How to Reverse a Fatty Liver

How to Reverse a Fatty Liver

– Hey it’s me again. First thing I want to
tell you is I don’t drink and I don’t recommend drinking alcohol, alright so in this video we’re going to talk about the liver, specifically how to reverse a fatty liver. Couple facts about the liver. The liver is about
three and a half pounds, it’s huge it’s on the
right side of your body. It goes all the way up here
and it’s right through here. Okay, it has over 500 functions. It does everything from immune control, digestion, detoxification of chemicals, building up of proteins,
it does so many things. It’s an amazing, miraculous organ. It has 50,000 to 100,000
small little units of cells that help do the work. You really could be
functioning pretty good in your body and have 90% of your liver destroyed or dysfunctional. So a lot of times the
liver will not show up until greater than 90% of it’s destroyed. So you can’t always go how
you feel with the liver. But some of the symptoms
with a real bad liver issue is you get bloating,
you have right shoulder pain through here, the whites
of your eyes turn yellow, there’s a lot of skin
issues, itching of the bottom of the feet and the palms of the hand, basketball belly like
you’re protruding belly. But you can really predict the health of the liver by the
person’s lifestyle habits. So there’s several stages
of liver damage that occur. The first one is from inflammation. Inflammation where it
could come from a virus but it also could come
from bad eating or alcohol. So every time you drink
it creates a trauma, kind of a whiplash because you’re killing liver cells when you’re doing that. Every time you take Tylenol or medication you kill liver cells. So it has a lot of damage. Even some of the medications like Lipitor, for example, will
severely stress the liver and increase the liver enzymes by 500%. So one of the big side effects. The medication is supposed
to lower your cholesterol which basically has
everything to do with liver, ends up destroying your liver. It’s kind of insane. So you have an inflammatory condition. Then you have fatty deposits
that lodge into the liver, so over time the liver
can be replaced with fat. Many people with bellies out
to here have a fatty liver. If they just had an ultrasound they would be able to identify that. But it’s very hard to detect
chronic liver problems unless you do a biopsy because it doesn’t always show up on a blood test. So over time when you have
this inflammatory state of continuing damage on the
liver because of bad habits, you develop scar tissue and that leads into something called cirrhosis. Cirrhosis is the liver that is filling up with fibrous tissue that’s
making it dysfunctional and you lose the function of the liver. But again you can get away
with only a small portion of liver working before you even notice a lot of the symptoms so just because you are feeling it doesn’t mean anything. Alright, so that’s what
happens with the liver. When the liver swells up because there’s not a lot of space it could put pressure on the heart and create a lot
of heart arrhythmia issues, a lot of skipped beats, it can
create high blood pressure, increase pulse rate, why? Because the liver is
right next to the heart and it’s going to compress on the heart. When the person sleeps on their left side if they have an enlarged liver, it will compress the
heart and make it hard to breathe and sleep at night. So liver cases tend to
sleep better on the right side of their body than the left. So that’s one thing. Secondly is the liver is
one of the only organs in the body that can
completely 100% regenerate. That’s the good news. The bad news is it takes a long time to regenerate the liver cells. It could take up to three years. But I think the worst
recommendation for people is everything in moderation
because you cannot heal the liver having a
moderate amount of junk food to the diet because again if
you’re drinking every night or every other day or even once a week it could take you one,
two, three, four days for that liver to recover and so you never really let it recover. So it’s the accumulation of
letting the liver recover and heal that helps it regenerate. So it takes a long time. I had someone do my
liver enhancement program and they lost all this
weight but they had called me up and said Dr. Berg
your liver enhancement doesn’t work because I
did it for two weeks, I lost the weight and
then the weight came back. Come to find out in
their mind they thought they were going to heal
the liver in two weeks. That was a miscalculation. They need to do it for a lot
longer until that liver heals. So that’s one thing. So what we want to do
is we want to eliminate the things that are destroying the liver. Now alcohol is probably the top thing that destroys the liver and I do not agree with so called
recommendations that you can get away with drinking every night. That does not work, it
creates damage on the liver. I don’t want to get into that, I think that’s kind of common sense but what I want to tell you is what to do to get this fat out of the liver. Number one stop the
things that are destroying the liver and add the things that will create a healthy liver. One of the most powerful
things that will do it are the bitter vegetables, the
ones that don’t taste good. The more bitter the better
like the collar greens, mustard greens, the kales, the spinaches, those are really good
for liver regeneration. The radishes are really good for the liver and you have to start consuming
those on a regular basis. So the other thing is that the liver does not do well with deep fried foods, but it does need certain oils. The types of fats that
are good for the liver are the medium chain triglycerides. Now what does that mean? Like the coconut oils. The coconut oil is one of the best things as far as the fat to
cook in and to consume to help a liver because it doesn’t seem to strain the liver at all. It takes the stress off the liver. The ones that destrain the liver are like the corn oils that you
would buy at the store or of course the hydrogenated oils. Those are really really bad. So we want a healthy liver. Butter is actually a medium
chain triglyceride too so that would be okay to consume and that takes the stress off the liver. So bitter vegetables,
the other thing that’s really good for the liver to clean out some of the toxic waste
would be apple cider vinegar and some of your water. So if you take like a teaspoon
of apple cider vinegar, put it in your water and consume that a few times a day, that is really good to strip off the fat off of that liver. So as you consume these
vegetables over time that have a lot of the B vitamins too, especially like vitamin
B2, choline, folate, all those key B vitamins that help the liver regenerate, over time the liver will get better and better
and better and better but you’re just going to have to not drink or not drink so much. One of the replacements that I like for the alcohol would be the kombucha tea. You can get it from the health food store. Kombucha tea creates a
similar effect to alcohol. You feel very relaxed and calm and again people drink to relax so
that would be one substitute and it’s really good for the liver. But the main thing is the vegetables. In this product I have it’s called the whole cruciferous food. I created a blend of the garlic, turmeric, radish, brussell sprouts,
kale, cabbage, parsley. Parsley has the most vitamin A, the most nutrition of any vegetable and number two is kale. Kale is not quite as strong as parsley but it’s easier to consume
kale in the kale shake so I recommend at least one
kale shake for your liver. But this is a good combination
of cruciferous vegetables. For those people that
cannot consume that amount of vegetables and they
need some supplement type help with the liver. So those are some tips on
reversing a fatty liver, it’s doable but you have to
take aggressive approach, you have to keep creating the liver, give it time, have patience, that’s why we call you a patient. I’m being sarcastic and so go ahead and do that and I will
see you in the next video.


  • broku 1984 says:

    My level is 90 and 70 stopped drinking 3 days ago cold turkey now working on a liver friendly diet last drank 6 27 19

  • Just Be It says:

    Are muller corner yogurts ok.?

  • MAR Reborns says:

    Wondering why in the US barely find sunfliwer oil, there r a bunch on oils in the market except thar one…..they sgould stop.selling the corn or "vegetable" oils

  • Rachel Botello says:

    Not sure of the exact day but I quit drinking in December 2012. Sometime between the 8th and the 25th. ๐Ÿ‘๐Ÿฝ

  • Barb Forbes says:

    Sober date March 1999

  • Return of the Native says:

    Exhaustive clinical research reveals,
    that laying off the piss & snacks will help a lot.

  • lili atom says:

    How do I eliminate certain prescriptions?

  • Hank Nelson says:

    Doc what can you expect in the way of toxins leaving the liver? Will you get skin and heart issues from detoxifying at first?

  • Mama Bear says:

    Thank you again Dr. Berg!

  • chelo scotti says:

    wanna stop drinking? = try Hipnose videos for alcohol at youtube

  • Yvonne Ambriz says:

    Can fatty liver lead to cancer of the liver?
    Please help! My 10 year old grandson has been diagnosed with fatty liver and will be undergoing a biopsy soon.
    I need to be educated on this.

  • tacyrabg says:

    Dr Berg: if you have a broken leg and want it to heal…. you guessed it….. INTERMITTENT FASTING! ๐Ÿ˜‚

  • Trunk Treasures says:

    Thanks sooo much for this video ๐Ÿ‘

  • Lisa Walker says:

    Have high cholesterol. Was prescribed fenofibrate. I've read that it severely damaged the liver. I dont drink but maybe once a month. First .? Feom doc was do you drink, even though she prescribed the med.

  • Planet X NIBIRU says:

    We are muslims and we don't drink alcohol that's why we're healthy

  • Eric Haynes says:

    If you do Intermittent Fasting for at least 16-18 hours each day this will prevent almost any health problem.

  • Elizabeth Cavazos says:

    You're not only smart and handsome…but funny too!๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜„

  • Chamika Bernadeau says:

    Is it still possible to reverse it if I have to take those medications that destroy the liver daily?

  • Danny Stevens says:

    I feel lucky I choose to cut alcohol from my life age 20 now 31 n feeling glad I never drink:)

  • Alavini Lata says:

    I'm so happy I stumbled onto your video series on the liver. I feel like hurting after a night of heavy drinking. I now know how-to best reverse the affects and damage on my liver as wells as to shed some wieght. Thank you.

  • beachboy boobybuilder says:

    Silymarin derived from the herb 'milk thistle' is clinically used in UK A&E to resolve liver inflammation, chronic liver toxicity and acute liver poising. The active component silymarin also stimulates genesis of new, healthy liver cells. There are however better herbal medicines. Try the ayurved formula 'Liv52', but the best ones are 'jigreen' by Hamdard Laboratories and also 'sharbat islah e jigar' by a small tibbia/hakeem pharma lab in Lucknow. BTW, I am a pharmacologist.

  • Fofo Njm says:

    Thanks givin

  • ุนุจุงุฏุฉ ู…ู‚ุจูˆู„ุฉ ุงู†ุดุงุกุงู„ู„ู‡ says:

    What about celery juice?

  • Paula B. says:

    Having gallbladder inflammation troubles newly DXD with diabetes and high blood pressure.๐Ÿ˜ต I don't drink alcohol enough to worry about it..

  • Marie Rose Antionette says:

    I just adore you. Youโ€™re so reassuring. My ultrasound showed scarring aka cirrhosis and enlargement of my liver. Now I understand that the fatty liver comes before the cirrhosis. I donโ€™t drink very much to begin with but I will have to give up my fav red wine ๐Ÿท Thanks Dr. B as always ๐Ÿ’™๐Ÿ’œ

  • Ann Todd says:

    I really do love this cos i just find out i have fatty liver

  • Sarfo Clement says:

    Thank you so much for your advice Dr god bless you I'm from Ghana West Africa

  • Emma Leyva says:

    But I love my Tequila!!!!

  • C M says:

    Will keto help with fatty liver?

  • ุนู„ูŠ ุนู„ูŠ says:

    Why your official channel is not translated Dr. We are following you from Jordan and we love you very much.

  • ุนู„ูŠ ุนู„ูŠ says:

    Please have a doctor show you a translation on your channel and videos in this channel

  • Peggy Little Dragon says:

    Very informative!

  • JGBLADES says:

    Kombucha is calcium fluoride. Fluoride is toxic and calcifies the pineal gland.

  • peter norton says:

    Damm! You have to consider genetics.

  • Menlha Rhichoe says:

    Now a days there is a beer that doesn't carry alcohol which mean 0 alcohol. So does consumption of 0 alcohol beers effect the liver?

  • Janet Chun says:

    Some of the vegetables you recommend are high in oxalates which I am trying to avoid so that I donโ€™t develop kidney stones. Which vegetables help cleanse the liver but are not high in oxalates?

  • Sinda Xchaefer says:

    this is amazing to me. i have been drinking fire cider for two years and i didnt know it was healthy for my liver. i just lnew it was good for this and that. thanks

  • jbejibear says:

    DR Eric, where can i buy your supplements?

  • kingbillybob says:

    I suppose Mary Jane edibles would be great, when they become legal in my state. Gotsta cope somehow in a world that has jumped on board the crazy train.

  • Soul Rich says:

    Stopped drinking on 6/1/2019 I'm 44 days sober now! 26 and have been an alcoholic for around 10 years. I'm 5'5 Started off at 186 lbs & i'm now at 167 with the help of a Keto-ish diet & Intermittent Fasting. The weight loss was most likely water weight but nonetheless I've never felt better, but I've hit a wall. Hopefull to get serious again in the next few days. Let's do this!

  • Kleinochsenfurter says:

    Parsley is very edible as tabouleh salad. ๐Ÿ˜‰

  • Colet Venter says:

    Dr Berg, what diet must one follow when you have a fatty liver and your gallbladder are removed. Some drs say no fat at all no white wine either. What do you think. Please help

  • Auntie Rose says:

    Asians eat Bitter Melon …. great stuff. Now you can get bitter melon capsules.

  • jun fred carpeso says:

    proud of my self 1year already i stop drinking alcohol 07/16/2018

  • STRATE PAPER says:

    The liver the only organ in the body that can regenerate itself๐Ÿค”๐Ÿ’ฏ

  • Dark Rainbow says:

    I had a drinkypoo every couple of nights to make me relax because those FUCKING LITTLE ENTITLED PIECES OF FUC-

    Then I stopped when I started fasting. I just never felt the need to regulate my feelings that way anymore.

  • Jackie Rains says:

    I drink reishi mushroom tea called Liver Guard tea. Plus, Iforced myself to eat some of the vegetables you mentioned. I reduced my fatty liver in 3 years from 60% to 35%. It seems like a long time but it is a lifestyle now and that means I will probably stick with it. I think I would like to try the calciferous vegetable supplements as I cannot consume some of those vegetables, they make me sick. I stopped drinking and smoking in October 2010!! So grateful!

  • double w says:

    Doc! I love your videos but sometimes you remind me of Stevie from East Bound and Down

  • JC Phil says:

    Stop drinking and smoking 3 years already… very glad that i stop…

  • Prithvi Brar says:

    Thank you for the useful info on protecting your liver

  • Sybille Roger says:

    Isnโ€™t kombucha tea too sugary? My dad is French so it makes it hard for me to tell him โ€˜a drink of wine with the meal everyday is not normalโ€™. I donโ€™t drink at all. I used to make kombucha and could make it again.

  • tubeitmark says:

    OMG! what about Diet Coke and Gatorade Zero? Can at least cook my collard green! ๐Ÿ˜Ÿ

  • Why So Serious? says:

    Wait didnโ€™t you have a video where you said coconut oil is poison?

  • Maurice B. says:

    Iโ€™ll have a glass or two of dry red wine with dinner on the weekends.

  • Alice Capalbo says:

    I don't drink but have a fatty liver due to my chocolate/sugar intake. I just crave chocolate ๐Ÿ™ Anything to help with junk food cravings?

  • Therion Vovin says:

    Are vitamin pills bad for the liver?

  • Therion Vovin says:

    Only religion that prohibits even one drop of alcohol is Islam.

  • davidson says:

    Alrighty then, so lets get stoned

  • Caroline Fisher says:

    How about cbd oil is this ok in small amounts?

  • Fundamentals of Mathematics says:

    Today I have detected a fatty liver due to nonstop drinking and having meat and fish all the time. Doctors had prescribed medicine for a month. Dr. If u have any other suggestion and supplement is require then please let me know. I heard taking turmeric with warm water detoxify the liver. Is that true? Dr.

  • elena escher says:

    Thank you!

  • Justin .Credible says:

    I donโ€™t abuse alcohol.

    I teach it a fkn lesson.

  • ashadance1 says:

    Wild tonic Kabucha Beer

  • Tom Draw Channel says:

    be careful doctor. Christians believe literally alcohol is the blood of Jesus. they might harm you if you mock their weird religion.

  • Joel Vale says:

    Alcohol not only kills your body but your spirit too. That's why they call it Spirits because you let bad spirits into your body.

  • Sanam Saleem says:

    I am 34 years old and never drink and I am not obese but still have f** fatty liver.

  • raj gupta says:

    Sir i am from india , please tell me water wasting is the cure for the fatty liver

  • peter 1 says:

    I was diagnosed with Costochondritis! But what you are explaining makes a lot of sense because it only seems to be on my heart side and never on my right side or breast bone!

  • monconserv says:

    Can cirrhosis of the liver be reversed, or is it too late?

  • M C says:

    4 months no alcohol!

  • Nobody Important says:

    32 yrs and counting

  • ThunderousGlare says:

    do you eat veggies raw?????

  • Cynthia Hess says:

    I dont drink but I have heath problems that I was on some strong pain meds for many many years I stopped taking them because it wasnt doing anything for me and I started taking alot more then I should of I have been off it for a few years now but I just had a ct scan and was told I have an enlarged liver and have a 5cm lump or what ever it is on my kidney… my stomach dont empty because I had GERD so bad it ate the sphincter and when they did my surgery to wrap my stomach to make it so my food stays down they Accidentally caught the nerve that makes my stomach empty and they were talking about put my pacemaker in for but haven't and from that surgery I have a hernia with my colon in it now just found alot out from my CT scan.. but not one Dr has called me about my CT scan i had it dont on the 5th of this month i read it on my charts online and today i got a letter telling me my CT scan was abnormal… had blood work done the same day they called me 2 days after told me my blood work showed I had alot of infection some where told me a Orthopedic Dr will be calling me .. well no one has called yet.. none of the drs near me care what happens … I have AVN of both hips was told over 15 years ago I needed a double hip replacement but was told I was to you that if they did it I would need it redone in 20 years.. well they put me in a wheel chair but they got so bad I cant sit long at all I have Asthma/COPD I'm on oxygen 24/7 I have RA ,

  • My Stock says:

    I have fatty liver. It's an early stage. My ALT/AST went up. After 3 months, i did test it again, everything is back to normal. I don't think alcohol at all

    I am 5'5 and i weight 155 lbs. I did exercise and i am only 140 lbs now.

    I drink green tea every morning. I eat tofu, vegetables… i stay away from chicken and red meat…i eat only once a week…also, i take tumeric, fish oil…that's it…

    i exercise 5 days a week…60-120 mins..i run trendmill… after that, i go into Sauna for 10 mins .. before BED, i drink half lemon that mix with water… i did it for 3 months… my alt and ast did go down

    Try to lose weight…that's number 1 goal…if u're too fat, it can lead to fatty liver..that's why u want to lose weight…

  • Trevor Graham Welch says:

    I quit smoking and drinking and my wife quit sex .

  • Justin C. says:

    Will intravenous glutathione help with fatty liver? If i eat fried foods ill end up in physical pain

  • IM Boss says:

    Granulated lethicin. Only granulated lethicin.
    Great Emulsifier. Two tbsp per meal. Plus what Dr Berg says because he knows how everything connects.

  • Kendrick Michael says:

    Basketball Belly= Dad Bod

  • Ndim Sundweba says:

    Dr was fuller here….He's thinned out very well over the past four years.

  • Tony McGee says:

    I have fatty liver but don't drink at all. I drank when younger but haven't drank in 30 years.

  • Feelgoo49 says:

    Red wine is bad then?

  • elias elhaber says:

    Dr. Eric is the type of guy who would tell you to remove your shoes when entering his house

  • Lyla Cin says:

    Bitter melon? It's really good. One of my fave veggies.
    I don't drink alcohol but I ate too much junk foods for years. I need to heal my liver.

  • legalise nature says:

    Alcohol is such a gross drug

  • Joan Lemay says:

    I got to stop drinking too. I have a fatty liver my doctor said. It will be hard because I love drinking.

  • Pia Sevilla says:

    I like this video so far it gives me a lot of information.

  • Franklin Campollo says:

    Hi Dr Berg, does the fructose in fruits bad for fatty liver? For example fructose in watermelon and mangoes which i love to eat. Thank you. Please reply.

  • Down4TheCause123456 says:

    Im about 5 yrs sober. Still Feels great to be sober!

  • bhagya Santhosh says:

    Never ever tasted alcohol . In india women generally are not allowed to drink alchohol

  • Anissa Christian says:

    Thanks for your time and information!

  • nebraskatpp says:

    Can we please just get a LIST of the items that help with the Liver. Sitting through these videos often times makes me feel like Iโ€™m going through a training session, when I would like to see the list of products in order, then learn their application.

  • Dino Mauss says:

    I can listen to this man talk about health stuff all day and not get bored

  • Charmain Osias says:

    What about glutathione injection? Does it kill cells on liver too?

  • Passion says:

    Is apple cider vinegar good to use with high ferritin level in my blood?

  • Losat of the Lord says:

    0:45 Got 'em!

  • Imani says:

    I dont drink and i have a fatty liver just got diagnosed with prediabetes

  • Yadda Yadda says:

    I love these videos but coconut oil is not good for you…… anything that solidifies that hard would you put it into your body? And kale and other certain greens produce gasses in your gut…… so itโ€™s very hard what to ,and who to believe nowadays……
    hereโ€™s a thought if it doesnโ€™t have its own seed where did it come from ???
    Bit like the chicken and the egg ๐Ÿคฃ

  • JOACHIM says:

    I drink only once a year(on my birthday). Does that count as drinking?

  • Michael E says:

    For me I drink socially. I can drink two three nights in a row, but not touch a drop for a year. So alcohol is not the problem. My problem is the constant stress, crap diet and inconsistent exercise. That is my challenge and I have no idea how to get started.

  • Michael E says:

    Thank you for doing this for us Doctor Berg. I'm going to try this.

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