Revitalize Your KIDNEY AND LIVER FAST in10 Natural Ways!

Revitalize Your KIDNEY AND LIVER FAST in10 Natural Ways!


liver and kidney are the vital organs of
our body that help process and filter out food medications alcohol and other
substances that enter our body whatever we intake in the body it may pollute
kidneys and liver after a certain time and create difficulty in their actual
functions this results in many complications which include kidney stone
formations renal failure hepatitis and liver cirrhosis however the positive
thing in this case is that there are many effective natural remedies to
eliminate harmful toxins from the liver and kidney welcome to the health room
here are 10 ways to naturally cleanse your liver and kidneys number one
exercise exercise at least 30 minutes daily to strengthen your cardiovascular
system this will help improve blood flow and oxygen to your liver and kidneys
while helping them process out toxins fast
make sure to consult your doctor before beginning any new exercise program
number 2 pure cranberry juice drink one to two cups of pure cranberry juice not
from concentrate every day tannin is the active ingredient in cranberries and
works by helping your liver remove cholesterol out of your blood while
flushing out bacteria and toxins from your kidneys number three
apple cider vinegar drink half a cup of water with four to six tablespoons of
apple cider vinegar daily before eating your meals the acidity of apple cider
vinegar helps detoxify the liver while helping it break down fats apple cider
vinegar also helps prevent kidney stones from forming
number four artichokes add one serving of artichokes to your daily diet
artichokes contain centerin and chlorogenic acid that help protect and
strengthen the liver while helping the kidneys filter out toxins from the blood
and excrete them in urine number five beets beets and beet juice contains vita
e which has antioxidant qualities and increases the acidity of urine removal
of calcium and the kidneys not only promotes kidney function but decreases
the likelihood of kidney stone eating beets can also help stimulate and
improve overall liver function number six water next to air water is the
second most vital ingredient in our body it helps in the removal of waste
products from the colon the skin kidneys and liver as well as the lungs daily
adequate fluid intake including water promotes flushing and cleansing of the
liver and kidneys and promotes their functions
number seven garlic garlic contains numerous sulphur containing compounds
that activate the liver enzymes responsible for flushing out toxins from
the body this bulb is relative if the onion also contains allicin and selenium
two powerful nutrients proven to help protect the liver and kidneys from toxic
damage and aided in the detoxification process number eight dandelion roots
dandelion roots support the immune system and have antiviral effects health
care providers use dandelion roots to stimulate liver detoxification and they
use the leaves to promote proper kidney functions it is a natural diuretic it
stimulates the kidneys increases your in production and flushes salts fluid and
toxins into the urine and the roots may help to improve liver and gallbladder
functions number nine green tea green tea contains
the potent antioxidants polyphenols that fight against free radicals catechin one
of the polyphenols in green tea may help to treat viral hepatitis and lower
damages from alcohol and other liver disorders
it was also traditionally used as a diuretic to increase urinary output and
flush the kidneys of toxins number 10 lemon juice lemon juice natural acidic
increased citric levels in the urine a factor that discourages kidney stones
from forming it also stimulates the livers bile production and pushes toxins
out also prevents gallstones and promotes liver function for a quick
lemon kidney liver cleanse squeeze four to five lemons into a quart of cold
water and drink it if you found this video useful please give us a thumbs up
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