Home Remedies for Tiredness | Dr.Subashri Thanigaivel | LiveRight Ayurveda

Home Remedies for Tiredness | Dr.Subashri Thanigaivel | LiveRight Ayurveda


Hello all Generally when we suffer from cold and fever, we end up with body tiredness We cannot even cope up with our regular activities So let us see how can we get rid of such tiredness Consuming a decoction made out of Ginger, Cinnamon and Honey This will really help us to retain from the tiredness The decoction made out of Ginger and Cinnamon It will resolve the tiredness caused by fever and cough I have taken a piece of ginger and 2-3 cinnamon sticks Take a piece of ginger, peel and wash it thoroughly Now transfer them to Mortar & Pestle and grind it roughly If you don’t have Mortar & Pestle use Mixer and Grinder So now we have powdered the ginger and cinnamon We don’t need to make it as a fine powder or in paste form. Roughly smash them Roughly smashed particles will be good for making broth Take a bowl of water and bring it to boil Now the water has been boiled completely Now add the powdered ginger and cinnamon And again boil the decoction If we are taking 200 ml of water, boil it and bring down to 100 ml. Bringing down the level will have more medicinal content than normal water If you are using induction base, keep stirring otherwise the decoction will overflow Now it is been completely boiled, sim the stove Add 4-5 cubes of palm candy to enhance the taste For those who don’t like to add palm candy turn off the stove Keep the decoction aside till it becomes little warm After the heat is completely reduced, add a spoon of honey to it Filter the decoction and transfer it to a glass This helps even during throat irritation and cold It can be consumed by all age groups This will get rid of the toxic contents in our body ginger helps a lot in removing toxic contents in the body We saw a very useful home remedy today Try this at home and give quick remedies to kids and elders at home So we will see more similar home remedies, wellness related tips,solutions in coming days SUBSCRIBE TO LIVERIGHT AYURVEDA please share this video to friends, family and others and spread good health Like,Share and Comment and more importantly
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