What’s up students? Today we get to know a disease that can be very unpleasant the psoriasis It’s not life-threatening illness But ask anyone who suffers of that, it’s not a pleasure in any way Let’s go Psoriasis is the chronic inflammatory skin disease. Most often the caucasian race suffers from that It is said that this disease has genetic background, and it’s influenced by environmental factors Most of symptoms shows before 30th year of life *dramatic pause* I won’t talk about kinds of psoriasis, because it’s not my job Lymphocytes T are to blame here, which produce pre-inflammatory cytokines Why it is the case in psoriasis, we don’t know *there was no better time to clean glasses…* psoriasis not only have the influence on skin There’s more chronic inflammation, diabetes, atherosclerosis, hypertension or metabolic syndrome and artherosclerotic placue can occur faster And some other things *O, i can see a camera* Environmental factors without a doubt can induce or exacerbate psoriasis like infections, injuries, stress, aalcohol and nicotine additionaly, wrong lifestyle can accelerate inflammation what can do thing’s worse even during treatment psoriasis often connects to obesity Overweight can induce and increase severity of a disease In reverse, obesity can be induced by psiorasis, but it’s indirect action stress connected to a disease can influence our lifestyle. Also patients which suffers from psoriasis their quality of life is similar to diabetics or even oncological patients It is estimated that 60% of people with psoriasis have or had a depresion and 7,2% had suicidal thoughts *Low energy diet* As I said, obesity can induce psoriasis because it has similar pathogenesis Lowering the weight decrease amount of pre-inflammatory cytokines what influences the disease, so conclusion should be clear Low energy diet very often can be effective Additional proof for that are the remisions in patients after bariatric surgeries *Omega-3 fatty acids supplementation* what is the role of high polyunsaturated fatty acids diet? We will talk about omega-3 and 6, so if you are a bit interested in nutrition, you should hear about them Omega-6 delivers pre-inflammatory, pre-trombotic and shrinking blood vessels factors and omega-3 works just opposite n6- to n-3 ratio in modern world and diet of statistic Pole is 15 to 1 It should be in the worst case 4 to 1 you can see a bit of a dissonance here Helpful in that would be propably mediterran diet or the Omega-3 supplementation in the amount of 2 to 3 grams of EPA and DHA acids daily! research about supplentation are divergent All the time that branch is researched But if it won’t harm you but can help… why not? I would try Most important is to choose supplements with most amount of EPA and DHA *vegetarian diet* vegetarian diet or… be realistic, semi-wegetarian diet also can be good in that case It is by default low energy diet Less meat and more vegetables means more antioxidants, flavonoids etc. Less meatis also less reactive oxigen species which works pre-inflammatory You know where it’s going For the end I will give you to feed, *gluten free diet* to spread the fire of discussion research are also divergent, not many of participants of the study let me choose the study… 3 of 328 patricipants had the marks of latent celiacs It’s not the amount that force you to take gluten free diet serious But if nothing works you can think about temporary elimination of gluten summarizing for nutrition in psoriasis it’s worth to If you need to take low-energy diet Lot’s of EPA and DHA acids, it mean’s omega-3 Lot’s of fresh vegetables anf fruits That will help you by decreasing the symptoms of psoriasis and alleviate it’s clinical form done, that’s all, if you like it, click thumb’s up It’s free and can help me If not, the dislike is next to it, feel free to click remember to comment Does anyone sufffers form psoriasis? Do you manage it? Do you change anything in your diet or not? Write, comment’s are yours. And the most important, take care!