Here’s Why Stress Causes Hair Loss💔😩😢

Here’s Why Stress Causes Hair Loss💔😩😢

Today I want to share something with you. So many of you have been reaching out to me
and have been asking me questions about your hair loss and why do you have hair loss or
how to help you solve your hair loss? One of the things that I want to share
with you is that stress could actually be the cause of your hair loss. as the mental tension and worry caused by
life or by work. However, for most of us stress is just a part
of our daily life. But what I want to share with you is that
stress is a problem in our life and stress can cause serious health issues. And that’s so important because some people
don’t understand stress, a lot of us take stress for granted, but I’m here to share
with you that stress causes diseases, stress causes problems, and stress causes hair loss. So, what happens is the stress starts to affect
our immune system which is our #1 defense against pathogens, bacteria, and viruses, and
this will cause chronic inflammation in our body And what happens, this chronic inflammation
will turn into a disease, it can turn into So, stress triggers an alarm button in our
body and that alarm button it triggers is Now, cortisol is good for our body. However, too much cortisol will cause havoc
in our body. So, today I want to share with you that these
things are so important if you’re wanting to restore your hair then we have to get your
stress under control. I’m going to share with you some foods and
some different things that you can do to help maintain your stress which in turn will help
your hair and your overall body. So, the first amazing product I want to share
with you that can help your stress which in turns will help your hair which in turns will
help your health is, ASHWAGANDHA. and that means it helps your body manage stress. It’s so amazing, I’m going to share with you
some of the benefits that Ashwagandha can do for your overall health. And many of us we see now that we have a lot
of memory issues where we are where we’re not remembering things. Most of the time that’s because of inflammation. But Ashwagandha can help with that. So, let me share some of these benefits; it
lowers your cortisol, and I just mentioned Now, of course, out of all of that that sounds
like that has everything you need for everything you want to do in your life. So, Ashwagandha is definitely one that I want
you to look for and add to your diet, whether it’s for stress or just for health reasons,
it will help your stress it will help your health and it will help your hair. The next thing I want to share with you are
the foods that you can add to your daily diet. And these foods I’ve actually picked personally
and I picked them because they are #1 for fighting stress. So, the 1st amazing food I want to share with
you are Blueberries. Blueberries are filled with antioxidants and
it’s one of the highest berries that is filled with antioxidant. I love blueberries, I tell all clients,
patients and everyone, blueberries is what you need to add to your diet. But because we’re talking about stress everything
that I mentioned to you about blueberries will help reduce your stress and help your
hair to grow. The 2nd one I want to talk about is Spinach. Spinach is a dark green leafy vegetable, and
most of your dark green leafy vegetables are filled with folate, specifically spinach. And what folate does is it helps with your
cardiovascular system and it also helps with emotional health. Spinach is also filled with a lot of magnesium. What happens is when we get stressed our bodies
release the magnesium that we had. So, eating spinach will fill you back up with
magnesium, and magnesium is great to handle stress. The next one on the list is Turkey. So, you get tryptophan from chicken you get
tryptophan from Turkey and some other sources. But what happens is this amino acid actually
changes to serotonin and serotonin actually helps your body it helps your moods and it
actually will help you to sleep better. So, the next one, you guys are going to be
surprised about this one that can help your stress your health and even your hair. It’s dark chocolate. Now, I’m not talking about the sugary candy
bars that you buy, I’m talking about organic chocolate. This chocolate is usually from 70 to 85% pure
chocolate. Chocolate does wonders for your body for your
health and actually for your hair. It actually produces a feel-good compound
and this feel-good compound helps to lower So, adding dark chocolate to your diet can
help relieve your stress. And some of you can relate I’m not a real
chocolate eater but I see some people when they have chocolate they’re like in love. So, that’s what it is it’s that feelgood compound. And so, if this can help reduce your stress
then I need you to keep some dark-chocolate somewhere close to you. The next one I want to share with you is beets. Now, I will be honest with you, I feel some
type of way about the taste of beets. Growing up my mother cooked it and she wanted
me and my sisters to eat it, and I really didn’t like it too much. But now, as an adult now that I know all of
the health benefits of beets I still don’t like it that much, but there’s still a lot
of things health wise that I really don’t like that much that I eat. So, beets are one of them, beets are high
in antioxidants it actually has anti-inflammatory The next one is avocados. Now, I love avocados and avocado is actually
a fruit and avocados contain so much potassium. I think you can get the most potassium out
of an avocado, it’s loaded with vitamin B So again, when you feel a little tense or
you’re feeling stress then maybe you need to just go get an avocado make an avocado
salad or just eat it plain, I like them either way. Then there are pistachio nuts, I’m surprised
I said that right because, off camera I was messing that word up. But it’s pistachio nuts, I love pistachio
nuts. This nut is actually filled with a lot of
potassium. So, potassium is what your body needs
to help you deal with stress, it’s super healthy The last one I want to share with you is salmon
and its wild caught salmon that is really really good to help relieve stress and also
to help your body. Salmon is filled with omega-3 fatty acids,
and these Omega-3 fats helps your body it actually also lowers the cholesterol as salmon
is known to reduce anxiety and salmon has also been in a case study that says that it
is a wonderful antidepressant. So, alone salmon does wonderful things, our
bodies need a lot of omega-3. So, you have it everyone, those are the foods
that I have chosen that you can actually google and research every last one of those foods
and you will find that they have amazing stress relieving properties. And again, I’m talking to you because all
of you are experienced in some sort of hair loss. Well, if we can get our stress under control
then we can manage the hair loss and hopefully stop that hair loss. So again, I’m Debbie from Ask Debbie About
Hair and The Changing Faces Hair Clinic. And I hope the information that I shared with
you today can help you on your healthy hair journey.


  • Curtis Jackson says:

    I sub a hour ago and now heres a new video thanks 😗

  • Latreana Taylor says:

    Thanks so much for your very I'm for your Great knowledge on Hair Loss and Hair Growth!! 🤗 Thanks for Sharing and Caring 💖

  • One Journey says:

    🎬 1 ❤❤❤❤❤ Outstanding, thank you so much for sharing. Stress #1 cause of hair loss…💐🌷🌹💐 thank you.

  • Denise Mitchell says:

    gday luv
    thank you for all your help and guidance
    so helpful..was looking for a natural shampoo/conditioner
    right on time

  • Freddie Hall says:

    Hi debbie can rice water be use with color hair rinses? And Whats the difference between henna and hair rinses i can't seem to get a answer so i am asking u plz help

  • Tàehyùngie says:

    I just did my big chop last month and my hair is about an inch in a half and I wanted to know how long you think I would be in a year if I took good care of it Thanks!

  • melody guy says:

    Love the video so informative I will be sure to pick up those items next time i go grocery shopping. I have the ashwagandha but just never tried sticking to taking it but I just grabbed my bottle and started taking it today. Thank you:)

  • Sapphire relaxed hair says:

    Very helpful tips, I have learned all of this because I am a dietitian nutritionist and I try to have my family eat Foods because it is good for their bodies their organs and also try to drink water but these foods will help with stress thank you so much for sharing God bless you😊

  • celeste the potato says:

    Hmmmm. Ok

  • Amaka Okeke says:

    Thanks for information. Please can you review alopecia too and how to treat/manage the condition. Looking forward to hear from you.

  • lily Barr says:

    Thank you for doing this video,very helpful.

  • Delora B. says:

    Can you use Ashwagandha as a Tea? or is it a pill?

  • Trinii1 says:

    🙏 🎈 👗 🐰 🐰 🐰 💃

  • Natural Woman 73 says:

    Hello, Mrs. Debbie thank you!! for this informative youtube video. I am a fan of your channel and also a new subscriber. I just love!!! your sound health advice on hair and health. Can you please! tell me what form should I take of ashwaganda? Should I take a powder form? pill form? gel cap form? I don't like pills or gel cap form.

  • Way2sexy4u Always says:

    Hi , I’ve been using rice water for over 2 months and see absolutely no hair growth. It has truly made my hair more dry then anything . Am I doing something wrong. ?

  • Yuatinia Leak says:

    Great information, Debbie does the Ashwagandha have any cons to taking it?

  • Sportly Games says:

    Ehm can a 12 years old boy use rice water for hear hair?

  • Ajalaughn Bennett says:

    hi debbie so I just put a relaxer in my hair on Saturday now my hair is itchy and dry what should I do

  • Leola Brown says:

    Hello Miss Debbie have you ever heard of the blackstrap molasses that are using as a conditioner with yogurt and tea tree oil

  • Ty Smith says:

    This video is very informative and half the stuff u discussed I didn’t know the benefits for our hair and body! I started months ago incorporating avocados into my salads and normally I will eat dove dark chocolate 😍 I’m definitely going to look for the Ashwagandha pill since it seems like its benefits are good!

  • sooyaaa says:

    Hi i wanna ask because my friend is getting a few white hair at the age of 12. Why did she get a white hair at young age? What does she can do to make her white hair black again? Help please. Thanks

  • Kinda Joseph says:

    Can u used back the same rice after straining it?

  • Sherry Bellamy says:


  • Vital Vannthy says:

    Excuse me, we have to eat those food that you have mention above every days ? And when the best time to eat ? Hope to get your reply thanks 🙂

  • S Jinvestors2 says:

    Hey I am receding bad from stress

  • Janet smith says:

    What's the difference between alopecia, stress, and/or a combination of both regarding hair loss… please advise on the best way to handle?!

  • stan_marsher says:

    cough SCHOOL cough

  • Abi B says:

    Oh god.. I have stress and I loose a lot of my hair in the shower

  • tella hope says:

    Nice video have learn alot keep it up.

  • Fearless Girl says:

    This is fantastic, thank you so much!!!!!

  • Shianne Dolan says:

    I love you!! Thank you so much for your resourceful videos! 💖🙌

  • Barbarella Bravin says:

    Thank you for this advice. Glad dark chocolate is on there. I like the 90% one best! 🍫

  • Bernice Smith says:

    A lot of the foods you're mentioning, I actually like, but salmon, beets, and avocado, I don't like.

  • Chrif Cherif says:

    شكرا على المعلومات القيمة

  • Lynette Epps says:

    Thank you so much for your channel.

  • Adonica Brown says:

    thank you

  • diana diamond says:

    Thanks so much for the info. My only problem is getting the blueberries because they're imported and expensive. Also the Salmon too is very expensive. Can the Salmon in tin be useful? Please let me know. Love your videos.

  • Edith Fisher says:

    This video was very helpful. 2 thumbs up. May I ask how you prepare your beets? I never cared for beets either.

  • S Jinvestors2 says:

    Stress kills

  • S Jinvestors2 says:

    Do you have to eat these daily

  • mrbutler says:

    Thanks Debbie I m going through stress and a lot you mentioned here related to me .. I will try this tips

  • w11917 says:

    im 34 years old and never had hair loss problem before. just as i increased TRT and my testosterone went sky high over the norm (for the last 3 month) i started loosing my hair in extreme speed. i allso started intermediate fasting at that time that could increased my stress on the body and cortisol (didnt check cortisol). my TSH and all the other blood work, vitamins and minerals (apart from T and estrogen) are normal. i must add that i do feel much biger stress at those 3 month from my relationship ! and i had 2 gadolinium injections 3 month ago as well. this are many possible causes. my question is basicaly if i would reduce my testosterone levels to normal, reduce fasting time to 13 hours, increase vitamins and take stinging nettle and minoxidil, would my hair loss rait be reduced and could the lost hair grow b

  • I'm Tyrone says:

    How do you have 126,000 subscribers but only 8 thousand people clicked this and it came out 6 months ago?

  • General Buang says:

    Can my hair grow back from stress? Its been 1 year and 6 months that my hair fall .. and then i couldn't sleep at night

  • Katie Thomas Creative says:

    I'm loving your channel Debbie!!!! So much helpful information!!! Thank you 💖

  • Preetham Shankar says:

    Hai debbie.have hairloss …but i have mental stress ..wat to do??

  • Rena Dempsey says:

    Dr Debbie thank you. I don't know if you read these messages but all of a sudden my hair started coming out. Like crazy and fast. I did take DHEA for 2.5 months and originally I thought that was the culprit BUT my doctor said it was not likely given my low testosterone. My free T3 has dropped significantly in the past two months so maybe that's it? I have been following a more KETO diet. And I am concerned that's the real issue. You may want to do a video on this topic because in my searches I am getting a lot of videos on hair thinning and Keto diets. In any case, I am getting the adaptogenic herbs, following diet tips, help my Thyroid etc. you recco. But I am so completely bummed out, like most of your patients! Grrrr….

  • Jessie says:

    I lost most of my hair till age of 18, nothing can make it grow again. Im a female btw. Been used , abused and malnourished. I contributed to society alot but ill never be known or acknowledged.

  • Ameer Malik says:

    Manama I am from Goa India I have hair problems whitening hair fall dandruff

  • Ameer Malik says:

    It's Mamm 😁😁

  • DiamondGlittzz Beauty says:

    Hi, where can I buy Ashwagandha?

  • lakeysia s says:

    Thanks so much for this interesting information. I'm telling science pre reqs right now and whn really stressed my hair comes out in the same spot over and over … Now I hv some ideas on how to stop it for sure .

  • Sigmund khan Sigmund says:

    Thank you mam! But to be honest, all these recommendations will cause us even more stress, such as buying products, using them properly and in time. I know about relief metaphor which is; ''if you wanna reach, you have to stretch''. but i am aiming at more mind altered state, which can make us to be able to choose healthy and live less considered.

  • Renee Johnson says:

    Hey Ms Debbie… how much of everything do u recommended we we have every day /week?

  • Hawkeye } says:

    Oh that's why Johnny sin is bald

  • Daisies and Lillies says:

    You named everything I already regularly eat. I attempted to find ashwsganda but I can’t find a non-shady vendor? Any suggestions?

  • Cindy Faulkner says:

    I had hair loss. Went to a dermatoligist did some blood work. Found nothing wrong. Gave me 200 mgs of spironolactone after 6 months of dizziness he said no difference go to parsley hair clinic get a hair transplant . after that 5 yrs later i had cancer and chemo. After complete hair loss i had my oncologist put me on 20 mgs of rogaine pills. I went to parsley clinic. 1st exam he said chemo muddied the waters but he still sees follucles. My hair is sorta growing very slow. It seems i cannot get anyone to listen to me and help me.

  • K. Star says:

    Thanks, great!!! Video

  • Chevon Willock says:

    I cannot perm my hair anymore. I lost hair due to stress. I can only keep my hair natural in the future. Just in case stress issues affect me again.

  • Esteban Kianes says:

    I have a woman that's incarcerated she was on her medication then she didn't want to take the medication anymore so she got off of it a week later he had to go for surgery on her right ear because she's hearing impaired after surgery she had complications where she cook up and go in the restroom on her own so the doctor had a tube on her to make her go to the restroom to take a leak social stress out about it Weeks Later she got better she can use the restroom again she gave me two two she came back she went to her dorm room I wish later ever since you came back from the surgery her hair started thinning out can stress cause a woman hair to thin out if so she's incarcerated in prison how can I help her encourage her to let her know that she's going to be okay and her hair is going to grow back to no morning won't be thin anymore any advice

  • Prismolly says:

    Thanks, I would have liked to see primary sources affirming the things you've claimed about ashwagandha though.

  • loveea other says:

    thank you for the info I will start eating these foods and maybe my hair will grow back
    I had a panic attack about a year ago then a month later my hair fell out and i guess all due to too much stress

  • Alero.please how can I get this your product Stan says:

    Please ma ,how can I get Caffeine H.R.T

  • Flauwekul Allemaal says:

    Your video helps a lot.thanks
    My daughter is six years she is half white and african blood, her hair is thin and also growing soo slowly.any idea to help please.

  • Anurag Anand says:

    Ashwagandha plant is easy to grow.. it need hot climate and can be easily grown into a pot.. every morning i eat one leaf with warm water at empty stomach and it has given me tremendous results in stress and anxiety control.
    I uses patanjali ashwagandha powder as well.
    So nxt time you visit your nearest nursery ask inquire about ashwagandha plant

  • Madaria's Craft says:

    Thank you ive been looking for some things to help uplift alot of stress from both me and my boyfriend my hair is thinning in the back and my husband is starting to bald in the middle he is 24 and i am 27.Balding and hair thinning doesnt run is his family so his is just as noticeable as mines and i know its due to major stress and life changes in our lives.Thank you for the tips!

  • stephen trupp says:

    great video, but beets…yuck!

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