This Method Will Radically Change Your Life | Wim Hof

This Method Will Radically Change Your Life | Wim Hof


we are able everybody to tap into the autonomic nervous system in two days I found this shortcut I found the missing link we are able to activate these hormones which makes us happy strong and tap into the immune system Oprah Winfrey Tom Hanks Orlando Bloom doing this breathing and all that because they know they have all the money the power of repetition and recognition this and the blah blah blah blah blah but they have no power of their stress and I bringing him something that is able to relieve them from that stress the call brings you in a deeper connection with the deeper parts of the brain which is the adrenaline the reptilian mode the primitive brain the reactionary brain which is not thinking but only feeling this is what I was looking through something beyond religion we beyond concepts of philosophy or if you do this this happens all kinds of disciplines but never this depth in my brain connected with the depth of my body I felt power power just internal power which is connection and this connection if you feel it and you get out then you have triggered something inside something deep and it makes you feel good because feeling good is deep connection because I’ve always been looking for what what what is life about what is the real sense of life and you cannot find it in your book you are the book you got to open up and begin to read to be conscious of what you have inside that’s my convenient and a conviction we are made to be happy strong and healthy and right now making a big step we got it into the science that we are able everybody to tap into the autonomic nervous system in two days I found this shortcut I found the missing link the key to the depth of our physiology the way nature has mended to be and that brings about the ability to tap into the deepest layers which is the endocrine systems mune systems and what is endocrine systems all that it makes you happy that is being that are those are hormones happy hormones all that makes you powerful those are adrenaline hormones and what is health is just tapping in all the layers of the immune system and we got it and now it’s in the books in the third year in the American University books it’s all there the chapter the Iceman and the Korean systems immune systems possibly given hope for those but we suffer for example from HIV and things like that because we could not tap into these immune systems now we do now we showed lying in bed and I learned it from being in the cold the breathing becoming aware lying in bed making people just in two days something producing more adrenaline but now controlled no trigger whatsoever just in peds appears to tap into the deepest part of the brain producing more adrenaline than the person in fear going into its first language that means tapping into the depth of the brainstem hypothalamus pituitary gland pineal gland all that there is a primitive part and that’s a bacteria has no chance they injected these guys who I instructed the first injected you yes so you went from the cold mastered the breathing the breathing you felt you could master your adrenaline response and then you decided well let’s take this a little further I did so many years of mercury I did so many years of study trying to find out why are we not able to tap in our happiness strength and health if it would be cold in here you would breathe deeper naturally and that activates all the veins we got we got hundred twenty-five thousand kilometers which is about eighty thousand miles of capillaries arteries veins and all channels of blood and blood transports oxygen oxygen is being needed to make the right pH levels in in the body everywhere the way nature has mended to be is alkaline and for example in the stomach needs to be very acidic your long slime needs to be very acidic because the bacteria is that’s it nature did a perfect job sometimes you got to go back to the way the nature has meant us to be and we forgot about this to someone who’s listening right now how can they take like a first step if they want to connect with them themselves and lose your brain how does it start does it start with the cold and start with breathing exercises first first step is simply changed this psychology the psychology their paradigm there our idea are we able just ask yourself are we able to tap in the 2d system to enable us to connect with that what makes us happy strong and healthy yes we are so then look at yourself feel yourself how do you feel what is happening with you are you happy strong and healthy and if not are we able to tap in and to repair or to decondition yes we are first step ask yourself are you happy strong healthy the way nature has made it possible for anybody to be that’s our natural state and if not we should be gone in to repair or meditate or concentrate or just get it done and I do we have the tools yes we have the tools what is one to after the mindset thing that’s really the breathing brings about the right pH level tomorrow morning or whenever you like you can check it out anybody can check it out and breathe in deeply deeply letting go and it’s deeply letting go how many times until you feel lighting your head loosen your body tingling those are the positive symptoms that means that a whole lot of oxygen is going on streaming flowing freely throughout the body reaching out to the cells inside and then the natural standard of of your pH levels is being done it’s getting into its natural state then you are able to tap in to your body any time to make yourself to ignite positive hormones [Music] yeah their health which is the immune system and restraint and that’s a sensation that they’re feeling it’s up to you it’s your choice – psychologically change okay wait a minute I’m so whenever I feel wronged or not a strong or not healthy I can resort to these techniques which is becoming lightheaded loose in the body tingling that means is learning to charge up stalks energize the body then use it pH levels go up you use it you stop you can look on the phone like 1/2 minute easy without air two minutes oxen are cheating you really get slower the body pH levels still okay then the brain that the reptilian is gonna come around and they’re gonna bring in the crocodile more adrenaline and that resets the body and it’s bring yourself back to the natural standards when I so once again we’re the only pH levels and all that it fixes anything that it should what should not be there it’s gone anybody can do it now we trick the mind to do this we control it consciously we do it consciously thus we regain the control within ourselves whenever you feel not healthy not strong not happy repair right lightheaded losing the body tingling well just increase intensify those symptoms even more and get the bacteria and the bacteria and the virus or whatever is inside get it up you

100 Comments

  • Michele P says:

    If you can stand the cold, you're already in the astral body. or the subtle body . Body-Animal./ Body-Mind/. Subtle-mind/. Astrale body-mind can shift to the subtle astrale plane. Detach consciously shamanically and return back to the Body-animal that must be purified, strengthened made supple with calisthenics to focus pineal and cundalini

  • Winston Churchill says:

    Anyone knows the name of the background music?

  • Pedge Pedge says:

    His name will go down into history, he's the founder. Remarkable human being

  • Vladimir Putin says:

    When I did the method and when you go to the point where you stop breathing for 2 minutes I wanted to laugh and everything tingled. Like I legit smiled and idk it was crazy

  • leftymadrid says:

    Wim hof may say it all is wonderful but his hair line shows the freeze lines, I guess the real cold is not good for hair…

  • steve sweet says:

    Take colloidal gold and do deep breathing this will activate the gold along with oxygenYour system you can also drink your urine if you do these three things you will be completely healthy have more energy than you can ever imagine raise your intelligence over 20% or higher repair telomeres giving you a long life a healthy life

  • steve sweet says:

    The best things in life are free breathing oxygen urine. Therapy free just these two things will give you perfect health I recommend taking colloidal gold these three things can give you perfect health in every way mentally physically energy mental clarity calm Ness

  • steve sweet says:

    I recommend for things. Laughter deep breathing urine. Therapy and Colloidal gold 200 ppm if you do these things not only will you be healthy but you will be happy you have perfect mental clarity 20% higher intelligence it’s the perfect medicine for every problem

  • Ascension Mojo says:

    Phenomenal. Thank you

  • year zero says:

    10.42 wasted time… Nothing….. Bla Bla Bla like a drunk…

  • Andrew Hyder says:

    @5:30 LUNG SLIME!

  • jagjit manku says:

    Newbie on the block, selling meditation.

  • Back Yard Files says:

    This is no joke. I have a neurological disease called myasthenia gravis MG. Fighting it for years. I also had been getting these staff infections in my armpits and very often, and I had this fatty cyst the size of a half golf ball. Nothing really helped my MG, the staff infections kept me from wearing any kind of deodorant, and I had that big cyst on my wrist for a year n half. Within a couple weeks I notice I started to not have symptoms of the MG, then with in about 4 weeks, I had noticed the fatty tumor had shrunk about half. I think it was around 6 weeks, I no longer had the cyst, the staff infection lumps hadn't appeared for a few weeks now. And I began to feel much more energized longer throughout each day. This is all I know, by 8 weeks, I couldn't believe what was happening. Watching these symptoms and infections go away within a matter of weeks, after fighting them for so long was crazy! There has been many other benefits from doing this method. I am still so thankful I found this.

  • bloodcake says:

    imagine what kind of low iq subhuman u have to be to actuually be inspired by this kind of video montages

  • marn200 says:

    Meanwhile he's talking about cold, it's 37 degrees Celsius outside.

    by the way, should you breathe with your belly go up and down or with your breast case ?

  • Andy says:

    Wim Hof inspired me to get out of my comfort zone. I started by taking cold showers and now I am taking ice baths on a daily basis. His breathing technique really does help to overcome the freezing. I should've started doing this earlier!

  • Dan Meh says:

    lit a bit of shit

  • scarlet hottie says:

    I've been driving my car with no heat for 2 years now ❄️

  • ØrPhÄn MüRpHy says:

    This guy is really full of himself…..he just keeps saying the same shit in different ways. Get to the fucking point! I don't like his energy. In fact I don't believe him.

  • Michal Sas Tymowski says:

    Why this melancholic Hollywood manipulative music. Why can’t you give facts so we can focus on what he say instead of stupid music making feel sad and sentimental.

  • Sundeep Cheema says:

    1:07 he got fat clot in his arm

  • Choice777 says:

    he said ''autonomic nervous system'' not ''anatomic nervous system'' who the fuck made the video ? and at 5:32 it's not […] it's ''your lung slime''

  • Papiringo says:

    subtitles are ok, but put them in the middle of the screen? #$$%@$#

  • Stefan Nestorović says:

    Anyone who believe this shit is an idiot lol

  • Nerys Jones says:

    This is what animals do when they are out in nature. Notice your cat or dog next time, when it is out in the cold and snow. They naturally tap into this sphere in their brain and over ride the cold, cattle sheep the same. Cattle and sheep would do better therefore outside in winter, rather than overwintering in sheds.

  • Nerys Jones says:

    I hope it snows this winter !

  • Venkata Rama Mohan Nadella says:

    5:55 First Step: Change Psychology..Idea about yourself.
    Know, You can do it. You can influence your immune system.
    Have Natural Growth Mindset

  • Karenna_C says:

    he said "autonomic nervous system". not anatomic altho he pronounced it AU-TawN-OMIC, instead of AUTO-NOMIC with the accent on a different syllable 😉

  • Guy Joe says:

    Wim Hof..yes he offers hope to them who truly seek Health Wealth and Happiness.all by yourself by simply following what he teaches free of cost at the convenience of your bedroom..
    Totally different from Indian Gurus who RIP you off your Health Wealth and Happiness systematically in their Ashrams under the guise of Guru Shisyu (Master Disciple)setup..
    Most whites end up as clowns in Indian Ashrams malnourished sick and diseased high on opium ripped to the point of no return.

  • Guy Joe says:

    For those who cannot do this breathing in and out continuously for long periods my method would be to cup both your eyes with your hands lying still on your bed believe me you can inhale and exhale massive amounts of air continuously for longer periods without getting and headaches or fatigue..
    When you open your eyes presto …the world would look new..yes you can do it..
    God bless✨

  • Muhammad Hasan says:

    Allahuuuuuuuuuuuuuuu all belongs to Allahuuuuuuuuuuuuu

  • Gen. Szadek says:

    I like the concept, but dislike this pseudo scientific talk. However, I will give it a try

  • Bama Belle says:

    Does anyone know if this would aggravate anxiety? I've been having hours long attacks. My body is flooded with stress hormones, especially in the morning. I can hardly function during that time. I'm just wondering if this would make me feel worse.

  • Debra Gandler says:

    Wim, I have so much gratitude that your teachings entered my life

  • First Female Sheriff says:

    It's actually autonomic but otherwise everything he says is true!

  • Renee O. says:

    This video gave me the understanding of what exactly the breathing accomplishes and why and when to do it! I 'm excited!

  • Guy Bartlett says:

    Hiked up a mountain in the winter in Poland in shorts because of this man. It's the real shit!

  • Will Fletcher says:

    Heyaaheey theres no oxegen mann , IM Gonna bring in the crocodile.

  • Samir Abdo says:

    As far as I know we can not change the blood's pH level without getting really sick. Dialasys is needed for example precicely to bring blood pH levels back to normal. Blood pH has to be in a very narrow range according to medicine. The pH levels in urine and saliva can be temporarily changed but are not indicative of blood pH levels. Perhaps I'm mistaken but I have not seen any evidence from WH or anyone else claiming to be able to influence blood pH. In case someone has come across such evidence I hope you can share it here. Regardless, I do believe there are benefits to the breathing technique. After all, pranayama has been practiced for thousands of years. I like Wim Hof but I'm skeptical of the "scientically proven" claims he makes.

  • Matthew Hyatt says:

    This is how Baba Sen become Baba Sen.

  • Dale Moore says:

    This guy's the biggest fucking idiot I've ever heard in my life hyperventilate into you tingle fuck off they believe this shit how about get a shower and get a haircut you fucking loser

  • Roberto Ramos Hernandez says:

    This is so real ..

  • dentahero says:

    A actually feel bad when i do this. Not in the body but my head feels like its about to explode. Sucks cause i really love the effect. Feels like a rush

  • amar Yadav says:

    This is indian method.
    Come to haridwar to witness

  • Soledad Munoz says:

    Omg! Amazing i just did it since i have been struggling with anxiety…….i wake up every morning sick thinking of how i am gonna experience the symptom. So, i practice the breathing and it was an amazing experience………

  • Dr. Noontime says:

    I love this guy‘s method!!!

  • Conan Connatural says:

    Does Wodka makes it possible ?

  • B H says:

    Climb Mount Everest in shorts, sit in ice water for 2 hours… Impressive.. but… why?

  • Misonne Martin says:

    That is just hyperventilation, it reduces the CO2 level in your blood which has the consequence of triggering the urge to breathe later. Do not try this in water, if you hyperventilate too much, you might reach such a low level of CO2 that you won't feel the urge to breathe even when you won't have enough O2 anymore. Then you blackout and sink. So… Ok for meditation but never for apnea.

  • NWOTheories says:

    I….finished breathing like a runaway pig at a BBQ festival. Now'Im all lightheaded and tingly , what next? do I turn into a lizard, wiggle like a snake or make dinosaurs sounds?….😁😁😁

  • Tony Raciov says:

    How old is he? He might be right about the breathing part but cold will eventually lead to rheumatism

  • XERoN PLaYS says:

    1:50 classic Hinduism teachings …. religion dosent matter science is the only Religion. Hinduism is science.

  • Azeddine Radi says:

    For more information, check out this link:@t

  • Azeddine Radi says:

    For more information, check out this link:@t

  • tim3854 says:

    I'm gonna do this and just live on chocolate bars

  • Rod Lloyd says:

    he does look a tad stressed…lol.

  • John The King Robinson says:

    I just hate being cold.

  • FEBIN JOY says:

    It works for real….damnnnnnnnnnn

  • ultim8te says:

    Any advice regarding raynaud's I'm 46 male suffer really bad in winter hands and feet? Eat really healthy mainly veg & fruit (juicing) go gym 3 times week take boron, tumeric, vitamin d3. Thinking about cold baths/breathing?

  • Johnny 3000ize says:

    All he is doing is hyperventilating, which is not a cure for anything.
    Hyperventilating causes hypocapnia, or a lowering of the CO2 levels in
    the blood. This can be followed by alkalosis and
    vasodilation/vasoconstriction. Hyperventilating causes tingling,
    contraction of the hands and feet, flapping limbs, spasms, seizures and
    brief blackouts. These are all things seen in this video. After that,
    the hypocapnia causes a person to be able to hold their breath for a
    long time, because CO2 levels tell the body to breathe when holding your
    breath. With low CO2 levels (hypocapnia), caused by hyperventilation,
    you have no CO2 telling you to breathe, so you feel like you can hold
    your breath for a long time, which is a false feeling, because your
    lungs would be burning like crazy if you had proper CO2 levels.
    Breath-hold divers use this trick. The problem is that hypocapnia, while
    it lets you hold your breath for a while, deprives the brain of oxygen
    and hurts the body, even though you don't feel as much pain, due to lack
    of CO2. The brain uses up the pool of oxygen in the blood around it
    quickly, but the rest of the body uses oxygen more slowly. As you hold
    your breath, your brain stops getting enough oxygen after 60-90 seconds.
    If you keep holding your breath, thinking you are fine, you will
    eventually have no blood flow to the brain. Breath-hold divers are known
    to get shallow blackouts as a result, which causes many of them to
    drown. Hypocapnia, combined with holding your breath, and subsequent
    shallow blackouts, will lead to alkalosis, or an increase in your blood
    pH, which causes neurological irritability, such as crying or getting
    mad, anxiety symptoms such as tingling, fast heartbeat, high blood
    pressure, cramping, dizziness or strange muscular feelings, as well as
    mental confusion, which is often interpreted as euphoria, or happiness,
    even though it is simply minor brain damage. People in this video
    exhibit these textbook symptoms, especially crying, anger, and then
    confused "euphoria". They are actually giving themselves anxiety by
    doing this. They only interpret it as "euphoria" because Wim Hof tells
    them it is euphoria and they believe him. However, over time,
    hyperventiliating + hypocapnia + breath holding + alkalosis will lead to
    severe anxiety/depression and permanent brain damage. In the "choking
    game", some people choke themselves to deprive oxygen to get euphoria,
    and others hyperventilate, then hold their breath to cause alkalosis to
    get euphoria. What Wim Hof is doing is nothing more than the "choking
    game", a very dangerous and potentially fatal deprivation of CO2,
    followed by deprivation of oxygen through breath-holding and then a
    false sense of euphoria because of increased pH levels in the blood
    releasing chemicals into the body. Those chemicals cause vasodilation in
    the tissues and vasoconstriction in the brain. Vasodilation in the
    tissues allows for increased blood flow through blood vessels, which can
    explain how you would supply excess heat to your fatty tissue to keep
    warm in cold weather. Vasoconstriction in the brain is not good. It is
    the opposite. And vasoconstriction, due to alkalosis side effects, since
    it is harming the brain, would cause the brain to release large amounts
    of adrenaline to save itself, thus explaining the surge of adrenaline.
    Vasodilation also helps to prevent immune disorders, which is why people
    are given vasodilators as medication. Hyperventilating until you have
    hypocapnia is, like smoking, bad for you, but it doesn't necessarily
    kill you or shorten your life by more than a few months. A lot of people
    can tolerate hypocapnia and not die. Hypocapnia does allow for holding
    the breath without pain for a long time. Alkalosis does give a natural,
    sometimes "euphoric" high. And vasodilation can result in resistance to
    cold, protection from immune disorders and more adrenaline released into
    the body. But, on the other hand, this technique will also, like the
    "choking game", lead to tingling, spasms, loss of blood flow to hands
    and feet, seizures, mood changes, crying, anger, confusion, dizziness,
    blackouts, oxygen deprivation in the brain, potential serious long-term
    brain damage, severe long-term anxiety/depression, and potentially
    death. You'll notice that the people in this video, within 2 days, have
    mood changes, confusion, complaints about tingling and numbness in the
    hands and feet, and they are notably down, starting the video genuinely
    happy and enthusiastic and ending the video zombie-like, just sort of
    going through the motions, as depressed people often do. Wim Hof seems
    to tolerate almost all of these symptoms with no ill effects. He also
    benefits from the Hunting Reaction, which prevents damage to the hands
    and feet in people who vasodilate and vasoconstrict in either cold or
    tropical weather over a long period of time. But he could still be
    described as depressed and, at times, quite confused. He may also have a
    lot more anger, depression, and other problems than he lets on. Nothing
    about hyperventilation, hypocapnia, breath-holding, alkolosis, or
    vasodilation/constriction is going to cure anything. At best, it helps
    in deep sea diving, cold-weather endurance, maybe (but not for
    everyone), and offers some protection from frostbite and a few immune
    disorders, but only if done intensively for a long time. All of those
    benefits could be achieved easily without any of the horrible side
    effects of going through hypocapnia, alkolosis or vasoconstriction,
    things which carry dangers of depression, brain damage and death. Use an
    air tank for diving, clothing for cold weather, and take vasodilators
    or other medicines if you happen to get sick. Simple. No need for
    putting your body through a bizarre version of the "choking game". The
    scariest thing here is the fact that people will try this without
    consulting a doctor or an intelligent person, just because they saw it
    on a YouTube video. Now you know why kids play the "choking game" and
    eat Tide pods. One person makes a video making it look great and
    everyone joins in with no questions asked. Not one person who tried this
    technique thought to ask, "Is breathing like this good for me?". The
    answer is … not really. Notes* – All 12 of the people, including Wim,
    had reactions to the bacteria in this video, they only had less of a
    reaction than the 12 in the non-Wim-Hof-Technique group. The doctors
    agreed that this was a short term benefit only and ultimately all of
    them would have ended up sick without the treatment that the hospital
    provided after the test. The guy with cancer died in 2 months, like his
    doctor said he would. Wim Hof took a group of his students to climb Mt.
    Kilimanjaro and claimed it a total success. In reality, @t
    interviewed a person from the group and they said that half of the
    group was evacuated due to altitude sickness and several of the ones who
    made it near the summit were not in the photo because they had bad foot
    injuries and were in failing physical condition. Even Wim Hof didn't
    climb down Kilimanjaro. He was taken down in a vehicle because he had
    pain in his feet and swelling in his ankles. Het Parool, a Dutch
    newspaper, wrote in July 2016 that 4 men had died from the Wim Hof
    Method. Wim said he warned them of the risk in his workshop, but no one
    could verify that claim. La Presse, a French newspaper, contacted Wim's
    brother and performed tests on him, and without any breathing techniques
    he had the same results as his brother Wim. La Presse wrote that Wim's
    brother had extra fatty tissue that insulated him against cold naturally
    (genetically) and that he had increased adrenaline in his blood
    normally, without any techniques. La Presse stated that they believed
    Wim and his brother share a genetic trait that is not something a person
    can learn and that the breathing technique is quackery.

  • Johnny 3000ize says:

    All he is doing is hyperventilating, which is not a cure for anything.
    Hyperventilating causes hypocapnia, or a lowering of the CO2 levels in
    the blood. This can be followed by alkalosis and
    vasodilation/vasoconstriction. Hyperventilating causes tingling,
    contraction of the hands and feet, flapping limbs, spasms, seizures and
    brief blackouts. These are all things seen in this video. After that,
    the hypocapnia causes a person to be able to hold their breath for a
    long time, because CO2 levels tell the body to breathe when holding your
    breath. With low CO2 levels (hypocapnia), caused by hyperventilation,
    you have no CO2 telling you to breathe, so you feel like you can hold
    your breath for a long time, which is a false feeling, because your
    lungs would be burning like crazy if you had proper CO2 levels.
    Breath-hold divers use this trick. The problem is that hypocapnia, while
    it lets you hold your breath for a while, deprives the brain of oxygen
    and hurts the body, even though you don't feel as much pain, due to lack
    of CO2. The brain uses up the pool of oxygen in the blood around it
    quickly, but the rest of the body uses oxygen more slowly. As you hold
    your breath, your brain stops getting enough oxygen after 60-90 seconds.
    If you keep holding your breath, thinking you are fine, you will
    eventually have no blood flow to the brain. Breath-hold divers are known
    to get shallow blackouts as a result, which causes many of them to
    drown. Hypocapnia, combined with holding your breath, and subsequent
    shallow blackouts, will lead to alkalosis, or an increase in your blood
    pH, which causes neurological irritability, such as crying or getting
    mad, anxiety symptoms such as tingling, fast heartbeat, high blood
    pressure, cramping, dizziness or strange muscular feelings, as well as
    mental confusion, which is often interpreted as euphoria, or happiness,
    even though it is simply minor brain damage. People in this video
    exhibit these textbook symptoms, especially crying, anger, and then
    confused "euphoria". They are actually giving themselves anxiety by
    doing this. They only interpret it as "euphoria" because Wim Hof tells
    them it is euphoria and they believe him. However, over time,
    hyperventiliating + hypocapnia + breath holding + alkalosis will lead to
    severe anxiety/depression and permanent brain damage. In the "choking
    game", some people choke themselves to deprive oxygen to get euphoria,
    and others hyperventilate, then hold their breath to cause alkalosis to
    get euphoria. What Wim Hof is doing is nothing more than the "choking
    game", a very dangerous and potentially fatal deprivation of CO2,
    followed by deprivation of oxygen through breath-holding and then a
    false sense of euphoria because of increased pH levels in the blood
    releasing chemicals into the body. Those chemicals cause vasodilation in
    the tissues and vasoconstriction in the brain. Vasodilation in the
    tissues allows for increased blood flow through blood vessels, which can
    explain how you would supply excess heat to your fatty tissue to keep
    warm in cold weather. Vasoconstriction in the brain is not good. It is
    the opposite. And vasoconstriction, due to alkalosis side effects, since
    it is harming the brain, would cause the brain to release large amounts
    of adrenaline to save itself, thus explaining the surge of adrenaline.
    Vasodilation also helps to prevent immune disorders, which is why people
    are given vasodilators as medication. Hyperventilating until you have
    hypocapnia is, like smoking, bad for you, but it doesn't necessarily
    kill you or shorten your life by more than a few months. A lot of people
    can tolerate hypocapnia and not die. Hypocapnia does allow for holding
    the breath without pain for a long time. Alkalosis does give a natural,
    sometimes "euphoric" high. And vasodilation can result in resistance to
    cold, protection from immune disorders and more adrenaline released into
    the body. But, on the other hand, this technique will also, like the
    "choking game", lead to tingling, spasms, loss of blood flow to hands
    and feet, seizures, mood changes, crying, anger, confusion, dizziness,
    blackouts, oxygen deprivation in the brain, potential serious long-term
    brain damage, severe long-term anxiety/depression, and potentially
    death. You'll notice that the people in this video, within 2 days, have
    mood changes, confusion, complaints about tingling and numbness in the
    hands and feet, and they are notably down, starting the video genuinely
    happy and enthusiastic and ending the video zombie-like, just sort of
    going through the motions, as depressed people often do. Wim Hof seems
    to tolerate almost all of these symptoms with no ill effects. He also
    benefits from the Hunting Reaction, which prevents damage to the hands
    and feet in people who vasodilate and vasoconstrict in either cold or
    tropical weather over a long period of time. But he could still be
    described as depressed and, at times, quite confused. He may also have a
    lot more anger, depression, and other problems than he lets on. Nothing
    about hyperventilation, hypocapnia, breath-holding, alkolosis, or
    vasodilation/constriction is going to cure anything. At best, it helps
    in deep sea diving, cold-weather endurance, maybe (but not for
    everyone), and offers some protection from frostbite and a few immune
    disorders, but only if done intensively for a long time. All of those
    benefits could be achieved easily without any of the horrible side
    effects of going through hypocapnia, alkolosis or vasoconstriction,
    things which carry dangers of depression, brain damage and death. Use an
    air tank for diving, clothing for cold weather, and take vasodilators
    or other medicines if you happen to get sick. Simple. No need for
    putting your body through a bizarre version of the "choking game". The
    scariest thing here is the fact that people will try this without
    consulting a doctor or an intelligent person, just because they saw it
    on a YouTube video. Now you know why kids play the "choking game" and
    eat Tide pods. One person makes a video making it look great and
    everyone joins in with no questions asked. Not one person who tried this
    technique thought to ask, "Is breathing like this good for me?". The
    answer is … not really. Notes* – All 12 of the people, including Wim,
    had reactions to the bacteria in this video, they only had less of a
    reaction than the 12 in the non-Wim-Hof-Technique group. The doctors
    agreed that this was a short term benefit only and ultimately all of
    them would have ended up sick without the treatment that the hospital
    provided after the test. The guy with cancer died in 2 months, like his
    doctor said he would. Wim Hof took a group of his students to climb Mt.
    Kilimanjaro and claimed it a total success. In reality, @t
    interviewed a person from the group and they said that half of the
    group was evacuated due to altitude sickness and several of the ones who
    made it near the summit were not in the photo because they had bad foot
    injuries and were in failing physical condition. Even Wim Hof didn't
    climb down Kilimanjaro. He was taken down in a vehicle because he had
    pain in his feet and swelling in his ankles. Het Parool, a Dutch
    newspaper, wrote in July 2016 that 4 men had died from the Wim Hof
    Method. Wim said he warned them of the risk in his workshop, but no one
    could verify that claim. La Presse, a French newspaper, contacted Wim's
    brother and performed tests on him, and without any breathing techniques
    he had the same results as his brother Wim. La Presse wrote that Wim's
    brother had extra fatty tissue that insulated him against cold naturally
    (genetically) and that he had increased adrenaline in his blood
    normally, without any techniques. La Presse stated that they believed
    Wim and his brother share a genetic trait that is not something a person
    can learn and that the breathing technique is quackery.

  • Mean -16 says:

    Where looking for the how, not the why..smh..just tell us how to do it and quit beating around the Bush..you never said one letter on how you did any of this..

  • wojownicywiary says:

    Wim said "Because I have always been looking for what is life about, what is the real sense of life? and you can not find it in the books."
    But unfortunatelly he is missing something BIG, we can – this Book is the Holy Bible, and we can find Jesus Christ in that Book, and Jesus Christ is the Way, the Truth and Life!

    We are made not by nature as is said here, but by God Almighty and on His image! That is why we can think and feel and make decision, and act with wisdom. We are created on God's image.

  • sandy moonstone says:

    . ty, cảm ơn bạn , 谢谢

  • sandy moonstone says:

    . 0:28 so this is why they are fat

  • sandy moonstone says:

    . 2:00 = but it can be found on YouTube

  • james nichols says:

    so stupid all i herd was breath deap and hold your breath and thaty makes you healty again,,,,,great news

  • james nichols says:

    than you want to advertise a nut doctor to me,,fuc off

  • james nichols says:

    hold those farts in longer than when your mind says let it go ,,,blow that sucker out hard,,,,,its makes your ph better and just a very healty smelly thing to share with others..

  • Jones says:

    It's like one of those ads on TV only it works

  • Soulaf B says:

    I hate the music background you put useful information with weird background
    I did listen a years with headphone to your videos guess what i did drown even more than before.
    May Allah grant us inner peace to fulfill oir duties towards him to feel that zero stress

  • HitProof says:

    His arguments are really reasonable
    I admit

  • Bobby Grace says:

    I've been doing WHM for about 5 months now . I've gotten off ADD Meds . I've been feeling better in the mornings now , than I have in 49 years !! I want to meet Wim and do his program in person ….

  • Kevin Trumpf says:

    I can do this with Coke and h

  • Paul Richards says:

    Only problem the body not supposed to be to alkaline…more balanced 7-7.5

  • Gabriel Furlong says:

    Gracias, gracias, gracias por desglosar la maravilla de entrar al sistema inmune, respiratprio, nervioso con el método Wim Hof.

  • aardvarkmcgillicuddy says:

    Nice Levi's advertising. Is he gettin' paid?

  • drperiwinkle says:

    Who made us to be strong, happy and healthy?

  • Flower Flor says:

    Nuture is God his name is Jehovah.

  • chess747 says:

    Lol, I used to turn my adrenaline on and of all the time as a kid, but someone said to me then, it can cause a heart attack, well being young and dumb, I forced myself to turn it of, and after about 15 years old, I’ve never been able to do it again. Now I’ve watched the ice man many times, over time, I wish I never did that.

  • Darkman Walker says:

    How about going back to the way God meant us to be? Nature is not a sentient being. It was created by God, so please give Him credit. Wim Hof's methods might be sound, but he puts his faith in the wrong place.

  • Sarai Wongkaew says:

    But a man whom was talking still look aging. He should young bcos he knew method!

  • Jamila Peiter says:

    Waht a pity, that you don't know about HIV, I mean the real truth! But I love your work. Thanks

  • Bart says:

    Jesus Christ is The answer.

  • rossana echevarria says:

    That is so very true. Make Bioflow that is very soft but the same result. Pure conection with life and inner power. Breath!! Realize what you are!!

  • franklin delacruz says:

    I understand, and feel and I've been doing this since… I dunno when… and yep… you can actually feel many things, and dream very long dreams!!!!!!

  • franklin delacruz says:

    This is so true, I thought we were born like this hahaha, but wow, I read the comments down the scroll and ¡¡¡people are not used to breath!!!! OMG!!!! I love breathing!!!!

  • Simonet1309 says:

    Like the technique, don’t need the new age bs.

  • son of sam says:

    Call me crazy but I think this guys methods might cause balding… 🙄

  • Beau B says:

    Ive done this for 2 months and havent noticed anything? I do 5 cycles all at once daily, usually during the evening. Im a chef and have access to deep freezers, ive done it in there hoping it would help. Any idea? I do exactly like hes said, except i dont take a break in between cycles. The only thing ive noticed is the tingly light headedness but as soon as i quit it goes away and i dont feel like its done anything.

  • Nirmal kr says:

    I know it…that's it……. From my childhood whenever I take deep breath for hours…. My days was awesome….. I look and more loveable, happy and damm good….but I had forgotten this due to some other stuff like smoking cigarettes and drinking

  • Bullshit Busted says:

    What a Big Load of Scripted 33 degree CONtrol Freakmason Satanic Agenda elite Cult Clubs BullShit.

  • lupu arun narcis says:

    Thanks for opening my Eye!you received this wisdom from thw Divine …cant explain other

  • Kevin Matejovsky says:

    I am on board with this. But let’s get one thing clear. He climbed Kilimanjaro in Africa — not Everest in Nepal . Big difference.

  • Mary Antonio says:

    I participated in a demonstration of this recently. I think what's happening with this method is that it's a combination of breathing technique, with meditation, guided imagery, and the practice of inner surrender. Physically, I think I made myself dizzy from over oxygenation, and also tired for a few minutes, but then very energized afterwards. Results will probably vary from person to person, but one guy in the group had a full on transcendental ecstatic experience. First he started saying yes, then it got louder and louder until he was full on screaming as loud as he possibly fucking could…. and then he would try to outdo his last scream every time. Then they encouraged the room to join him, so there was a whole room of people screaming as loud as they could. The room eventually stopped screaming, but the original screaming guy would not be outdone, so he continued on, lol. Then he started screaming shit like, "I love you, oh my fucking God this is the most amazing experience of my life, this is worth more than a million dollars, I love everyone!!! NOTHING…. CAN STOP MEEEEEEEEE!!!!!!!!!!!!!!!!!!!" It was an experience just to even watch someone go through that.

  • John Gray says:

    Now I can save money and never shop for winter clothes again!

  • lboymusic says:

    Big Pharma will never let this to be known…

  • TheProgrammingJedi says:

    I feel great while watching this video

  • greg griffin says:

    Everything ancient is new again….

  • 7heDust says:

    why dont you make a video of how to lace your shoes and claim it your advance technique? useless fucktard, people been doing cryotherapy for ages

Leave a Reply

Your email address will not be published. Required fields are marked *