily pep-talk β€οΈπŸ€—
    I've done your meditation for worthiness twice now, and wow! – I can literally feels the layers of my self-doubt being lifted away, leaving nothing but the feeling of peace, love and light. I can't wait to continue the meditation and keep peeling back those layers πŸ€—
    Thank you for the enlightening and encouraging words of love ❀️. I feel blessed to have come across your YouTube channel 😊
    Peace, much love and namaste back at ya! πŸ€—β€οΈ

  • Melanie & Jazz says:

    Breathing technique @ 10:50

  • Jerad `Blazek says:

    Warning- May induce uncontrollable crying, shaking, jerking, shaking, yelling, bellowing.
    I tried this for the first time last night. I've done yoga, read all sorts of spiritual books, prayed, even tried meditation. All those are great when practiced regularly. This really cleaned out some negative energy in a hurry.
    I haven't cried literally in years and years. I could clearly feel negative energy affecting my body through various aches and pains.
    I did two short sessions last night. The first one got the ball rolling. The second led to a Bellow so loud and from my core I'm surprised if my house wasn't shaking.
    After affects- I'm definitely feeling more at peace. I've couple this with solfeggio tones and on the side listening to NDE accounts.
    Love to you all my fellow sojourners.

  • carlbernngl says:

    This might cause hyperventilation if done too fast

  • David Stutz says:

    Just don't start kissing.

  • BobWidlefish says:

    Very close to Wim Hof Method β€” if you liked this I recommend checking it out.

  • Jake says:

    Where is the link to his website? πŸ™

  • first name last name says:

    It feels a little fast. Is that normal?

  • kristy king says:

    Are you breathing in through mouth or nose?

  • Gu Minhye says:

    what an amazing video! you two are great and enlightening!!!

  • Gu Minhye says:

    i’ve been doing that for a few days and it is really working! thank u!

  • Dr. Safou Sal says:

    Your number 1 video Aaron ! Thanks a lot β™‘

  • John Smith says:


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