How I Overcame Anxiety and Depression: Gut Health Was The Key

How I Overcame Anxiety and Depression: Gut Health Was The Key

Around… I’m Kriben as I mentioned around 7 – 8 years ago I struggled very severely with anxiety and depression It was it was crippling my life, and it it eventuated in me and look I had I have three beautiful children and have a lovely wife had a beautiful house my life fell apart, and I found myself alone in an apartment on the verge of suicide and Being a food scientist and the food scientist by background, and I thought to myself There has to be a way because I visited psychologists and the psychologists were like you have to go and prozac or Zoloft for some sort of medication but We’re just talking before but I thought surely as a scientist there must be a better way So I started to look at natural ways to treat my my anxiety and depression. I wasn’t feeling good I wasn’t looking good. I was 14 kilos heavier than I am I had no energy my life was miserable that I wanted to end it But the good news is my wife, and I are back together, and you know, everything is is better I’ve never been as happy as I am in my life as I am right now and the way I tackle this was through digestive health and Digestive health is is so important because it controls Everything in your life from the way you look and the way you feel

No Comments

  • NourishmeOrganics says:

    If you are looking for more info on how to tackle anxiety and depression check out our podcast episode here

Leave a Reply

Your email address will not be published. Required fields are marked *