Foods High In Protein

Foods High In Protein


A list of healthy foods high in protein Protein is one of the most important nutrients
that the body needs to make enzymes, hormones and other chemicals. This can be found in many different foods such as meat, fish, vegetables, grains and
legumes. Protein is a very important building block used in the growth and repair of the body. This is used to construct blood, bones, cartilage,
skin and muscles. In today’s video we will share with you 16 of the best foods high in protein. 1. Eggs
Pasture raised eggs are some of the healthiest and most nutritious foods on the planet. They contain all the building blocks of life
and are loaded with protein, healthy fats, minerals and vitamins. 1 large egg contains 6.3g of protein. 2. Almonds
These delicious nuts are loaded with Vitamin E, magnesium, fibre and protein. 28g of almonds contains 6g of protein. 3. Tofu
Organic tofu is an excellent plant-based source of protein. This contains 10g of protein in 1/2 a cup. 4. Hemp Seeds
These are used all around the world as a natural medicine for healing disease in the body. They contain 12g of protein in 1/2 a cup. 5. Greek Yoghurt
Look for a good quality full-fat Greek yoghurt which has no added sugars. This also contains 12g of protein in 1/2 a
cup. 6. Tuna
This fish is low in fat and calories and is one of the richest sources of protein. 1/2 a cup of tuna flakes contain 39g of protein
with only 179 calories. 7. Quinoa
This is one of the world’s most popular superfoods. These grains are high in vitamins, antioxidants,
minerals and fibre. 1/2 cup contains 8g of protein. 8. Pumpkin Seeds
These healthy seeds are commonly used by men to treat prostate problems, containing 6g
of protein in 1/2 a cup. 9. Shrimp (Prawns)
These are some of the tastiest forms of seafood available, and contain 11g of protein in 1/2
a cup. 10. Cheese
Look for a high-quality cheese from grass fed cows. 1/2 cup of shredded cheese contains around
13g of protein. 11. Kidney Beans
These are commonly used in chilli con carne recipes and contain 7.5g of protein in 1/2
a cup. 12. Tempeh
This is a form of fermented tofu which comes from Indonesia. This contains 15g of protein per 1/2 cup and
is a favourite among Vegans and Vegetarians. 13. Beef
This is one of the best sources of animal-based protein available supporting growth and repair. Beef contains 15g of protein per 57g. Look for grass fed and hormone free meat products. 14. Salmon
Wild caught salmon is rich in omega 3 fatty acids which strengthens the entire body. It also contains 20g of protein per 100g. 15. Avocado
This is one of the healthiest fruits in the world, supplying polyunsaturated fat and 4g
of protein in 1 avocado. You can also cook and eat the seed for extra
nutrients. As you can see there are range of protein
sources for both meat eaters and those on a plant-based diet such as vegans. Protein is readily available in nature and you should always make sure that you get enough
to meet your requirements. It is recommended to consume 20-25g of protein per meal to support a healthy body. To learn more about nutritious foods and natural remedies, please see our other videos. Thank you very much for listening, a like
is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

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