Psoriasis Diet | Pagano Diet for Psoriasis

Psoriasis Diet | Pagano Diet for Psoriasis


The Pagano Diet for Psoriasis Over 7 million Americans suffer from psoriasis,
a skin disorder caused by problems with the immune system. Characterized by patches of sore, itchy, inflamed
or scaly skin, psoriasis is typically treated with medication, topical creams or exposure
to ultraviolet light. In 2008, chiropractor John O.A. Pagano published
“Healing Psoriasis: The Natural Alternative,” a book containing a diet plan that Pagano
claims can help treat psoriasis. The National Psoriasis Foundation does not
endorse the Pagano diet and cautions that following the plan may help some, but not
all, psoriasis sufferers. Talk to your doctor or dermatologist before starting the plan. Recommended Foods According to Pagano, a diet that’s made up
of 70 percent to 80 percent fresh, organic fruits and vegetables — what he terms “alkaline”
foods — and 20 percent to 30 percent wild meats and organic grains, or “acidic” foods,
is the most effective way to treat psoriasis. Plan on eating plenty of dark green, leafy
vegetables, fish, lamb, poultry, brown or wild rice, low- or nonfat milk or yogurt,
almonds and whole-grain pasta or baked goods that don’t contain yeast or eggs. Drink American yellow saffron tea and six
to eight glasses of water each day; supplement with flax oil, fish oil with omega-3 fatty
acid and slippery elm bark powder. Foods to Avoid The Pagano diet is based on the premise that
psoriasis is caused by compounds in foods passing from the digestive system into the
bloodstream through weak parts of the intestinal wall. To prevent this from happening, followers
of the diet are instructed to avoid all red meats except lamb, all sweeteners, all products
containing refined flour or refined grains, white potatoes, chocolate, eggs, yeast and
yeast products like bread, any processed item containing preservatives or additives, alcohol,
caffeine, shellfish, citrus fruits like oranges, fried foods and produce that belong to the
nightshade family of plants, such as tomatoes, eggplant and peppers. Sample Daily Menu CNN news anchor Zain Verjee explained in a
2014 article that she follows the Pagano diet daily to help manage her psoriasis. Breakfast
for Verjee might be sugar-free bran cereal with milk, sliced fruit mixed with yogurt,
tea and hot water with lemon juice. Lunch could be grilled chicken or turkey with
a green salad and steamed asparagus, while grilled lamb topped with white sauce, broccoli
and carrots might serve as dinner. To stick with the diet, Verjee has fruit for
dessert and snacks on seeds, fruits, vegetables and granola bars that contain no additives
or preservatives. Advantages and Disadvantages If you adhere to the Pagano diet, you’ll eat
less sodium and sugar and more whole grains, fruits and vegetables than a person consuming
the standard American diet. But there isn’t any scientific evidence to
prove Pagano is correct in claiming psoriasis is caused by eating the wrong things or that
eating what he recommends is an effective treatment for the condition. Many other aspects of his plan, including
the required supplements and the emphasis on spinal adjustments, also aren’t supported
by clinical studies and shouldn’t be followed by women who are pregnant or who plan to become
pregnant. Visit the website. Click below

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