HEALTH On The Beach

HEALTH On The Beach


>>>QUHER YOU — WHERE YOU>>>QUHER YOU — WHERE YOU
LIVE AFFECTS YOUR HEALTH.>>>QUHER YOU — WHERE YOU
LIVE AFFECTS YOUR HEALTH.
FORTUNATELY WE LIVE BY THE LIVE AFFECTS YOUR HEALTH.
FORTUNATELY WE LIVE BY THE
BEACH. FORTUNATELY WE LIVE BY THE
BEACH.
ARE YOU A COFFEE DRINKER? BEACH.
ARE YOU A COFFEE DRINKER?
MONICA MORENO HAS GOOD NEWS ARE YOU A COFFEE DRINKER?
MONICA MORENO HAS GOOD NEWS
FOR YOU. MONICA MORENO HAS GOOD NEWS
FOR YOU.
I NEVER STRETCHED LIKE THIS FOR YOU.
I NEVER STRETCHED LIKE THIS
BEFORE. I NEVER STRETCHED LIKE THIS
BEFORE.
I AM SURE GLAD I DID. BEFORE.
I AM SURE GLAD I DID.
LEARNING TO MAKE HEALTHY MEALS I AM SURE GLAD I DID.
LEARNING TO MAKE HEALTHY MEALS
IS TOUGH ENOUGH. LEARNING TO MAKE HEALTHY MEALS
IS TOUGH ENOUGH.
BUT IT IS GIVING THESE KIDS A IS TOUGH ENOUGH.
BUT IT IS GIVING THESE KIDS A
HEAD START. BUT IT IS GIVING THESE KIDS A
HEAD START.
I’M HUNTER FRANKY AND THAT’S HEAD START.
I’M HUNTER FRANKY AND THAT’S
ALL ON “SO FLO HEALTH.”>>>HELLO AND WELCOME TO “SO>>>HELLO AND WELCOME TO “SO
FLO HEALTH.”>>>HELLO AND WELCOME TO “SO
FLO HEALTH.”
TODAY IT IS A DAY AT THE BEACH FLO HEALTH.”
TODAY IT IS A DAY AT THE BEACH
HERE AT THE PARK IN SUNNY TODAY IT IS A DAY AT THE BEACH
HERE AT THE PARK IN SUNNY
SOUTH FLORIDA. HERE AT THE PARK IN SUNNY
SOUTH FLORIDA.
AND BEING THAT THE SUN IS ONE SOUTH FLORIDA.
AND BEING THAT THE SUN IS ONE
OF THE MOST HEALTHY PARTS OF AND BEING THAT THE SUN IS ONE
OF THE MOST HEALTHY PARTS OF
BEING AT THE BEACH, I KNOW YOU OF THE MOST HEALTHY PARTS OF
BEING AT THE BEACH, I KNOW YOU
ARE THINKING, HUNTER, WAIT, BEING AT THE BEACH, I KNOW YOU
ARE THINKING, HUNTER, WAIT,
THE SUN WILL HURT ME AND I ARE THINKING, HUNTER, WAIT,
THE SUN WILL HURT ME AND I
WILL GET BURNED. THE SUN WILL HURT ME AND I
WILL GET BURNED.
WE GET 70 TO 80% FROM THE WILL GET BURNED.
WE GET 70 TO 80% FROM THE
SUN. WE GET 70 TO 80% FROM THE
SUN.
ALL IT TAKES IS 10 TO 15 SUN.
ALL IT TAKES IS 10 TO 15
MINUTES AFTER THE EXPOSURE. ALL IT TAKES IS 10 TO 15
MINUTES AFTER THE EXPOSURE.
AFTER THAT, IT IS TIME FOR THE MINUTES AFTER THE EXPOSURE.
AFTER THAT, IT IS TIME FOR THE
SUNSCREEN. AFTER THAT, IT IS TIME FOR THE
SUNSCREEN.
THIS IS JASON LEVINE, THE SUNSCREEN.
THIS IS JASON LEVINE, THE
OWNER OF STRETCH ZONE. THIS IS JASON LEVINE, THE
OWNER OF STRETCH ZONE.
JASON, I HAVE A QUESTION FOR OWNER OF STRETCH ZONE.
JASON, I HAVE A QUESTION FOR
YOU. JASON, I HAVE A QUESTION FOR
YOU.
WHY COME TO STRETCH ZONE? YOU.
WHY COME TO STRETCH ZONE?
CAN’T I STRETCH ON MY OWN? WHY COME TO STRETCH ZONE?
CAN’T I STRETCH ON MY OWN?
>>THIS IS LIKE STRETCHING CAN’T I STRETCH ON MY OWN?
>>THIS IS LIKE STRETCHING
UNLIKE ANYTHING YOU HAVE DONE>>THIS IS LIKE STRETCHING
UNLIKE ANYTHING YOU HAVE DONE
BEFORE. UNLIKE ANYTHING YOU HAVE DONE
BEFORE.
A LOT OF PEOPLE THINK THEY BEFORE.
A LOT OF PEOPLE THINK THEY
KNOW WHAT STRETCHING IS ALL A LOT OF PEOPLE THINK THEY
KNOW WHAT STRETCHING IS ALL
ABOUT, BUT OUR STRETCHING IS KNOW WHAT STRETCHING IS ALL
ABOUT, BUT OUR STRETCHING IS
COMPLETELY DIFFERENT. ABOUT, BUT OUR STRETCHING IS
COMPLETELY DIFFERENT.
OUR STRETCHING IS ONE ON ONE COMPLETELY DIFFERENT.
OUR STRETCHING IS ONE ON ONE
PRACTITIONER-ASSISTED OUR STRETCHING IS ONE ON ONE
PRACTITIONER-ASSISTED
STRETCHING WHERE WE DO THE PRACTITIONER-ASSISTED
STRETCHING WHERE WE DO THE
WORK AND YOU GET THE STRETCHING WHERE WE DO THE
WORK AND YOU GET THE
BENEFITS. WORK AND YOU GET THE
BENEFITS.
THIS IS A PROPRIETARY METHOD BENEFITS.
THIS IS A PROPRIETARY METHOD
WHERE WE HAVE A PATENT ON THE THIS IS A PROPRIETARY METHOD
WHERE WE HAVE A PATENT ON THE
SYSTEM AND IT ENABLING — WHERE WE HAVE A PATENT ON THE
SYSTEM AND IT ENABLING —
ENABLES US TO DO THINGS. SYSTEM AND IT ENABLING —
ENABLES US TO DO THINGS.
WE WOULD LIKE TO EXPLAIN A FEW ENABLES US TO DO THINGS.
WE WOULD LIKE TO EXPLAIN A FEW
THINGS. WE WOULD LIKE TO EXPLAIN A FEW
THINGS.
COME IN AND RELAX. THINGS.
COME IN AND RELAX.
WE DO THE WORK AND YOU GET THE COME IN AND RELAX.
WE DO THE WORK AND YOU GET THE
BENEFITS. WE DO THE WORK AND YOU GET THE
BENEFITS.
THE WAY WE KNOW HOW YOU ARE BENEFITS.
THE WAY WE KNOW HOW YOU ARE
FEELING IS WE USE AN INTENSITY THE WAY WE KNOW HOW YOU ARE
FEELING IS WE USE AN INTENSITY
SCALE. FEELING IS WE USE AN INTENSITY
SCALE.
WE DO 3, 5, 7. SCALE.
WE DO 3, 5, 7.
A THREE IS GOING TO BE A LIGHT WE DO 3, 5, 7.
A THREE IS GOING TO BE A LIGHT
STRETCH. A THREE IS GOING TO BE A LIGHT
STRETCH.
THAT’S THE POINT OF THE STRETCH.
THAT’S THE POINT OF THE
STRETCH WHEN YOU FEEL IT. THAT’S THE POINT OF THE
STRETCH WHEN YOU FEEL IT.
WHEN YOU START TO FEEL STRETCH WHEN YOU FEEL IT.
WHEN YOU START TO FEEL
ANYTHING, THAT’S WHEN YOU WILL WHEN YOU START TO FEEL
ANYTHING, THAT’S WHEN YOU WILL
LET ME KNOW YOU FEEL ANYTHING, THAT’S WHEN YOU WILL
LET ME KNOW YOU FEEL
SOMETHING. LET ME KNOW YOU FEEL
SOMETHING.
I KNOW THAT IS A THREE. SOMETHING.
I KNOW THAT IS A THREE.
AND THEN WE ARE GOING TO GO I KNOW THAT IS A THREE.
AND THEN WE ARE GOING TO GO
FARTHER AND WE ARE GOING TO AND THEN WE ARE GOING TO GO
FARTHER AND WE ARE GOING TO
BRING YOU TO A NICE, MODERATE, FARTHER AND WE ARE GOING TO
BRING YOU TO A NICE, MODERATE,
MEDIUM STRETCH. BRING YOU TO A NICE, MODERATE,
MEDIUM STRETCH.
AT THAT POINT I WILL HAVE YOU MEDIUM STRETCH.
AT THAT POINT I WILL HAVE YOU
TAKE A DEEP BREATH AND RELAX AT THAT POINT I WILL HAVE YOU
TAKE A DEEP BREATH AND RELAX
SOME MORE SO WE CAN GO TO A TAKE A DEEP BREATH AND RELAX
SOME MORE SO WE CAN GO TO A
DEEP STRETCH. SOME MORE SO WE CAN GO TO A
DEEP STRETCH.
I DON’T WANT YOU TO BE IN ANY DEEP STRETCH.
I DON’T WANT YOU TO BE IN ANY
PAIN. I DON’T WANT YOU TO BE IN ANY
PAIN.
THAT’S NOT OUR GOAL HERE. PAIN.
THAT’S NOT OUR GOAL HERE.
WE DON’T DO ANY FAST, SUDDEN THAT’S NOT OUR GOAL HERE.
WE DON’T DO ANY FAST, SUDDEN
MOVEMENTS. WE DON’T DO ANY FAST, SUDDEN
MOVEMENTS.
THIS IS ALL SLOW AND SAFE MOVEMENTS.
THIS IS ALL SLOW AND SAFE
MOVEMENTS. THIS IS ALL SLOW AND SAFE
MOVEMENTS.
LAY DOWN ON YOUR BACK. MOVEMENTS.
LAY DOWN ON YOUR BACK.
BEFORE WE START ANYTHING WE LAY DOWN ON YOUR BACK.
BEFORE WE START ANYTHING WE
WANT TO WARM YOU UP AND GET BEFORE WE START ANYTHING WE
WANT TO WARM YOU UP AND GET
YOU LOOSE. WANT TO WARM YOU UP AND GET
YOU LOOSE.
BASICALLY THIS IS THE POINT YOU LOOSE.
BASICALLY THIS IS THE POINT
WHERE YOU START TO FEEL IT. BASICALLY THIS IS THE POINT
WHERE YOU START TO FEEL IT.
IN A PERFECT WORLD WE WANT WHERE YOU START TO FEEL IT.
IN A PERFECT WORLD WE WANT
YOUR LEG TO BE STARTING TO IN A PERFECT WORLD WE WANT
YOUR LEG TO BE STARTING TO
FEEL IT AT 90 DEGREES. YOUR LEG TO BE STARTING TO
FEEL IT AT 90 DEGREES.
THE NEXT THING WE LIKE TO FEEL IT AT 90 DEGREES.
THE NEXT THING WE LIKE TO
CHECK OUT IS YOUR HIP RANGE OF THE NEXT THING WE LIKE TO
CHECK OUT IS YOUR HIP RANGE OF
MOTION. CHECK OUT IS YOUR HIP RANGE OF
MOTION.
BY USING THESE STRAPS IT HELPS MOTION.
BY USING THESE STRAPS IT HELPS
YOU TO ISOLATE MUSCLES AND BY USING THESE STRAPS IT HELPS
YOU TO ISOLATE MUSCLES AND
STABILIZE YOUR BODY SO YOU CAN YOU TO ISOLATE MUSCLES AND
STABILIZE YOUR BODY SO YOU CAN
COMPLETELY RELAX. STABILIZE YOUR BODY SO YOU CAN
COMPLETELY RELAX.
YOU DON’T HAVE TO WORRY ABOUT COMPLETELY RELAX.
YOU DON’T HAVE TO WORRY ABOUT
USING MUSCLES AND YOU DON’T YOU DON’T HAVE TO WORRY ABOUT
USING MUSCLES AND YOU DON’T
HAVE TO WORRY ABOUT FALLING USING MUSCLES AND YOU DON’T
HAVE TO WORRY ABOUT FALLING
OFF THE TABLE. HAVE TO WORRY ABOUT FALLING
OFF THE TABLE.
BY USING THE STRAP SYSTEM, WE OFF THE TABLE.
BY USING THE STRAP SYSTEM, WE
ARE ABLE TO GET PAST THE BY USING THE STRAP SYSTEM, WE
ARE ABLE TO GET PAST THE
STRETCH REFLEX WHICH IS ARE ABLE TO GET PAST THE
STRETCH REFLEX WHICH IS
IMPORTANT. STRETCH REFLEX WHICH IS
IMPORTANT.
THE STRETCH REFLEX IS WHAT IMPORTANT.
THE STRETCH REFLEX IS WHAT
SHUTS DOWN YOUR STRETCHES. THE STRETCH REFLEX IS WHAT
SHUTS DOWN YOUR STRETCHES.
WE ARE ABLE TO GET A MUCH SHUTS DOWN YOUR STRETCHES.
WE ARE ABLE TO GET A MUCH
DEEPER AND BENEFICIAL WE ARE ABLE TO GET A MUCH
DEEPER AND BENEFICIAL
STRETCH. DEEPER AND BENEFICIAL
STRETCH.
>>THIS ONE FEELS GREAT. STRETCH.
>>THIS ONE FEELS GREAT.
>>AND YOU MIGHT FEEL YOUR>>THIS ONE FEELS GREAT.
>>AND YOU MIGHT FEEL YOUR
SPINE ALIGNING A LITTLE BIT.>>AND YOU MIGHT FEEL YOUR
SPINE ALIGNING A LITTLE BIT.
THAT’S NORMAL. SPINE ALIGNING A LITTLE BIT.
THAT’S NORMAL.
>>NOW BEFORE WE MOVE TO THE THAT’S NORMAL.
>>NOW BEFORE WE MOVE TO THE
RIGHT SIDE LET’S SEE IF YOU>>NOW BEFORE WE MOVE TO THE
RIGHT SIDE LET’S SEE IF YOU
CAN TELL THE DIFFERENCE. RIGHT SIDE LET’S SEE IF YOU
CAN TELL THE DIFFERENCE.
RAISE YOUR LEGS IN THE AIR AND CAN TELL THE DIFFERENCE.
RAISE YOUR LEGS IN THE AIR AND
PRETEND YOU ARE RIDING A RAISE YOUR LEGS IN THE AIR AND
PRETEND YOU ARE RIDING A
BIKE. PRETEND YOU ARE RIDING A
BIKE.
>>OH MY GOD. BIKE.
>>OH MY GOD.
>>FEEL THE DIFFERENCE BETWEEN>>OH MY GOD.
>>FEEL THE DIFFERENCE BETWEEN
EACH SIDE.>>FEEL THE DIFFERENCE BETWEEN
EACH SIDE.
>>THIS LEG FEELS LIKE DOUBLE EACH SIDE.
>>THIS LEG FEELS LIKE DOUBLE
THE WEIGHT OF THIS LEG.>>THIS LEG FEELS LIKE DOUBLE
THE WEIGHT OF THIS LEG.
MY LEGS WEIGH THE SAME — THE WEIGHT OF THIS LEG.
MY LEGS WEIGH THE SAME —
>>IT IS LIGHTER AND YOU CAN MY LEGS WEIGH THE SAME —
>>IT IS LIGHTER AND YOU CAN
MOVE EASIER.>>IT IS LIGHTER AND YOU CAN
MOVE EASIER.
>>THANK YOU VERY MUCH. MOVE EASIER.
>>THANK YOU VERY MUCH.
WE WILL GET TO MY RIGHT SIDE>>THANK YOU VERY MUCH.
WE WILL GET TO MY RIGHT SIDE
AND YOU KEEP WATCHING “SO FLO WE WILL GET TO MY RIGHT SIDE
AND YOU KEEP WATCHING “SO FLO
HEALTH.” AND YOU KEEP WATCHING “SO FLO
HEALTH.”
DO YOU HEAR THAT SOUND? HEALTH.”
DO YOU HEAR THAT SOUND?
THAT’S MOTHER NATURE GIVING ME DO YOU HEAR THAT SOUND?
THAT’S MOTHER NATURE GIVING ME
A MUCH-NEEDED PEDICURE. THAT’S MOTHER NATURE GIVING ME
A MUCH-NEEDED PEDICURE.
IT STRIPS AWAY THE DEAD SKIN A MUCH-NEEDED PEDICURE.
IT STRIPS AWAY THE DEAD SKIN
CELLS ON MY FEET AND LEAVING IT STRIPS AWAY THE DEAD SKIN
CELLS ON MY FEET AND LEAVING
MUCH SOFTER SKIN. CELLS ON MY FEET AND LEAVING
MUCH SOFTER SKIN.
>>MONICA, WE HAVE DELICIOUS MUCH SOFTER SKIN.
>>MONICA, WE HAVE DELICIOUS
COFFEE IN FRONT OF US HERE.>>MONICA, WE HAVE DELICIOUS
COFFEE IN FRONT OF US HERE.
THANK YOU SO MUCH FOR HAVING COFFEE IN FRONT OF US HERE.
THANK YOU SO MUCH FOR HAVING
US IN YOUR HOME. THANK YOU SO MUCH FOR HAVING
US IN YOUR HOME.
COFFEE, IT GETS A LOT OF BAD US IN YOUR HOME.
COFFEE, IT GETS A LOT OF BAD
STIGMA. COFFEE, IT GETS A LOT OF BAD
STIGMA.
WHY DO YOU THINK THAT IS AND STIGMA.
WHY DO YOU THINK THAT IS AND
WHAT DOES COFFEE DO FOR YOU? WHY DO YOU THINK THAT IS AND
WHAT DOES COFFEE DO FOR YOU?
>>THEY SAY WE ARE TAKING YOUR WHAT DOES COFFEE DO FOR YOU?
>>THEY SAY WE ARE TAKING YOUR
COFFEE AND I SAY NOT UNLESS>>THEY SAY WE ARE TAKING YOUR
COFFEE AND I SAY NOT UNLESS
YOU WANT ME TO BE VIOLENT. COFFEE AND I SAY NOT UNLESS
YOU WANT ME TO BE VIOLENT.
WELL, WHAT IS COFFEE? YOU WANT ME TO BE VIOLENT.
WELL, WHAT IS COFFEE?
LET ME ASK YOU. WELL, WHAT IS COFFEE?
LET ME ASK YOU.
>>I JUST KNOW IT IS COFFEE LET ME ASK YOU.
>>I JUST KNOW IT IS COFFEE
BEANS.>>I JUST KNOW IT IS COFFEE
BEANS.
>>IT IS A BEAN, SO IT IS A BEANS.
>>IT IS A BEAN, SO IT IS A
PLANT.>>IT IS A BEAN, SO IT IS A
PLANT.
SO COFFEE IS A PLANT. PLANT.
SO COFFEE IS A PLANT.
IT IS LIKE A VEGETABLE, SO COFFEE IS A PLANT.
IT IS LIKE A VEGETABLE,
BASICALLY. IT IS LIKE A VEGETABLE,
BASICALLY.
COFFEE HAS UNIQUE PLANT BASICALLY.
COFFEE HAS UNIQUE PLANT
CHEMICALS THAT HAS THINGS LIKE COFFEE HAS UNIQUE PLANT
CHEMICALS THAT HAS THINGS LIKE
ANTI-OXIDANTS AND VITAMINS AND CHEMICALS THAT HAS THINGS LIKE
ANTI-OXIDANTS AND VITAMINS AND
MINERALS. ANTI-OXIDANTS AND VITAMINS AND
MINERALS.
WE ALSO KNOW IT IS NEURO MINERALS.
WE ALSO KNOW IT IS NEURO
PROTECTED. WE ALSO KNOW IT IS NEURO
PROTECTED.
MAYBE A LITTLE HEAD PROTECTION PROTECTED.
MAYBE A LITTLE HEAD PROTECTION
AND CARDIO PROTECTED AND YOUR MAYBE A LITTLE HEAD PROTECTION
AND CARDIO PROTECTED AND YOUR
HEART. AND CARDIO PROTECTED AND YOUR
HEART.
THE PROBLEM IS PEOPLE HEART.
THE PROBLEM IS PEOPLE
ADULTERATING THEIR COFFEE. THE PROBLEM IS PEOPLE
ADULTERATING THEIR COFFEE.
>>WHAT IS ADULTERATING COFFEE ADULTERATING THEIR COFFEE.
>>WHAT IS ADULTERATING COFFEE
TO YOU?>>WHAT IS ADULTERATING COFFEE
TO YOU?
>>I THINK ADULTERATING COFFEE TO YOU?
>>I THINK ADULTERATING COFFEE
IS PUTTING WHAT I CALL ALIEN>>I THINK ADULTERATING COFFEE
IS PUTTING WHAT I CALL ALIEN
THINGS IN THERE, CREAMERS THAT IS PUTTING WHAT I CALL ALIEN
THINGS IN THERE, CREAMERS THAT
DON’T HAVE TO BE THINGS IN THERE, CREAMERS THAT
DON’T HAVE TO BE
REFRIGERATED. DON’T HAVE TO BE
REFRIGERATED.
THAT’S NOT CREAM. REFRIGERATED.
THAT’S NOT CREAM.
IF YOU WANTED TO PUT CREAM IN THAT’S NOT CREAM.
IF YOU WANTED TO PUT CREAM IN
YOUR COFFEE, THAT’S ONE IF YOU WANTED TO PUT CREAM IN
YOUR COFFEE, THAT’S ONE
THING. YOUR COFFEE, THAT’S ONE
THING.
OR SOME ORGANIC GRASS FED THING.
OR SOME ORGANIC GRASS FED
MILK. OR SOME ORGANIC GRASS FED
MILK.
PEOPLE LOAD IT WITH SUGARS AND MILK.
PEOPLE LOAD IT WITH SUGARS AND
FLAVORS AND ARE JAZZED ABOUT PEOPLE LOAD IT WITH SUGARS AND
FLAVORS AND ARE JAZZED ABOUT
PUMPKIN SPICE, BUT THAT IS FLAVORS AND ARE JAZZED ABOUT
PUMPKIN SPICE, BUT THAT IS
CODE FOR SUGAR AND CHEMICAL PUMPKIN SPICE, BUT THAT IS
CODE FOR SUGAR AND CHEMICAL
AND FLAVORS. CODE FOR SUGAR AND CHEMICAL
AND FLAVORS.
IF WE ADD A LITTLE CREAM OR AND FLAVORS.
IF WE ADD A LITTLE CREAM OR
GRASS FED MILK OR CINNAMON IF WE ADD A LITTLE CREAM OR
GRASS FED MILK OR CINNAMON
THAT CAN METABOLIZE BLOOD GRASS FED MILK OR CINNAMON
THAT CAN METABOLIZE BLOOD
SUGAR A LITTLE AND GO ON WITH THAT CAN METABOLIZE BLOOD
SUGAR A LITTLE AND GO ON WITH
YOUR DAY. SUGAR A LITTLE AND GO ON WITH
YOUR DAY.
>>WHEN SOMEBODY COMES AND YOUR DAY.
>>WHEN SOMEBODY COMES AND
THEY COME FOR THE FIRST TIME>>WHEN SOMEBODY COMES AND
THEY COME FOR THE FIRST TIME
AND THEY SAY I AM A COFFEE THEY COME FOR THE FIRST TIME
AND THEY SAY I AM A COFFEE
DRINKER. AND THEY SAY I AM A COFFEE
DRINKER.
YOU ARE NOT GOING TO TAKE AWAY DRINKER.
YOU ARE NOT GOING TO TAKE AWAY
MY COFFEE, ARE YOU? YOU ARE NOT GOING TO TAKE AWAY
MY COFFEE, ARE YOU?
HOW DOWRY SPAWNED. MY COFFEE, ARE YOU?
HOW DOWRY SPAWNED.
>>I WANT TO KNOW HOW MUCH HOW DOWRY SPAWNED.
>>I WANT TO KNOW HOW MUCH
COFFEE AND WHAT TIMES OF THE>>I WANT TO KNOW HOW MUCH
COFFEE AND WHAT TIMES OF THE
DAY? COFFEE AND WHAT TIMES OF THE
DAY?
DOES IT KEEP YOU ON LIFE DAY?
DOES IT KEEP YOU ON LIFE
SUPPORT OR IS IT SOMETHING YOU DOES IT KEEP YOU ON LIFE
SUPPORT OR IS IT SOMETHING YOU
ENJOY? SUPPORT OR IS IT SOMETHING YOU
ENJOY?
CAN WE GET YOU TO AN AMOUNT ENJOY?
CAN WE GET YOU TO AN AMOUNT
THAT MAKES ROOM FOR WATER THAT CAN WE GET YOU TO AN AMOUNT
THAT MAKES ROOM FOR WATER THAT
GETS YOU BACK TO SLEEP. THAT MAKES ROOM FOR WATER THAT
GETS YOU BACK TO SLEEP.
IT IS A NEGOTIATION WHEN IT GETS YOU BACK TO SLEEP.
IT IS A NEGOTIATION WHEN IT
COMES TO COFFEE AND CALF — IT IS A NEGOTIATION WHEN IT
COMES TO COFFEE AND CALF —
CALF TEEN. COMES TO COFFEE AND CALF —
CALF TEEN.
>>IF SOMEBODY WANTS TO CUT CALF TEEN.
>>IF SOMEBODY WANTS TO CUT
DOWN ON COFFEE OR REPLACE IT,>>IF SOMEBODY WANTS TO CUT
DOWN ON COFFEE OR REPLACE IT,
WHAT ARE THE THINGS YOU CAN DOWN ON COFFEE OR REPLACE IT,
WHAT ARE THE THINGS YOU CAN
SUGGEST? WHAT ARE THE THINGS YOU CAN
SUGGEST?
>>YOU CAN REPLACE IT WITH SUGGEST?
>>YOU CAN REPLACE IT WITH
TEAS.>>YOU CAN REPLACE IT WITH
TEAS.
BLACK TEA HAS THE MOST TEAS.
BLACK TEA HAS THE MOST
CAFFEINE AND THERE IS MACCHO. BLACK TEA HAS THE MOST
CAFFEINE AND THERE IS MACCHO.
AND ABOVE ALL, PLEASE DRINK A CAFFEINE AND THERE IS MACCHO.
AND ABOVE ALL, PLEASE DRINK A
LOT OF WATER. AND ABOVE ALL, PLEASE DRINK A
LOT OF WATER.
DOUBLE FIST. LOT OF WATER.
DOUBLE FIST.
IF YOU HAVE A CUP OF COFFEE, DOUBLE FIST.
IF YOU HAVE A CUP OF COFFEE,
HAVE A WATER. IF YOU HAVE A CUP OF COFFEE,
HAVE A WATER.
THERE IS A MILD DIURETIC WITH HAVE A WATER.
THERE IS A MILD DIURETIC WITH
COFFEE. THERE IS A MILD DIURETIC WITH
COFFEE.
>>YOU DON’T COUNT THE COFFEE COFFEE.
>>YOU DON’T COUNT THE COFFEE
YOU CONSUME AS A DAILY FLUID>>YOU DON’T COUNT THE COFFEE
YOU CONSUME AS A DAILY FLUID
INTAKE. YOU CONSUME AS A DAILY FLUID
INTAKE.
>>YOU DO. INTAKE.
>>YOU DO.
YOU ACTUALLY DO.>>YOU DO.
YOU ACTUALLY DO.
YOU DON’T THINK I AM GETTING YOU ACTUALLY DO.
YOU DON’T THINK I AM GETTING
SO MANY OUNCES OF FLUID. YOU DON’T THINK I AM GETTING
SO MANY OUNCES OF FLUID.
WATER IS THE GOLD STANDARD. SO MANY OUNCES OF FLUID.
WATER IS THE GOLD STANDARD.
WATER WILL HYDRATE YOU, BUT WATER IS THE GOLD STANDARD.
WATER WILL HYDRATE YOU, BUT
YOU DO GET TO COUNT IT TOWARD WATER WILL HYDRATE YOU, BUT
YOU DO GET TO COUNT IT TOWARD
YOUR FLEW WILL — FLUID GOAL. YOU DO GET TO COUNT IT TOWARD
YOUR FLEW WILL — FLUID GOAL.
>>IF YOU CAN TAKE. IT I G YOUR FLEW WILL — FLUID GOAL.
>>IF YOU CAN TAKE. IT I G
EAST THE BEST WAY TO DRINK>>IF YOU CAN TAKE. IT I G
EAST THE BEST WAY TO DRINK
COFFEE IS BLACK. EAST THE BEST WAY TO DRINK
COFFEE IS BLACK.
>>YEAH, I CAN’T, BUT YOU ALL COFFEE IS BLACK.
>>YEAH, I CAN’T, BUT YOU ALL
GO ON.>>YEAH, I CAN’T, BUT YOU ALL
GO ON.
>>IF YOU ARE GONNA USE IT, GO ON.
>>IF YOU ARE GONNA USE IT,
USE THE REAL DEAL.>>IF YOU ARE GONNA USE IT,
USE THE REAL DEAL.
DON’T SKIMP. USE THE REAL DEAL.
DON’T SKIMP.
>>AND IF YOU ARE LACTOSE DON’T SKIMP.
>>AND IF YOU ARE LACTOSE
INTOLERANT, THERE IS LACTOSE>>AND IF YOU ARE LACTOSE
INTOLERANT, THERE IS LACTOSE
FREE MILK AND PLANT-BASED INTOLERANT, THERE IS LACTOSE
FREE MILK AND PLANT-BASED
AVAILABLE. FREE MILK AND PLANT-BASED
AVAILABLE.
WE DON’T ACTUALLY RECOMMEND AVAILABLE.
WE DON’T ACTUALLY RECOMMEND
THEM. WE DON’T ACTUALLY RECOMMEND
THEM.
SOME PEOPLE THOUGH REQUIRE THEM.
SOME PEOPLE THOUGH REQUIRE
THAT. SOME PEOPLE THOUGH REQUIRE
THAT.
ALWAYS READ THE LABELS ON THAT.
ALWAYS READ THE LABELS ON
THOSE TO MAKE SURE IT IS ALWAYS READ THE LABELS ON
THOSE TO MAKE SURE IT IS
UNSWEETENED AND THERE ARE NO THOSE TO MAKE SURE IT IS
UNSWEETENED AND THERE ARE NO
ADDED SUGARS AND WHAT IS IN UNSWEETENED AND THERE ARE NO
ADDED SUGARS AND WHAT IS IN
THEM IS NOT FILLERS AND ADDED SUGARS AND WHAT IS IN
THEM IS NOT FILLERS AND
EMULSIFIERS. THEM IS NOT FILLERS AND
EMULSIFIERS.
TRUST ME, IF YOU EVER HAD EMULSIFIERS.
TRUST ME, IF YOU EVER HAD
HOMEMADE ALMOND MILK, IT IS TRUST ME, IF YOU EVER HAD
HOMEMADE ALMOND MILK, IT IS
BETTER THAN THE STORE BOUGHT HOMEMADE ALMOND MILK, IT IS
BETTER THAN THE STORE BOUGHT
VERSION. BETTER THAN THE STORE BOUGHT
VERSION.
>>SO HAVING FOODS AS CLOSE TO VERSION.
>>SO HAVING FOODS AS CLOSE TO
THE NATURAL STATE AS POSSIBLE>>SO HAVING FOODS AS CLOSE TO
THE NATURAL STATE AS POSSIBLE
CARRIES OVER TO COFFEE AS THE NATURAL STATE AS POSSIBLE
CARRIES OVER TO COFFEE AS
WELL. CARRIES OVER TO COFFEE AS
WELL.
>>NAILED IT. WELL.
>>NAILED IT.
>>MONICA, THANK YOU FOR>>NAILED IT.
>>MONICA, THANK YOU FOR
HAVING US IN YOUR HOME AND>>MONICA, THANK YOU FOR
HAVING US IN YOUR HOME AND
CHEERS. HAVING US IN YOUR HOME AND
CHEERS.
>>SALUDE. CHEERS.
>>SALUDE.
>>WE LEARN THE BASICS OF>>SALUDE.
>>WE LEARN THE BASICS OF
WORKING OUT FOR BEGINNERS AND>>WE LEARN THE BASICS OF
WORKING OUT FOR BEGINNERS AND
TIPS FOR SURVIVING POST WORKING OUT FOR BEGINNERS AND
TIPS FOR SURVIVING POST
HURRICANE CLEAN UP AND HOW TO TIPS FOR SURVIVING POST
HURRICANE CLEAN UP AND HOW TO
SHOW KIDS THAT HEALTHY EATING HURRICANE CLEAN UP AND HOW TO
SHOW KIDS THAT HEALTHY EATING
CAN BE FUN. SHOW KIDS THAT HEALTHY EATING
CAN BE FUN.
>>SO FAR WE HAVE TALK — CAN BE FUN.
>>SO FAR WE HAVE TALK —
TALKED ABOUT THE PHYSICAL>>SO FAR WE HAVE TALK —
TALKED ABOUT THE PHYSICAL
BENEFITS OF BEING ON THE TALKED ABOUT THE PHYSICAL
BENEFITS OF BEING ON THE
BEACH. BENEFITS OF BEING ON THE
BEACH.
THERE IS ALSO MENTAL BEACH.
THERE IS ALSO MENTAL
BENEFITS. THERE IS ALSO MENTAL
BENEFITS.
BY BEING ON THE BEACH YOU ARE BENEFITS.
BY BEING ON THE BEACH YOU ARE
PHYSICALLY MOVING, BUT YOU ARE BY BEING ON THE BEACH YOU ARE
PHYSICALLY MOVING, BUT YOU ARE
ALSO COME — COMBINING THE PHYSICALLY MOVING, BUT YOU ARE
ALSO COME — COMBINING THE
RESTORE — THE RESTORE TIFF ALSO COME — COMBINING THE
RESTORE — THE RESTORE TIFF
BENEFITS. RESTORE — THE RESTORE TIFF
BENEFITS.
YOU MAY FIND A LOT OF PEOPLE BENEFITS.
YOU MAY FIND A LOT OF PEOPLE
DOING YOGA BY THE BEACH AND I YOU MAY FIND A LOT OF PEOPLE
DOING YOGA BY THE BEACH AND I
DON’T BLAME THEM BECAUSE IT IS DOING YOGA BY THE BEACH AND I
DON’T BLAME THEM BECAUSE IT IS
BEAUTIFUL OUT HERE. DON’T BLAME THEM BECAUSE IT IS
BEAUTIFUL OUT HERE.
IT IS ANOTHER REASON WE ARE SO BEAUTIFUL OUT HERE.
IT IS ANOTHER REASON WE ARE SO
LUCKY TO LIVE HERE IN SOUTH IT IS ANOTHER REASON WE ARE SO
LUCKY TO LIVE HERE IN SOUTH
FLORIDA. LUCKY TO LIVE HERE IN SOUTH
FLORIDA.
I WILL KEEP MOVING AND YOU FLORIDA.
I WILL KEEP MOVING AND YOU
WATCH THIS. I WILL KEEP MOVING AND YOU
WATCH THIS.
>>THERE IS ALWAYS A NEW WATCH THIS.
>>THERE IS ALWAYS A NEW
HEALTH TREND.>>THERE IS ALWAYS A NEW
HEALTH TREND.
IN 2019 EVERYTHING YOU WANT TO HEALTH TREND.
IN 2019 EVERYTHING YOU WANT TO
LEARN IS AT YOUR FINGERTIPS. IN 2019 EVERYTHING YOU WANT TO
LEARN IS AT YOUR FINGERTIPS.
YOU CAN ACCESS NEW WORKOUTS, LEARN IS AT YOUR FINGERTIPS.
YOU CAN ACCESS NEW WORKOUTS,
DIETS AND ALTERNATIVE YOU CAN ACCESS NEW WORKOUTS,
DIETS AND ALTERNATIVE
THERAPIES ON SOCIAL MEDIA, WEB DIETS AND ALTERNATIVE
THERAPIES ON SOCIAL MEDIA, WEB
PAGES AND EVEN RIGHT HERE ON THERAPIES ON SOCIAL MEDIA, WEB
PAGES AND EVEN RIGHT HERE ON
SO FLO HEALTH. PAGES AND EVEN RIGHT HERE ON
SO FLO HEALTH.
AND WITH ANY NEW PRACTICE SO FLO HEALTH.
AND WITH ANY NEW PRACTICE
LEARNING TO RESISTANCE TRAIN AND WITH ANY NEW PRACTICE
LEARNING TO RESISTANCE TRAIN
CAN BE CONFUSING. LEARNING TO RESISTANCE TRAIN
CAN BE CONFUSING.
LUCKY FOR YOU. CAN BE CONFUSING.
LUCKY FOR YOU.
I AM A CERTIFIED PERSONAL LUCKY FOR YOU.
I AM A CERTIFIED PERSONAL
TRAINER THROUGH THE NATIONAL I AM A CERTIFIED PERSONAL
TRAINER THROUGH THE NATIONAL
ACADEMY OF SPORTS MEDICINE, TRAINER THROUGH THE NATIONAL
ACADEMY OF SPORTS MEDICINE,
ALSO KNOWN AS NASM. ACADEMY OF SPORTS MEDICINE,
ALSO KNOWN AS NASM.
RESISTANCE TRAINING IS ALSO KNOWN AS NASM.
RESISTANCE TRAINING IS
EXERCISING WITH RESISTANCE RESISTANCE TRAINING IS
EXERCISING WITH RESISTANCE
THAT CAN COME FROM A WEIGHT, A EXERCISING WITH RESISTANCE
THAT CAN COME FROM A WEIGHT, A
BAND OR JUST GRAVITY AND YOUR THAT CAN COME FROM A WEIGHT, A
BAND OR JUST GRAVITY AND YOUR
BODY. BAND OR JUST GRAVITY AND YOUR
BODY.
COMPOUND EXERCISES THAT YOU BODY.
COMPOUND EXERCISES THAT YOU
MAY HAVE HEARD OF ARE COMPOUND EXERCISES THAT YOU
MAY HAVE HEARD OF ARE
MULTI-JOINT MOVEMENTS THAT MAY HAVE HEARD OF ARE
MULTI-JOINT MOVEMENTS THAT
WORK SEVERAL MUSCLES OR MUSCLE MULTI-JOINT MOVEMENTS THAT
WORK SEVERAL MUSCLES OR MUSCLE
GROIPS AT ONE TIME. WORK SEVERAL MUSCLES OR MUSCLE
GROIPS AT ONE TIME.
EXAMPLES ARE THE SQUAT, THE GROIPS AT ONE TIME.
EXAMPLES ARE THE SQUAT, THE
DEAD LIFT, THE BENCH PRESS AND EXAMPLES ARE THE SQUAT, THE
DEAD LIFT, THE BENCH PRESS AND
LAT PULL DOWN. DEAD LIFT, THE BENCH PRESS AND
LAT PULL DOWN.
WHY ARE COMPOUND EXERCISES A LAT PULL DOWN.
WHY ARE COMPOUND EXERCISES A
SMART CHOICE WHEN PLANNING A WHY ARE COMPOUND EXERCISES A
SMART CHOICE WHEN PLANNING A
WORKOUT? SMART CHOICE WHEN PLANNING A
WORKOUT?
THEY ARE GREAT WHEN TIGHT ON WORKOUT?
THEY ARE GREAT WHEN TIGHT ON
TIME. THEY ARE GREAT WHEN TIGHT ON
TIME.
WORKING MOLT SELL — MULTIPLE TIME.
WORKING MOLT SELL — MULTIPLE
MUSCLE ITSELF CAN CUT DOWN ON WORKING MOLT SELL — MULTIPLE
MUSCLE ITSELF CAN CUT DOWN ON
THE TIME IN THE GYM. MUSCLE ITSELF CAN CUT DOWN ON
THE TIME IN THE GYM.
IT IS GREAT FOR BUILDING THE TIME IN THE GYM.
IT IS GREAT FOR BUILDING
STRENGTH AND GETTING THE HEART IT IS GREAT FOR BUILDING
STRENGTH AND GETTING THE HEART
RATE UP. STRENGTH AND GETTING THE HEART
RATE UP.
IT HELPS IMPROVE THE RATE UP.
IT HELPS IMPROVE THE
CARDIOVASCULAR SYSTEM. IT HELPS IMPROVE THE
CARDIOVASCULAR SYSTEM.
MULTIPLE MUSCLES ARE WORKING CARDIOVASCULAR SYSTEM.
MULTIPLE MUSCLES ARE WORKING
TOGETHER TO EXECUTE THE MULTIPLE MUSCLES ARE WORKING
TOGETHER TO EXECUTE THE
EXERCISE. TOGETHER TO EXECUTE THE
EXERCISE.
NEXT UP, ISOLATION EXERCISES. EXERCISE.
NEXT UP, ISOLATION EXERCISES.
AN ISOLATION EXERCISE IS AN NEXT UP, ISOLATION EXERCISES.
AN ISOLATION EXERCISE IS AN
EXERCISE WHERE ONE MAJOR AN ISOLATION EXERCISE IS AN
EXERCISE WHERE ONE MAJOR
MUSCLE GROUP IS TRAINED. EXERCISE WHERE ONE MAJOR
MUSCLE GROUP IS TRAINED.
EXAMPLES OF ISOLATION MUSCLE GROUP IS TRAINED.
EXAMPLES OF ISOLATION
EXERCISES ARE THE LYING EXAMPLES OF ISOLATION
EXERCISES ARE THE LYING
HAMSTRING CURL AND THE CHEST EXERCISES ARE THE LYING
HAMSTRING CURL AND THE CHEST
FLY AND HAMSTRING CURL. HAMSTRING CURL AND THE CHEST
FLY AND HAMSTRING CURL.
THEY ARE TO CORRECT MUSCLE FLY AND HAMSTRING CURL.
THEY ARE TO CORRECT MUSCLE
IMBALANCES ORIE HAS BEEN A THEY ARE TO CORRECT MUSCLE
IMBALANCES ORIE HAS BEEN A
MUSCLE — ORB REHAB A MUSCLE IMBALANCES ORIE HAS BEEN A
MUSCLE — ORB REHAB A MUSCLE
AFTER AN INJURY. MUSCLE — ORB REHAB A MUSCLE
AFTER AN INJURY.
AND HOW ABOUT REPS IN SETS. AFTER AN INJURY.
AND HOW ABOUT REPS IN SETS.
THEY CAN BE USED TOGETHER AND AND HOW ABOUT REPS IN SETS.
THEY CAN BE USED TOGETHER AND
CONFUSE — CONFUSING. THEY CAN BE USED TOGETHER AND
CONFUSE — CONFUSING.
A REPETITION OR REP IS ONE CONFUSE — CONFUSING.
A REPETITION OR REP IS ONE
COMPLETE MOVEMENT OF A SINGLE A REPETITION OR REP IS ONE
COMPLETE MOVEMENT OF A SINGLE
EXERCISE. COMPLETE MOVEMENT OF A SINGLE
EXERCISE.
A SET IS A GROUP OF EXERCISE.
A SET IS A GROUP OF
CONSECUTIVE REPETITIONS. A SET IS A GROUP OF
CONSECUTIVE REPETITIONS.
SAY YOU ARE DOING SQUATS AND CONSECUTIVE REPETITIONS.
SAY YOU ARE DOING SQUATS AND
THE PROGRAM CALLS FOR THREE SAY YOU ARE DOING SQUATS AND
THE PROGRAM CALLS FOR THREE
SETS OF EIGHT REPS. THE PROGRAM CALLS FOR THREE
SETS OF EIGHT REPS.
THIS MEANS WE WILL DO EIGHT SETS OF EIGHT REPS.
THIS MEANS WE WILL DO EIGHT
SQUATS IN A ROW THREE TIMES. THIS MEANS WE WILL DO EIGHT
SQUATS IN A ROW THREE TIMES.
RESTING IN BETWEEN EACH SQUATS IN A ROW THREE TIMES.
RESTING IN BETWEEN EACH
EIGHT. RESTING IN BETWEEN EACH
EIGHT.
THAT BRINGS ME TO OUR LAST EIGHT.
THAT BRINGS ME TO OUR LAST
TOPIC, REST TIME. THAT BRINGS ME TO OUR LAST
TOPIC, REST TIME.
NASM DEFINES REST TIME AS THE TOPIC, REST TIME.
NASM DEFINES REST TIME AS THE
TIME TAKEN TO RECOUP RATE NASM DEFINES REST TIME AS THE
TIME TAKEN TO RECOUP RATE
BETWEEN SETS. TIME TAKEN TO RECOUP RATE
BETWEEN SETS.
REST TIMES VARY DEPENDING ON BETWEEN SETS.
REST TIMES VARY DEPENDING ON
YOUR GOALS AND PHASE OF REST TIMES VARY DEPENDING ON
YOUR GOALS AND PHASE OF
TRAINING. YOUR GOALS AND PHASE OF
TRAINING.
IF YOU ARE TRAINING FOR TRAINING.
IF YOU ARE TRAINING FOR
STABLIZATION AND MUSCULAR IF YOU ARE TRAINING FOR
STABLIZATION AND MUSCULAR
ENDURANCE, YOUR REST TIME STABLIZATION AND MUSCULAR
ENDURANCE, YOUR REST TIME
SHOULD BE 0 TO 90 SECONDS. ENDURANCE, YOUR REST TIME
SHOULD BE 0 TO 90 SECONDS.
IF YOU ARE TRAINING FOR MUSCLE SHOULD BE 0 TO 90 SECONDS.
IF YOU ARE TRAINING FOR MUSCLE
GROWTH YOUR REST TIME SHOULD IF YOU ARE TRAINING FOR MUSCLE
GROWTH YOUR REST TIME SHOULD
BE BETWEEN 0 TO 60 SECONDS. GROWTH YOUR REST TIME SHOULD
BE BETWEEN 0 TO 60 SECONDS.
STRENGTH TRAINING REQUIRES BE BETWEEN 0 TO 60 SECONDS.
STRENGTH TRAINING REQUIRES
LONGER REST. STRENGTH TRAINING REQUIRES
LONGER REST.
THE REST TIME CAN BE THREE TO LONGER REST.
THE REST TIME CAN BE THREE TO
FIVE MINUTES. THE REST TIME CAN BE THREE TO
FIVE MINUTES.
IF YOU ARE NEW TO EXERCISE I FIVE MINUTES.
IF YOU ARE NEW TO EXERCISE I
RECOMMEND STARTING WITH IF YOU ARE NEW TO EXERCISE I
RECOMMEND STARTING WITH
LIGHTER WEIGHT AND HIGHER RECOMMEND STARTING WITH
LIGHTER WEIGHT AND HIGHER
REPETITIONS AND SHORTER REST LIGHTER WEIGHT AND HIGHER
REPETITIONS AND SHORTER REST
TIMES. REPETITIONS AND SHORTER REST
TIMES.
OTHER VARIABLES TO CONSIDER TIMES.
OTHER VARIABLES TO CONSIDER
ARE TRAINING IN DIFFERENT OTHER VARIABLES TO CONSIDER
ARE TRAINING IN DIFFERENT
MOTIONS AND OVERALL FREQUENCY ARE TRAINING IN DIFFERENT
MOTIONS AND OVERALL FREQUENCY
AND OVERALL VOLUME AND TEMPO MOTIONS AND OVERALL FREQUENCY
AND OVERALL VOLUME AND TEMPO
AND INTENSITY AND VARYING YOUR AND OVERALL VOLUME AND TEMPO
AND INTENSITY AND VARYING YOUR
GRIP. AND INTENSITY AND VARYING YOUR
GRIP.
OKAY, MOR — MORGAN, CALM GRIP.
OKAY, MOR — MORGAN, CALM
DOWN. OKAY, MOR — MORGAN, CALM
DOWN.
THAT’S FOR ANOTHER TIME. DOWN.
THAT’S FOR ANOTHER TIME.
I HOPE YOU CAN TRY SOME OF THAT’S FOR ANOTHER TIME.
I HOPE YOU CAN TRY SOME OF
THESE FOR YOURSELF. I HOPE YOU CAN TRY SOME OF
THESE FOR YOURSELF.
I WILL SEE YOU IN THE GYM. THESE FOR YOURSELF.
I WILL SEE YOU IN THE GYM.
>>I HAVE BEEN ENJOYING OUR I WILL SEE YOU IN THE GYM.
>>I HAVE BEEN ENJOYING OUR
DAY AT THE BEACH.>>I HAVE BEEN ENJOYING OUR
DAY AT THE BEACH.
BEING AROUND THE WATER DAY AT THE BEACH.
BEING AROUND THE WATER
EXPMENT — AND THE OCEAN BEING AROUND THE WATER
EXPMENT — AND THE OCEAN
SOUNDS AND THE SEA AIR. EXPMENT — AND THE OCEAN
SOUNDS AND THE SEA AIR.
YOU KNOW WHAT I AM NOT DOING? SOUNDS AND THE SEA AIR.
YOU KNOW WHAT I AM NOT DOING?
SNEEZING. YOU KNOW WHAT I AM NOT DOING?
SNEEZING.
A LOT OF PEOPLE THAT SUFFER SNEEZING.
A LOT OF PEOPLE THAT SUFFER
FROM HAYFEVER OR RES PRO — A LOT OF PEOPLE THAT SUFFER
FROM HAYFEVER OR RES PRO —
RESPIRATORY ISSUES BENEFIT FROM HAYFEVER OR RES PRO —
RESPIRATORY ISSUES BENEFIT
BEING AROUND THIS RESPIRATORY ISSUES BENEFIT
BEING AROUND THIS
ENVIRONMENT. BEING AROUND THIS
ENVIRONMENT.
THOSE WHO LIVE NEAR THE ENVIRONMENT.
THOSE WHO LIVE NEAR THE
SATISFY — SEA IS GOOD FOR THOSE WHO LIVE NEAR THE
SATISFY — SEA IS GOOD FOR
RESPIRATORY HEALTH. SATISFY — SEA IS GOOD FOR
RESPIRATORY HEALTH.
>>DO YOU KNOW WHAT THE MOST RESPIRATORY HEALTH.
>>DO YOU KNOW WHAT THE MOST
DANGEROUS PART OF A TROPICAL>>DO YOU KNOW WHAT THE MOST
DANGEROUS PART OF A TROPICAL
CYCLONE IS? DANGEROUS PART OF A TROPICAL
CYCLONE IS?
YOU MAY THINK IT IS THE WIND CYCLONE IS?
YOU MAY THINK IT IS THE WIND
OR WATER. YOU MAY THINK IT IS THE WIND
OR WATER.
IT IS DURING THE PREPARATION OR WATER.
IT IS DURING THE PREPARATION
AND LEAN — CLEAN UP WHERE IT IS DURING THE PREPARATION
AND LEAN — CLEAN UP WHERE
MOST INJURIES HAPPEN. AND LEAN — CLEAN UP WHERE
MOST INJURIES HAPPEN.
THERE ARE A FEW THINGS YOU CAN MOST INJURIES HAPPEN.
THERE ARE A FEW THINGS YOU CAN
DO TO REDUCE YOUR CHANCE FOR THERE ARE A FEW THINGS YOU CAN
DO TO REDUCE YOUR CHANCE FOR
INJURY OR ILLNESS SSMENTS. DO TO REDUCE YOUR CHANCE FOR
INJURY OR ILLNESS SSMENTS.
>>THE HURRICANE IS OVER AND INJURY OR ILLNESS SSMENTS.
>>THE HURRICANE IS OVER AND
IT IS TIME TO TAKE DOWN THE>>THE HURRICANE IS OVER AND
IT IS TIME TO TAKE DOWN THE
SHUDDERS. IT IS TIME TO TAKE DOWN THE
SHUDDERS.
THIS CAN BE ONE OF THE MOST SHUDDERS.
THIS CAN BE ONE OF THE MOST
DANGEROUS THINGS TO DO. THIS CAN BE ONE OF THE MOST
DANGEROUS THINGS TO DO.
AFTER A HURRICANE YOU ARE DANGEROUS THINGS TO DO.
AFTER A HURRICANE YOU ARE
TIRED AND IT IS HOT AND SO AFTER A HURRICANE YOU ARE
TIRED AND IT IS HOT AND SO
I — SORRY, I DIDN’T MEAN TO TIRED AND IT IS HOT AND SO
I — SORRY, I DIDN’T MEAN TO
BE RUDE. I — SORRY, I DIDN’T MEAN TO
BE RUDE.
ESPECIALLY WHEN YOU ARE BE RUDE.
ESPECIALLY WHEN YOU ARE
DEALING WITH THINGS THAT ARE ESPECIALLY WHEN YOU ARE
DEALING WITH THINGS THAT ARE
OVER YOUR HEAD IT IS A GOD DEALING WITH THINGS THAT ARE
OVER YOUR HEAD IT IS A GOD
IDEA TO USE — GOOD IDEA TO OVER YOUR HEAD IT IS A GOD
IDEA TO USE — GOOD IDEA TO
USE A MASK AND HAVE EYE IDEA TO USE — GOOD IDEA TO
USE A MASK AND HAVE EYE
PROTECTION. USE A MASK AND HAVE EYE
PROTECTION.
IF YOU DON’T HAVE SAFETY PROTECTION.
IF YOU DON’T HAVE SAFETY
GLASSES USE THE SUN GLASSES IF YOU DON’T HAVE SAFETY
GLASSES USE THE SUN GLASSES
LIKE THE ONES I HAVE HERE. GLASSES USE THE SUN GLASSES
LIKE THE ONES I HAVE HERE.
USE GLOVES BECAUSE YOU CAN CUT LIKE THE ONES I HAVE HERE.
USE GLOVES BECAUSE YOU CAN CUT
YOUR HAND ON SHARP EDGES. USE GLOVES BECAUSE YOU CAN CUT
YOUR HAND ON SHARP EDGES.
FIRST THING’S FIRST. YOUR HAND ON SHARP EDGES.
FIRST THING’S FIRST.
CHECK FOR POWER LINES. FIRST THING’S FIRST.
CHECK FOR POWER LINES.
IF THERE IS A POWER LINE CHECK FOR POWER LINES.
IF THERE IS A POWER LINE
TOUCHING YOUR HOUSE OR SHUDDER IF THERE IS A POWER LINE
TOUCHING YOUR HOUSE OR SHUDDER
AND YOU TOUCH THIS METAL, TOUCHING YOUR HOUSE OR SHUDDER
AND YOU TOUCH THIS METAL,
THAT’S IT FOR YOU. AND YOU TOUCH THIS METAL,
THAT’S IT FOR YOU.
THIS IS WHERE EYE PROTECTION THAT’S IT FOR YOU.
THIS IS WHERE EYE PROTECTION
AND MASK CAN BE HANDY AS YOU THIS IS WHERE EYE PROTECTION
AND MASK CAN BE HANDY AS YOU
TAKE OFF THE SHUTTERS. AND MASK CAN BE HANDY AS YOU
TAKE OFF THE SHUTTERS.
>>I DON’T KNOW IF I TAKE OFF THE SHUTTERS.
>>I DON’T KNOW IF I
MENTIONED, BUT IT’S HOT OUT>>I DON’T KNOW IF I
MENTIONED, BUT IT’S HOT OUT
HERE. MENTIONED, BUT IT’S HOT OUT
HERE.
STAY HYDRATED AS WE REMIND YOU HERE.
STAY HYDRATED AS WE REMIND YOU
OFTEN ON “SO FLO HEALTH.” STAY HYDRATED AS WE REMIND YOU
OFTEN ON “SO FLO HEALTH.”
SAY YOU HAVE TO BE ON THE OFTEN ON “SO FLO HEALTH.”
SAY YOU HAVE TO BE ON THE
ROOF. SAY YOU HAVE TO BE ON THE
ROOF.
HOPEFULLY YOU DON’T, BUT IF ROOF.
HOPEFULLY YOU DON’T, BUT IF
YOU DO IT IS A GOOD IDEA TO HOPEFULLY YOU DON’T, BUT IF
YOU DO IT IS A GOOD IDEA TO
GET IMPACT WINDOWS ON YOUR YOU DO IT IS A GOOD IDEA TO
GET IMPACT WINDOWS ON YOUR
SECOND FLOOR OR THIRD FLOOR, GET IMPACT WINDOWS ON YOUR
SECOND FLOOR OR THIRD FLOOR,
WHATEVER FLOOR YOU HAVE. SECOND FLOOR OR THIRD FLOOR,
WHATEVER FLOOR YOU HAVE.
THAT WAY YOU DON’T HAVE TO WHATEVER FLOOR YOU HAVE.
THAT WAY YOU DON’T HAVE TO
CLIMB UP AND PUT SHUTTERS ON. THAT WAY YOU DON’T HAVE TO
CLIMB UP AND PUT SHUTTERS ON.
THERE ARE FOUR SHUTTERS TO BE CLIMB UP AND PUT SHUTTERS ON.
THERE ARE FOUR SHUTTERS TO BE
PUT UP. THERE ARE FOUR SHUTTERS TO BE
PUT UP.
YOU CAN ALWAYS DOUBLE UP AND PUT UP.
YOU CAN ALWAYS DOUBLE UP AND
IF THERE IS A STRONG HURRICANE YOU CAN ALWAYS DOUBLE UP AND
IF THERE IS A STRONG HURRICANE
LIKE HURRICANE DORIAN, BUT IF IF THERE IS A STRONG HURRICANE
LIKE HURRICANE DORIAN, BUT IF
IMPACT WINDOWS CAN HANDLE THE LIKE HURRICANE DORIAN, BUT IF
IMPACT WINDOWS CAN HANDLE THE
JOB, LET THEM HANDLE THE JOB. IMPACT WINDOWS CAN HANDLE THE
JOB, LET THEM HANDLE THE JOB.
>>IT IS NOT AS DANGEROUS AS JOB, LET THEM HANDLE THE JOB.
>>IT IS NOT AS DANGEROUS AS
BEING UNPREPARED FOR A STORM.>>IT IS NOT AS DANGEROUS AS
BEING UNPREPARED FOR A STORM.
FOR MORE INFORMATION ON HOW TO BEING UNPREPARED FOR A STORM.
FOR MORE INFORMATION ON HOW TO
STAY SAFE BEFORE, AFTER AND FOR MORE INFORMATION ON HOW TO
STAY SAFE BEFORE, AFTER AND
DURING A HURRICANE GO TO LOCAL STAY SAFE BEFORE, AFTER AND
DURING A HURRICANE GO TO LOCAL
LOCAL10.COM AND DOWNLOAD THE DURING A HURRICANE GO TO LOCAL
LOCAL10.COM AND DOWNLOAD THE
MAX TRACKER HURRICANING LOCAL10.COM AND DOWNLOAD THE
MAX TRACKER HURRICANING
TRAYING APP TO STAY ONE — MAX TRACKER HURRICANING
TRAYING APP TO STAY ONE —
HURRICANE TRACKING APP TO STAY TRAYING APP TO STAY ONE —
HURRICANE TRACKING APP TO STAY
ONE STEP AHEAD. HURRICANE TRACKING APP TO STAY
ONE STEP AHEAD.
>>>IN A MINUTE WE WILL SHOW ONE STEP AHEAD.
>>>IN A MINUTE WE WILL SHOW
YOU HOW KIDS ARE LEARNING>>>IN A MINUTE WE WILL SHOW
YOU HOW KIDS ARE LEARNING
HEALTHY EATING HABITS WHEN “SO YOU HOW KIDS ARE LEARNING
HEALTHY EATING HABITS WHEN “SO
FLO HEALTH RETURNS –” SO FLO HEALTHY EATING HABITS WHEN “SO
FLO HEALTH RETURNS –” SO FLO
HEALTH” RETURNS. FLO HEALTH RETURNS –” SO FLO
HEALTH” RETURNS.
>>ONE OF THE PERKS ABOUT HEALTH” RETURNS.
>>ONE OF THE PERKS ABOUT
LIVING HERE IN SOUTH FLORIDA>>ONE OF THE PERKS ABOUT
LIVING HERE IN SOUTH FLORIDA
AND GOING TO THE BEACH IS WE LIVING HERE IN SOUTH FLORIDA
AND GOING TO THE BEACH IS WE
HAVE WARM WATERS PRETTY MUCH AND GOING TO THE BEACH IS WE
HAVE WARM WATERS PRETTY MUCH
YEAR-ROUND. HAVE WARM WATERS PRETTY MUCH
YEAR-ROUND.
THIS OCEAN WATER IS MINERAL YEAR-ROUND.
THIS OCEAN WATER IS MINERAL
RICH AND GOOD FOR YOUR THIS OCEAN WATER IS MINERAL
RICH AND GOOD FOR YOUR
HEALTH. RICH AND GOOD FOR YOUR
HEALTH.
IT IT HAS SODIUM AND CHLORIDE HEALTH.
IT IT HAS SODIUM AND CHLORIDE
AND OTHER MINERALS GOD FOR IT IT HAS SODIUM AND CHLORIDE
AND OTHER MINERALS GOD FOR
YOUR SYSTEM — GOOD FOR YOUR AND OTHER MINERALS GOD FOR
YOUR SYSTEM — GOOD FOR YOUR
SYSTEM. YOUR SYSTEM — GOOD FOR YOUR
SYSTEM.
THERE IS A TECHNICAL OR SYSTEM.
THERE IS A TECHNICAL OR
MEDICAL TERM FOR BATHING IN THERE IS A TECHNICAL OR
MEDICAL TERM FOR BATHING IN
THE OCEAN FOR THERAPEUTIC MEDICAL TERM FOR BATHING IN
THE OCEAN FOR THERAPEUTIC
PURPOSES AND TREATING THE OCEAN FOR THERAPEUTIC
PURPOSES AND TREATING
PSORIASIS. PURPOSES AND TREATING
PSORIASIS.
YOU CAN COME AND GET ALL OF PSORIASIS.
YOU CAN COME AND GET ALL OF
THE THERAPY HERE YOU LIKE. YOU CAN COME AND GET ALL OF
THE THERAPY HERE YOU LIKE.
>>WE ARE BACK AND I AM WITH THE THERAPY HERE YOU LIKE.
>>WE ARE BACK AND I AM WITH
RIHANNA AND VERONICA.>>WE ARE BACK AND I AM WITH
RIHANNA AND VERONICA.
VERONICA IS GOING THROUGH M RIHANNA AND VERONICA.
VERONICA IS GOING THROUGH M
SCULPT. VERONICA IS GOING THROUGH M
SCULPT.
>>YES, SHE IS. SCULPT.
>>YES, SHE IS.
>>WHAT IS THAT.>>YES, SHE IS.
>>WHAT IS THAT.
>>IT CAUSES THE MUSCLE TO>>WHAT IS THAT.
>>IT CAUSES THE MUSCLE TO
HAVE A CONTRACTION THAT IS NOT>>IT CAUSES THE MUSCLE TO
HAVE A CONTRACTION THAT IS NOT
DONE VOLUNTARILY. HAVE A CONTRACTION THAT IS NOT
DONE VOLUNTARILY.
IT MAKES THE MUSCLE GROW DONE VOLUNTARILY.
IT MAKES THE MUSCLE GROW
BIGGER AND LARGER AND MORE IT MAKES THE MUSCLE GROW
BIGGER AND LARGER AND MORE
DEFINED. BIGGER AND LARGER AND MORE
DEFINED.
WE HAVE SCULPTING AND DEFINED.
WE HAVE SCULPTING AND
ENLARGING THE MUSCLES. WE HAVE SCULPTING AND
ENLARGING THE MUSCLES.
THE FIRST SESSION FEELS WEIRD, ENLARGING THE MUSCLES.
THE FIRST SESSION FEELS WEIRD,
BUT AS THE TREATMENT GOES ON THE FIRST SESSION FEELS WEIRD,
BUT AS THE TREATMENT GOES ON
IT GETS BETTER AND BETTER. BUT AS THE TREATMENT GOES ON
IT GETS BETTER AND BETTER.
>>WHAT WILL WE DO TO SET HER IT GETS BETTER AND BETTER.
>>WHAT WILL WE DO TO SET HER
UP?>>WHAT WILL WE DO TO SET HER
UP?
>>WE WILL PLACE THE UP?
>>WE WILL PLACE THE
APPLICATOR ON HER ABDOMEN.>>WE WILL PLACE THE
APPLICATOR ON HER ABDOMEN.
I START GRADUALLY AND WE APPLICATOR ON HER ABDOMEN.
I START GRADUALLY AND WE
PROGRESSIVELY INCREASE THE I START GRADUALLY AND WE
PROGRESSIVELY INCREASE THE
INTENSITY. PROGRESSIVELY INCREASE THE
INTENSITY.
>>GREAT. INTENSITY.
>>GREAT.
LET’S GET STARTED.>>GREAT.
LET’S GET STARTED.
>>WHAT MAKES THIS TREATMENT LET’S GET STARTED.
>>WHAT MAKES THIS TREATMENT
SO POPULAR IS IT IS NOT ONLY>>WHAT MAKES THIS TREATMENT
SO POPULAR IS IT IS NOT ONLY
THE RESULT, BUT IT IS THE ONLY SO POPULAR IS IT IS NOT ONLY
THE RESULT, BUT IT IS THE ONLY
TREATMENT THAT BUILDS MUSCLE. THE RESULT, BUT IT IS THE ONLY
TREATMENT THAT BUILDS MUSCLE.
IT IS QUICK. TREATMENT THAT BUILDS MUSCLE.
IT IS QUICK.
IT IS ONLY 30 MINUTES. IT IS QUICK.
IT IS ONLY 30 MINUTES.
I HAVE PATIENTS THAT COME IT IS ONLY 30 MINUTES.
I HAVE PATIENTS THAT COME
DURING THE LUNCH HOUR TO GET I HAVE PATIENTS THAT COME
DURING THE LUNCH HOUR TO GET
THE TREATMENT IN. DURING THE LUNCH HOUR TO GET
THE TREATMENT IN.
THERE IS REALLY NOT MUCH WORK THE TREATMENT IN.
THERE IS REALLY NOT MUCH WORK
HERE. THERE IS REALLY NOT MUCH WORK
HERE.
>>DOCTOR, WHEN IS SHE GOING HERE.
>>DOCTOR, WHEN IS SHE GOING
TO EXPERIENCE — WHAT WILL SHE>>DOCTOR, WHEN IS SHE GOING
TO EXPERIENCE — WHAT WILL SHE
EXPERIENCE WHEN THIS IS ALL TO EXPERIENCE — WHAT WILL SHE
EXPERIENCE WHEN THIS IS ALL
SAID AND DONE? EXPERIENCE WHEN THIS IS ALL
SAID AND DONE?
>>SHE WILL HAVE SORENESS, BUT SAID AND DONE?
>>SHE WILL HAVE SORENESS, BUT
NOTHING MORE THAN IF YOU GO TO>>SHE WILL HAVE SORENESS, BUT
NOTHING MORE THAN IF YOU GO TO
THE GYM AND DO AN AB WORKOUT. NOTHING MORE THAN IF YOU GO TO
THE GYM AND DO AN AB WORKOUT.
IT IS A WELL TOLERATED THE GYM AND DO AN AB WORKOUT.
IT IS A WELL TOLERATED
TREATMENT AND NO DOWNTIME. IT IS A WELL TOLERATED
TREATMENT AND NO DOWNTIME.
SHE CAN GO TO THE GYM TOMORROW TREATMENT AND NO DOWNTIME.
SHE CAN GO TO THE GYM TOMORROW
AND DO WHATEVER ROUTINE SHE SHE CAN GO TO THE GYM TOMORROW
AND DO WHATEVER ROUTINE SHE
WANTS. AND DO WHATEVER ROUTINE SHE
WANTS.
SHE PROBABLY WANTS TO AVOID WANTS.
SHE PROBABLY WANTS TO AVOID
ABS FOR A COUPLE DAYS WHILE SHE PROBABLY WANTS TO AVOID
ABS FOR A COUPLE DAYS WHILE
THEY RECOVER. ABS FOR A COUPLE DAYS WHILE
THEY RECOVER.
>>THE RECOVERY PROCESS IS THEY RECOVER.
>>THE RECOVERY PROCESS IS
WHERE THE MUSCLE IS WORKING>>THE RECOVERY PROCESS IS
WHERE THE MUSCLE IS WORKING
OUT. WHERE THE MUSCLE IS WORKING
OUT.
>>THE MUSCLE GROWTH DOESN’T OUT.
>>THE MUSCLE GROWTH DOESN’T
COME DURING THE WORKOUT.>>THE MUSCLE GROWTH DOESN’T
COME DURING THE WORKOUT.
IT COMES IN THE RESTING COME DURING THE WORKOUT.
IT COMES IN THE RESTING
PHASE. IT COMES IN THE RESTING
PHASE.
>>HOW DO YOU TAKE CARE OF PHASE.
>>HOW DO YOU TAKE CARE OF
YOUR PATIENTS?>>HOW DO YOU TAKE CARE OF
YOUR PATIENTS?
IT SEEMS INTIMIDATING. YOUR PATIENTS?
IT SEEMS INTIMIDATING.
>>WE CAN SHOW PEOPLE IT HAS A IT SEEMS INTIMIDATING.
>>WE CAN SHOW PEOPLE IT HAS A
HIGH SATISFACTION RATE AND>>WE CAN SHOW PEOPLE IT HAS A
HIGH SATISFACTION RATE AND
GOOD RESULTS AND NO PAIN HIGH SATISFACTION RATE AND
GOOD RESULTS AND NO PAIN
ASSOCIATED WITH IT. GOOD RESULTS AND NO PAIN
ASSOCIATED WITH IT.
>>WHAT ELSE DO YOU PROVIDE ASSOCIATED WITH IT.
>>WHAT ELSE DO YOU PROVIDE
HERE THAT SUPPLEMENTS IN>>WHAT ELSE DO YOU PROVIDE
HERE THAT SUPPLEMENTS IN
PROCEDURE. HERE THAT SUPPLEMENTS IN
PROCEDURE.
>>IT IS A FULL SERVICE PROCEDURE.
>>IT IS A FULL SERVICE
AESTHETIC SURGERY PRACTICE.>>IT IS A FULL SERVICE
AESTHETIC SURGERY PRACTICE.
I OFFER IT WITH THE ENTIRE AESTHETIC SURGERY PRACTICE.
I OFFER IT WITH THE ENTIRE
RANGE OF BODY CONTOURING I OFFER IT WITH THE ENTIRE
RANGE OF BODY CONTOURING
PROCEDURES. RANGE OF BODY CONTOURING
PROCEDURES.
FROM THE LEAST INVASIVE TO PROCEDURES.
FROM THE LEAST INVASIVE TO
LIPO — LIPOSUCTION AND A FROM THE LEAST INVASIVE TO
LIPO — LIPOSUCTION AND A
TUMMY TUCK, I REALLY WHEN NEW LIPO — LIPOSUCTION AND A
TUMMY TUCK, I REALLY WHEN NEW
TECHNOLOGY COMES OUT I DO TUMMY TUCK, I REALLY WHEN NEW
TECHNOLOGY COMES OUT I DO
RESEARCH TO SEE IF IT WILL BE TECHNOLOGY COMES OUT I DO
RESEARCH TO SEE IF IT WILL BE
BENEFICIAL TO MY PATIENTS. RESEARCH TO SEE IF IT WILL BE
BENEFICIAL TO MY PATIENTS.
WE JUST HAVE BETTER OPTIONS TO BENEFICIAL TO MY PATIENTS.
WE JUST HAVE BETTER OPTIONS TO
GIVE MY PATIENTS THE ABILITY WE JUST HAVE BETTER OPTIONS TO
GIVE MY PATIENTS THE ABILITY
TO GET TO THEIR GOAL WITH THE GIVE MY PATIENTS THE ABILITY
TO GET TO THEIR GOAL WITH THE
POTENTIAL OPTIONS WE CAN GIVE TO GET TO THEIR GOAL WITH THE
POTENTIAL OPTIONS WE CAN GIVE
THEM. POTENTIAL OPTIONS WE CAN GIVE
THEM.
>>IT WAS INTERESTING AND IT THEM.
>>IT WAS INTERESTING AND IT
WAS REALLY GREAT.>>IT WAS INTERESTING AND IT
WAS REALLY GREAT.
IT FELT LIKE I WAS GETTING A WAS REALLY GREAT.
IT FELT LIKE I WAS GETTING A
WORKOUT, BUT RIGHT NOW I FEEL IT FELT LIKE I WAS GETTING A
WORKOUT, BUT RIGHT NOW I FEEL
PER — PERFECTLY FINE. WORKOUT, BUT RIGHT NOW I FEEL
PER — PERFECTLY FINE.
SOMETIMES IT FEELS LIKE YOU PER — PERFECTLY FINE.
SOMETIMES IT FEELS LIKE YOU
ARE DOING CRUNCHES AND YOU ARE SOMETIMES IT FEELS LIKE YOU
ARE DOING CRUNCHES AND YOU ARE
GETTING TO THAT ALREADY LAST ARE DOING CRUNCHES AND YOU ARE
GETTING TO THAT ALREADY LAST
ONE, AND THEN IT JUST GOES UH GETTING TO THAT ALREADY LAST
ONE, AND THEN IT JUST GOES UH
— IT GOES AWAY AND YOU DO IT ONE, AND THEN IT JUST GOES UH
— IT GOES AWAY AND YOU DO IT
ALL OVER. — IT GOES AWAY AND YOU DO IT
ALL OVER.
I FEEL GREAT. ALL OVER.
I FEEL GREAT.
I FEEL REESH FROMMED — FEEL I FEEL GREAT.
I FEEL REESH FROMMED — FEEL
REFRESHED AND LIKE I GOT A I FEEL REESH FROMMED — FEEL
REFRESHED AND LIKE I GOT A
WORKOUT AND JUST LAID THERE. REFRESHED AND LIKE I GOT A
WORKOUT AND JUST LAID THERE.
>>DOCTOR, VERONICA, THANK YOU WORKOUT AND JUST LAID THERE.
>>DOCTOR, VERONICA, THANK YOU
FOR HAVING US.>>DOCTOR, VERONICA, THANK YOU
FOR HAVING US.
>>JUST BEING AT THE BEACH IS FOR HAVING US.
>>JUST BEING AT THE BEACH IS
RELAXING.>>JUST BEING AT THE BEACH IS
RELAXING.
I AM ENJOYING MY THERAPY AND A RELAXING.
I AM ENJOYING MY THERAPY AND A
LITTLE HYDRO THERAPY. I AM ENJOYING MY THERAPY AND A
LITTLE HYDRO THERAPY.
JUST BEING AROUND THE OCEAN LITTLE HYDRO THERAPY.
JUST BEING AROUND THE OCEAN
WATER, FLOATING IN IT AND JUST BEING AROUND THE OCEAN
WATER, FLOATING IN IT AND
WADING THROUGH IT IS GOOD FOR WATER, FLOATING IN IT AND
WADING THROUGH IT IS GOOD FOR
YOU AND YOUR MENTAL STATE. WADING THROUGH IT IS GOOD FOR
YOU AND YOUR MENTAL STATE.
IT IS OFTEN COMPARED TO AN YOU AND YOUR MENTAL STATE.
IT IS OFTEN COMPARED TO AN
ANTI-DEPRESSANT DRUG. IT IS OFTEN COMPARED TO AN
ANTI-DEPRESSANT DRUG.
I WOULD MUCH RATHER BE IN THE ANTI-DEPRESSANT DRUG.
I WOULD MUCH RATHER BE IN THE
OCEAN THAN TAKE AN I WOULD MUCH RATHER BE IN THE
OCEAN THAN TAKE AN
ANTI-DEPRESSANT. OCEAN THAN TAKE AN
ANTI-DEPRESSANT.
SO I AM GETTING HAPPY AND YOU ANTI-DEPRESSANT.
SO I AM GETTING HAPPY AND YOU
WATCH THIS. SO I AM GETTING HAPPY AND YOU
WATCH THIS.
>>ONE OUT OF THREE CHILDREN WATCH THIS.
>>ONE OUT OF THREE CHILDREN
IN AMERICA IS OVERWEIGHT OR>>ONE OUT OF THREE CHILDREN
IN AMERICA IS OVERWEIGHT OR
OBESE. IN AMERICA IS OVERWEIGHT OR
OBESE.
THE NUMBERS SPEAK FOR OBESE.
THE NUMBERS SPEAK FOR
THEMSELVES MAKING IT CRUCIAL THE NUMBERS SPEAK FOR
THEMSELVES MAKING IT CRUCIAL
FOR YOUNG CHILDREN TO DEVELOP THEMSELVES MAKING IT CRUCIAL
FOR YOUNG CHILDREN TO DEVELOP
HEALTHY EATING AND PHYSICAL FOR YOUNG CHILDREN TO DEVELOP
HEALTHY EATING AND PHYSICAL
ACTIVITY EARLY ON. HEALTHY EATING AND PHYSICAL
ACTIVITY EARLY ON.
THIS COMPANY HAS BEEN AROUND ACTIVITY EARLY ON.
THIS COMPANY HAS BEEN AROUND
FOR A DECADE AND THEIR GOAL IS THIS COMPANY HAS BEEN AROUND
FOR A DECADE AND THEIR GOAL IS
SIMPLE, TO ENCOURAGE HEALTHY FOR A DECADE AND THEIR GOAL IS
SIMPLE, TO ENCOURAGE HEALTHY
LIVES THROUGH NUTRITIONAL SIMPLE, TO ENCOURAGE HEALTHY
LIVES THROUGH NUTRITIONAL
EDUCATION ALONG WITH OTHER LIVES THROUGH NUTRITIONAL
EDUCATION ALONG WITH OTHER
HEALTHY INITIATIVES. EDUCATION ALONG WITH OTHER
HEALTHY INITIATIVES.
>>I AM AMAN FOR “SO FLO SO HEALTHY INITIATIVES.
>>I AM AMAN FOR “SO FLO SO
FLO HEALTH” AND WE ARE HERE>>I AM AMAN FOR “SO FLO SO
FLO HEALTH” AND WE ARE HERE
WITH THE CHEF AND HE WILL SHOW FLO HEALTH” AND WE ARE HERE
WITH THE CHEF AND HE WILL SHOW
US HOW TO COOK UP A HEALTHY WITH THE CHEF AND HE WILL SHOW
US HOW TO COOK UP A HEALTHY
MEAL FOR KIDS BACK IN SCHOOL. US HOW TO COOK UP A HEALTHY
MEAL FOR KIDS BACK IN SCHOOL.
CHEF, WHAT ARE WE DOING HERE MEAL FOR KIDS BACK IN SCHOOL.
CHEF, WHAT ARE WE DOING HERE
TODAY? CHEF, WHAT ARE WE DOING HERE
TODAY?
>>SO WE WILL PACK A HEALTHY TODAY?
>>SO WE WILL PACK A HEALTHY
SCHOOL LUNCH.>>SO WE WILL PACK A HEALTHY
SCHOOL LUNCH.
WE TEACH KIDS ABOUT NUTRITION SCHOOL LUNCH.
WE TEACH KIDS ABOUT NUTRITION
AND HEALTH AND WE ARE MAKING A WE TEACH KIDS ABOUT NUTRITION
AND HEALTH AND WE ARE MAKING A
LUNCH THAT KIDS OR PARENTS CAN AND HEALTH AND WE ARE MAKING A
LUNCH THAT KIDS OR PARENTS CAN
PACK AND IT REFLECTS THE LUNCH THAT KIDS OR PARENTS CAN
PACK AND IT REFLECTS THE
HEALTHY THINGS. PACK AND IT REFLECTS THE
HEALTHY THINGS.
>>WE ARE MAKING A CURRY HEALTHY THINGS.
>>WE ARE MAKING A CURRY
CHICKEN SALAD.>>WE ARE MAKING A CURRY
CHICKEN SALAD.
WE WILL SUBSTITUTE THE CHICKEN SALAD.
WE WILL SUBSTITUTE THE
MAYONNAISE OUT WITH GREEK WE WILL SUBSTITUTE THE
MAYONNAISE OUT WITH GREEK
YOGURT AND ADD SPICES AND MAYONNAISE OUT WITH GREEK
YOGURT AND ADD SPICES AND
VEGGIES. YOGURT AND ADD SPICES AND
VEGGIES.
IF YOU MAKE FOOD AT HOME IT VEGGIES.
IF YOU MAKE FOOD AT HOME IT
HAS LESS PRESERVATIVES. IF YOU MAKE FOOD AT HOME IT
HAS LESS PRESERVATIVES.
YOU KNOW WHAT GOES INTO IT AND HAS LESS PRESERVATIVES.
YOU KNOW WHAT GOES INTO IT AND
IT IS HEALTHIER. YOU KNOW WHAT GOES INTO IT AND
IT IS HEALTHIER.
>>HOW WOULD YOU SAY THAT KIDS IT IS HEALTHIER.
>>HOW WOULD YOU SAY THAT KIDS
ARE INTRIGUED TO EATING>>HOW WOULD YOU SAY THAT KIDS
ARE INTRIGUED TO EATING
HEALTHY. ARE INTRIGUED TO EATING
HEALTHY.
OF WHAT ARE YOUR SUGGESTIONS HEALTHY.
OF WHAT ARE YOUR SUGGESTIONS
ON THAT? OF WHAT ARE YOUR SUGGESTIONS
ON THAT?
>>THE FIRST THING IS TO ON THAT?
>>THE FIRST THING IS TO
EVOLVE THEM.>>THE FIRST THING IS TO
EVOLVE THEM.
DABBING — INVOLVE THEM. EVOLVE THEM.
DABBING — INVOLVE THEM.
WHEN THEY DO IT THEY CAN PICK DABBING — INVOLVE THEM.
WHEN THEY DO IT THEY CAN PICK
UP ON THEM. WHEN THEY DO IT THEY CAN PICK
UP ON THEM.
WHEN THEY CAN DO IT THEMSELVES UP ON THEM.
WHEN THEY CAN DO IT THEMSELVES
THEY CAN STAY HEALTHY. WHEN THEY CAN DO IT THEMSELVES
THEY CAN STAY HEALTHY.
>>WE TOOK THE SKIN OFF THE THEY CAN STAY HEALTHY.
>>WE TOOK THE SKIN OFF THE
CHICKEN AND DICE IT INTO>>WE TOOK THE SKIN OFF THE
CHICKEN AND DICE IT INTO
PIECES. CHICKEN AND DICE IT INTO
PIECES.
>>TELL US ABOUT THE PIECES.
>>TELL US ABOUT THE
IMPORTANCE OF EATING HEALTHY>>TELL US ABOUT THE
IMPORTANCE OF EATING HEALTHY
MEALS AND NUTRITIONAL MEALS IMPORTANCE OF EATING HEALTHY
MEALS AND NUTRITIONAL MEALS
AND HOW THEY ARE LACKING THESE MEALS AND NUTRITIONAL MEALS
AND HOW THEY ARE LACKING THESE
DAYS. AND HOW THEY ARE LACKING THESE
DAYS.
>>THE FIRST IDEA WE HAVE IS DAYS.
>>THE FIRST IDEA WE HAVE IS
YOU PUT GOOD FOOD IN AND YOU>>THE FIRST IDEA WE HAVE IS
YOU PUT GOOD FOOD IN AND YOU
GET GOOD THOUGHTS OUT. YOU PUT GOOD FOOD IN AND YOU
GET GOOD THOUGHTS OUT.
THERE IS A LACK OF NUTRITION GET GOOD THOUGHTS OUT.
THERE IS A LACK OF NUTRITION
IN THE SCHOOLS. THERE IS A LACK OF NUTRITION
IN THE SCHOOLS.
THE EASIEST WAY IS TO MAKE IN THE SCHOOLS.
THE EASIEST WAY IS TO MAKE
FOOD AT HOME. THE EASIEST WAY IS TO MAKE
FOOD AT HOME.
>>THERE IS A HIGH RATE OF FOOD AT HOME.
>>THERE IS A HIGH RATE OF
OBESITY AND THE KIDS ARE>>THERE IS A HIGH RATE OF
OBESITY AND THE KIDS ARE
COMING OUT WITH CHOLESTEROL OBESITY AND THE KIDS ARE
COMING OUT WITH CHOLESTEROL
ISSUES AND DIABETES. COMING OUT WITH CHOLESTEROL
ISSUES AND DIABETES.
>>IT IS SCARY. ISSUES AND DIABETES.
>>IT IS SCARY.
THE FOOD IS MAKING US SICK AND>>IT IS SCARY.
THE FOOD IS MAKING US SICK AND
PEOPLE DON’T KNOW THE FOOD IS THE FOOD IS MAKING US SICK AND
PEOPLE DON’T KNOW THE FOOD IS
MAKING US STICK — SICK. PEOPLE DON’T KNOW THE FOOD IS
MAKING US STICK — SICK.
>>YOU GUYS ARE TEACHING THEM MAKING US STICK — SICK.
>>YOU GUYS ARE TEACHING THEM
HOW TO COOK THESE MEALS.>>YOU GUYS ARE TEACHING THEM
HOW TO COOK THESE MEALS.
>>WE TEACH THEM TO COOK AND HOW TO COOK THESE MEALS.
>>WE TEACH THEM TO COOK AND
EAT HEALTHY MEALS AND WE>>WE TEACH THEM TO COOK AND
EAT HEALTHY MEALS AND WE
INTRODUCE THEM TO FOODS THAT EAT HEALTHY MEALS AND WE
INTRODUCE THEM TO FOODS THAT
THEY MAY NOT HAVE RECOGNIZED INTRODUCE THEM TO FOODS THAT
THEY MAY NOT HAVE RECOGNIZED
BEFORE AND MAKING SMALL THEY MAY NOT HAVE RECOGNIZED
BEFORE AND MAKING SMALL
SUBSTITUTIONS AND HEALTHY BEFORE AND MAKING SMALL
SUBSTITUTIONS AND HEALTHY
CHOICES. SUBSTITUTIONS AND HEALTHY
CHOICES.
>>THAT ALSO TASTE GOOD. CHOICES.
>>THAT ALSO TASTE GOOD.
>>GIVE ME GREEK YOGURT AND A>>THAT ALSO TASTE GOOD.
>>GIVE ME GREEK YOGURT AND A
LITTLE CURRY, AND WE WILL CUT>>GIVE ME GREEK YOGURT AND A
LITTLE CURRY, AND WE WILL CUT
SOME FRUIT. LITTLE CURRY, AND WE WILL CUT
SOME FRUIT.
THAT INCLUDES IN THE SUMENTER SOME FRUIT.
THAT INCLUDES IN THE SUMENTER
TIME — THAT INCLUDES THE THAT INCLUDES IN THE SUMENTER
TIME — THAT INCLUDES THE
SUMMERTIME. TIME — THAT INCLUDES THE
SUMMERTIME.
IT IS MAKING SURE THAT HAPPENS SUMMERTIME.
IT IS MAKING SURE THAT HAPPENS
FOR STUDENTS. IT IS MAKING SURE THAT HAPPENS
FOR STUDENTS.
>>IF I CAN LEAVE YOU WITH ANY FOR STUDENTS.
>>IF I CAN LEAVE YOU WITH ANY
ONE THING, IT IS GO HOME AND>>IF I CAN LEAVE YOU WITH ANY
ONE THING, IT IS GO HOME AND
COOK AND GO HOME AND MAKE ONE THING, IT IS GO HOME AND
COOK AND GO HOME AND MAKE
SOMETHING AND MAKE IT WITH COOK AND GO HOME AND MAKE
SOMETHING AND MAKE IT WITH
YOUR CHILDREN AND THEY WILL SOMETHING AND MAKE IT WITH
YOUR CHILDREN AND THEY WILL
COME BACK AND TELL YOU IF THEY YOUR CHILDREN AND THEY WILL
COME BACK AND TELL YOU IF THEY
LIKED IT. COME BACK AND TELL YOU IF THEY
LIKED IT.
THEY WILL HAVE HEALTHIER LIKED IT.
THEY WILL HAVE HEALTHIER
LIVES. THEY WILL HAVE HEALTHIER
LIVES.
>>FOR SOMEONE WHO DOESN’T EAT LIVES.
>>FOR SOMEONE WHO DOESN’T EAT
HEALTHY, ARE THIS IS PRETTY>>FOR SOMEONE WHO DOESN’T EAT
HEALTHY, ARE THIS IS PRETTY
GOOD. HEALTHY, ARE THIS IS PRETTY
GOOD.
IT — I MAY CHANGE MY MIND YOI GOOD.
IT — I MAY CHANGE MY MIND YOI
IT DOES — IT — I MAY CHANGE MY MIND YOI
IT DOES —
>>IT DOES THE JOB SO IT IS IT DOES —
>>IT DOES THE JOB SO IT IS
GREAT.>>IT DOES THE JOB SO IT IS
GREAT.
THANK YOU. GREAT.
THANK YOU.
>>HERE IS A HEALTH QUIZ FOR THANK YOU.
>>HERE IS A HEALTH QUIZ FOR
YOU.>>HERE IS A HEALTH QUIZ FOR
YOU.
DOES WALKING ON THE SAND BURN YOU.
DOES WALKING ON THE SAND BURN
MORE OR LESS CALORIES THAN DOES WALKING ON THE SAND BURN
MORE OR LESS CALORIES THAN
WALKING ON CONCRETE? MORE OR LESS CALORIES THAN
WALKING ON CONCRETE?
THE ANSWER AFTER THE BREAK. WALKING ON CONCRETE?
THE ANSWER AFTER THE BREAK.
>>WHAT BURNS MORE CALORIES, THE ANSWER AFTER THE BREAK.
>>WHAT BURNS MORE CALORIES,
WALKING ON THE SAND?>>WHAT BURNS MORE CALORIES,
WALKING ON THE SAND?
WALKING AND RUNNING ON THE WALKING ON THE SAND?
WALKING AND RUNNING ON THE
SAND. WALKING AND RUNNING ON THE
SAND.
IT BURNS UP TO 1.6 TO 2.5 SAND.
IT BURNS UP TO 1.6 TO 2.5
TIMES MORE CALORIES. IT BURNS UP TO 1.6 TO 2.5
TIMES MORE CALORIES.
PLUS IF YOU THREW A FRISBIE IT TIMES MORE CALORIES.
PLUS IF YOU THREW A FRISBIE IT
IS AN EXTRA HUNDRED CALORIES. PLUS IF YOU THREW A FRISBIE IT
IS AN EXTRA HUNDRED CALORIES.
IF YOU PLAYED BEACH VOLLEYBALL IS AN EXTRA HUNDRED CALORIES.
IF YOU PLAYED BEACH VOLLEYBALL
THAT’S 300-CALORIES. IF YOU PLAYED BEACH VOLLEYBALL
THAT’S 300-CALORIES.
WHO NEEDS A GYM WHEN YOU HAVE THAT’S 300-CALORIES.
WHO NEEDS A GYM WHEN YOU HAVE
THE BEACH? WHO NEEDS A GYM WHEN YOU HAVE
THE BEACH?
THAT’S IT FOR THIS WEEK’S THE BEACH?
THAT’S IT FOR THIS WEEK’S
EPISODE OF “SO FLO HEALTH.” THAT’S IT FOR THIS WEEK’S
EPISODE OF “SO FLO HEALTH.”
THANK YOU FOR WOP — EPISODE OF “SO FLO HEALTH.”
THANK YOU FOR WOP —
WATCHING. THANK YOU FOR WOP —
WATCHING.
WE HOPE YOU HAD A FUN DAY AT WATCHING.
WE HOPE YOU HAD A FUN DAY AT
THE BEACH. WE HOPE YOU HAD A FUN DAY AT
THE BEACH.
AS ALWAYS YOU CAN WATCH THE BEACH.
AS ALWAYS YOU CAN WATCH
PREVIOUS EPISODES ON AS ALWAYS YOU CAN WATCH
PREVIOUS EPISODES ON
SOFLOHEALTH.COM AND FOLLOW US PREVIOUS EPISODES ON
SOFLOHEALTH.COM AND FOLLOW US
USING AT SO FLO HEALTH AND SOFLOHEALTH.COM AND FOLLOW US
USING AT SO FLO HEALTH AND
SHARE WITH US WHAT YOU ARE USING AT SO FLO HEALTH AND
SHARE WITH US WHAT YOU ARE
DOING TO STAY HEALTHY. SHARE WITH US WHAT YOU ARE
DOING TO STAY HEALTHY.
>>NEXT WEEK WE ARE POWER DOING TO STAY HEALTHY.
>>NEXT WEEK WE ARE POWER
LIFTING AND SHOWING YOU WHAT>>NEXT WEEK WE ARE POWER
LIFTING AND SHOWING YOU WHAT
TO SHOW FOR A HEALTHY HIKE. LIFTING AND SHOWING YOU WHAT
TO SHOW FOR A HEALTHY HIKE.
YOU CAN DO IT ANYWHERE AND WHY TO SHOW FOR A HEALTHY HIKE.
YOU CAN DO IT ANYWHERE AND WHY
YOU SHOULD BE BRINK — YOU CAN DO IT ANYWHERE AND WHY
YOU SHOULD BE BRINK —
DRINKING MORE COCONUT WATER. YOU SHOULD BE BRINK —
DRINKING MORE COCONUT WATER.
WE’LL SEE YOU THEN.

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