The Surprising Benefits and Uses of Coconut Oil

The Surprising Benefits and Uses of Coconut Oil


A common oil that has many, many health and
beauty benefits is coconut oil. Some of these benefits include hair care,
immunity, skin care and digestive health. This oil is widely used throughout the world
and its popularity continues to soar. How many of these benefits are you aware of? Hair care Coconut oil is beneficial to your hair and
scalp because it helps your hair to grow strong and healthy. It can also help to restore any lost proteins
from your hair, which can leave your hair broken and unsightly. It is the main ingredient for many shampoos,
conditioners, and dandruff treatments. To keep your hair healthy and shiny looking,
simply massage your head with coconut oil routinely. This will not only benefit your hair but your
scalp as well, by ensuring it stays moist and flake-free. Coconut oil can also aid in keeping lice and
lice eggs out of your hair and your kids hair. Skin care Coconut oil is an excellent moisturizer that
does not create reactions on your skin. It can be used on all skin types and it has
been found to be effective in preventing your skin from getting dry and flakey. Coconut oil can also reduce the appearance
of fine lines, wrinkles, and saggy skin. Coconut oil also contains antioxidants, so
it can help prevent signs of premature aging. It can help with the treatment of eczema,
psoriasis, dermatitis, and infections. Because it is so beneficial to the skin, coconut
oil is the main ingredient in many lotions, creams, and soaps. Weight loss Coconut oil can help you to lose excess weight
because it contains fatty acids that aid in this process. The oil is easy to digest and helps your thyroid
and endocrine system to function properly. It also increases your metabolism and removes
any stressors on your pancreas, which in turn allows your body to burn energy more quickly
and lose unnecessary weight. Those that reside in a tropical and coastal
area, where they use coconut oil daily, are usually not overweight or obese. Heart diseases Coconut oil is even beneficial to your heart
health because of its high levels of lauric acid. This acid helps to prevent heart issues, such
as high blood pressure and high cholesterol. Coconut oil reduces injury to your arteries
and helps to prevent atherosclerosis. Studies have also shown that coconut oil benefits
pre-menopausal women by keeping a healthy lipid profile. Digestion Cooking with coconut oil is beneficial to
your body, as coconut oil helps your digestive system and relieves digestive issues, such
as irritable bowel syndrome. This is because the saturated fats in coconut
oil can fight germs, disease, fungi and bacteria that can affect your digestion. Coconut oil can also help your body to absorb
vitamins, amino acids and minerals. Immunity Coconut oil contains a vast number of lipids
and acids that boost your immune system by fighting off fungi, germs, bacteria, and viruses. Your body naturally converts lauric acid into
monolaurin, which fights viruses and bacteria that cause herpes, influenza, HIV, and cytomegalovirus. Healing and Infections Coconut oil can also form a layer over the
top of wounds or infections on your skin. This keeps any dirt, dust, viruses, or contaminants
out of the wound. It can help to heal bruises by increasing
the healing of dead or damaged tissue. Coconut oil has also been shown to help: Pancreatitis: Research has shown that coconut
oil is also effective in the treatment of pancreatitis. Liver: Coconut oil contains triglycerides
and fatty acids that are converted into energy when they reach your liver. Because of this, they prevent liver disease
by limiting the amount of work your liver needs to do and preventing fat from building
up in your liver. Kidney: For much of the same reasons, coconut
oil helps to prevent kidney and gall bladder diseases. It can even help to decrease the size of kidney
stones, or dissolve them completely. Diabetes: Coconut oil helps your body to improve
the secretion of insulin and improve the way your body uses glucose. Therefore, coconut oil is beneficial to diabetics. Stress relief: Coconut oil can be very soothing
and is used in spas for massages and stress relief. You can also apply it to your scalp and massage
your head gently to fight mental fatigue. Dental care: Coconut oil can also help our
oral hygiene, since it helps our bodies to absorb essential calcium that keep our teeth
strong and prevents tooth decay. Research has also shown that coconut oil can
prevent plaque buildup and gingivitis. Bones: As we said earlier, coconut oil helps
your body to absorb essential minerals, such as calcium and magnesium, which help your
bones to develop properly. Therefore, coconut oil is an important ingredient
for women to utilize, especially those who are prone to osteoporosis after middle age. If you like the video, give it a thumbs up
and share it with your friends! For more recipes and tips, subscribe to the
channel!

28 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *