Home Remedies & Self Help Tips By Dr. Smita Naram To Relieve Thyroid Problem | Ayushakti Ayurveda

Home Remedies & Self Help Tips By Dr. Smita Naram To Relieve Thyroid Problem | Ayushakti Ayurveda


Today we will talk about graves disease. Whatever tips I give you today will be helpful in even auto immune thyroiditis, hypothyroid and hyper thyroid problems. In Grave disease, compulsory stop taking gluten foods like wheat etc, meat, yogurt and sour foods . If you have then even once, your thyroid nodules will become swollen and big. and 5-7 days Mung and vegetable detox diet and 4-5 days Mung and vegetable detox diet Eating only mung (whole green gram) and vegetables continuously for 4-5 days every month gradually helps reduce and relieve the thyroid inflammation You will have amazing normal results if you follow this diet at least for 2 years. Since it is an auto immune disease, we should take natural juices to balance your immune system and also nourish the thyroid functions. For this, make one glass juice from one beetroot, 2 carrots, one apple and 2 fresh Indian gooseberry (if you get fresh gooseberry). Make fresh juice out of it Add one teaspoon of turmeric powder in this juice Turmeric greatly help calm down auto immune. Have this juice one glass each two times a day. Additionally, take one teaspoon Guduchi powder (Tinospora) with half glass of water three times daily to control the auto immune process and balance the thyroid functions. Pranayam is helpful in thyroid problems Ujjayi Pranayam is effective in improving thyroid functions. Sit in Padmasan position Do a deep inhalation slowly with a “hissing” noise while inhaling. Slide your chin down and exhale. Then inhale with your right nostril and exhale with left nostril. Do this for 8 times. Kapalbhati for 5-10 minutes. Set of Anulom-vilom pranayama 8-12 times. Following all these tips help improving thyroid functions remarkably. If you have any health queries, write to me and I will be happy to answer.

21 Comments

  • rudra sakti says:

    any dawai for melesma plzz

  • suniti singh says:

    mam aap levar problem k bare m batae

  • Sujay Saha says:

    Hello mam , pleas help me .mujhe calcium ki kami hai ,kya kya khane se calcium lebel bar sakta hai pleas bata dijiye.

  • Lucy B says:

    .
    डॉक्टर क्या आप वीडियो के तहत बॉक्स में अपनी जानकारी लिखेंगे, अगर वे Google में इसका अनुवाद कर सकते हैं तो दुनिया में बहुत अधिक दर्शक लाभान्वित हो सकते हैं। धन्यवाद (tranlated in google)
    Doctor Would you please write your information in the box under the video, a lot more audience in the world could benefit if they can googletranslate your teachings . Thanks.

  • Aviva Yunger says:

    I wish it was in English.

  • Neha Gupta says:

    Màam do you also treat vitiligo plzzzzz inform…
    I m from Mumbai. Wanna contact u asap

  • Habiba oioidkUmer says:

    Mane apko

  • Habiba oioidkUmer says:

    Msg keya apki email peh reply ny dia ya mila ny

  • Habiba oioidkUmer says:

    Mera naam habiba h

  • ghazal saleem says:

    Dear sir. My mother is 63 years old and last year got heart attack and treated with one stent.. but nw she has high blood presure problem , breathing issue, veins pullling and swelling.. please tell me any remedy which cure all these pleaae.. help me out.. waitng for ur reply anxiously… 

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    Dear sir. My mother is 63 years old and last year got heart attack and treated with one stent.. but nw she has high blood presure problem , breathing issue, veins pullling and swelling.. please tell me any remedy which cure all these pleaae.. help me out.. waitng for ur reply anxiously… 

    Address not foundYour message wasn't delivered to [email protected] the address couldn't be found, or is unable to receive mail.The response from the remote server was:

    550 5.5.0 Requested action not taken: mailbox unavailable. [HE1EUR04FT057.eop-eur04.prod.protection.outlook.com]

    Show quoted text

  • Nur Qamruddin says:

    Dr Smita ji mujei app please hair oil bataye thanks

  • Nur Qamruddin says:

    Dr Smita ji mei apkeliye bhot dua Martin hum z tv 📺 mei app ka program dekhker mene ye preyog kiyato mera thyroid thik hogaya mene 4 years tak kya our me sleem ho gai hoon 20 women’s ki size phenty thee ab mei junior Mei se medium size Leti hum thank y so much u change my life forever I’m so happy
    But now merry daughter ko period ki problem ho gai hei our os key hair fall horahei hei our round pech hojatei hei mene doctor ko bataya to kha key stress ka hei mene Apka bataya huwa tell banaya our os key bal a Gaye they par woh tel ye nahim tha os mei yeh chiz nahim thi 10 sal Pheile ki bate hei z tv 📺 kei program mese mene Dekhatha ye jo appnei tell bataya hei is me se much chizem America mei nahim Milty
    Mery Betty 25 years ki hei 51 height barhany hei 3 inch is possible?please kuch bataye thanks 🙏 a lot for replay me

  • arif channel Arif says:

    Treatment is not satisfactory

  • Sujata Dawn says:

    Hlw mam.digestive ,liver, IBS ,or weight gain ka bare Mai home treatment diet bataye.bohot Dino se problem ho Raha hai.pls mam help me.

  • vaibhav tiwari says:

    is it helpful in antibodies for thyroid? can it be reversed?

  • vaibhav tiwari says:

    can elevated antibodies be reversed?

  • Jannat Firdaus says:

    Dr .Smita aap bohot achcha kaam ker rahi hai .Aap ke nushke se bohot faida hota hai .Aap ne jo mucus Ke liye milk aur wheat khane se mana kiya tha usse bohot Fayda hua .Allah aap ko khush kare .Mein aap ki video kai logo se sher ki .

  • Jannat Firdaus says:

    Mein aap ki aur aap ke husban Dr.Naram ki video bohot dekhti hoon .

  • Nur Qamruddin says:

    Thanks

  • vahida afroze says:

    Dr.smitha pls make video on diets that can be taken for pcod ..thyroid …diet chart to lose weight. ..pls plsss

  • D.m.R Dassanayake says:

    Mam I m having diabetes and thyroid problem.betroot .apple .carot….very sweet.can I use?

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