Here Are A Few Common Signs That Show Your Body Is Slowly Deteriorating

Here Are A Few Common Signs That Show Your Body Is Slowly Deteriorating


As we get older in life, our body slowly begins
to deteriorate. There is no way to prevent this, but only
accept it. When this begins to occur, our body does begin
to give us signs that we’re getting up there. The good news is that there are ways we can
prevent our bodies from showing us that we are getting up there in age. Not only can you prevent these signs from
showing, but it will also make you healthier and help you gracefully age. Before we begin this video, don’t forget
to hit the subscribe button and turn on notifications so you never miss our new videos! 1 – Dry Skin: When people look at you, the
first thing they see is your face/skin. So those who do not take proper care of their
skin will often experience. To prevent this you will want to constantly
moisturize your skin. The best way to moisturize and make your skin
function properly, add avocados, olive oil and butternut squash to your diet. 2 – Itchy/Scarring Skin: You might not be
able to spot this common sign at first. It may seem like dry skin, but it could also
be a genetic condition called Psoriasis. This condition is not contagious and can only
be inherited. You cannot cure this condition, but you can
try to prevent it. For some, it may not be Psoriasis, but the
easiest way to treat it is to ensure that your diet has sufficient vitamin C. Adding
grapefruit, kale and red peppers into your diet will either aid your ongoing psoriasis
or even go as far as to prevent it from occurring. 3 – Brittle Nails: You can tell if a person
is healthy or gracefully aging by the type of nails they have. Someone who is healthy will have strong nails,
but someone whose body is deteriorating will have brittle nails. Usually this is caused by a lack of vitamin
B and calcium. To strengthen your nails, start including
avocados, almonds, collard greens, and citrus fruits into your diet. In order to see a full recovery, you need
to consume these essential foods as often as possible. 4 – Blood Inside the Mouth: Usually this sign
occurs because you are not taking good care of your gums, teeth and mouth. But it can also be caused by a lack of vitamin
C. To prevent this, you need to start taking
care of every aspect of your mouth. There is a lot of bacteria that sits in your
mouth, so practicing proper oral hygiene and adding vitamin C sources such as kale and
red peppers will also help. 5 – Insomnia: The definition of insomnia is
a condition where the person is unable to sleep. At times this can be in direct correlation
with stress. However, it can also be a sign that you are
lacking certain vitamins and minerals, specifically magnesium. The best way to treat this is to try and find
time to relax your body and add magnesium into your diet. 6 – Cravings: Everyone experiences this sign. When you get that urge to leap out of your
seat and grab something salty and savory, you just can’t shake it. People who tend to crave salty foods are lacking
chloride. The good news is that there are certain foods
that contain chloride and other healthy minerals. Celery contains chloride, and you can also
add lemon to your water instead of drinking something sweet. Try substituting chips and candy for fruits
and vegetables. You could see a drastic change in your cravings
if you can manage this. 7 – Forgetting Things: As we age, so does
our brain. You might not think anything of it, but when
you start to forget names and dates of people and things that are important to you, it might
be more than just being a forgetful person. There is a saying that says “If you don’t
use the brain, it goes to waste,” there may be some truth behind that. You need to keep your mind sharp, it’s like
people who do not exercise. The minute they try and go for a run they’re
out of breath because they haven’t kept their body in shape. Same goes for your brain, if you don’t use
it enough, it will begin to lose its effect. 8 – Aches and Pains: This sign plays in the
same deck of cards as forgetting things. Your bones and muscles can only strengthen
themselves for so long until they begin to deteriorate. When you start to feel pain in your back and
legs when you wake up or sit down, it’s a direct sign that your muscles and bones
are weak. The best way to start reversing this sign
is to exercise on a daily basis and have a healthy diet. The more action your bones, joints and muscles
get, the more flexible and stronger they become. Also feeding them the proper vitamins and
minerals will help them withstand the pain endured through physical exercise.

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