CBD Oil Dosage: THIS Is The RIGHT CBD Dosage For YOUR Condition! || How Much Cannabidiol To Take

CBD Oil Dosage: THIS Is The RIGHT CBD Dosage For YOUR Condition! || How Much Cannabidiol To Take


Hey there, welcome to the video. Are you using
CBD oil or are interested in it, but don’t know how much you need to take? Then keep
watching, because I will tell you everything you need to know about dosing CBD oil. Before we look at the amount of milligram
you should use, let’s take a look at HOW to take a certain amount of CBD first. For tincture
oils, 1 way to do this is by knowing the amount of CBD in each drop. For some brands this
exact information is on the bottle, but not always. Some brands only show the total amount
of CBD in the bottle and the total amount of drops in the bottle. In this case you simply
divide the total amount of CBD by the total amount of drops. When you can’t find the total
amount of drops in the bottle, you can assume that 10ml of oil is usually around 200, to
max 250 drops. Because the size of a drop can differ, depending
on how hard you squeeze, there’s another technique; by looking at how much mg is in 1 full dropper.
For a 30ml bottle, which is the most common size, a full dropper usually contains 1ml
of oil. You first calculate how much mg of CBD is in 1 dropper, by dividing the total
mg of CBD by the total ML of oil. Then, to get a really accurate amount, you fill a full
dropper, and count the exact amount of drops you can drop back in the bottle.
Then you divide the mg of CBD in 1 dropper by the amount of drops you’ve counted, so
you know how many mg is in 1 drop. If you don’t want to count drops but just
estimate your dosage more roughly, you could take like a half or a quarter of the full
dropper, when the amount of you mg you need is close to that amount.
1ml in a dropper is very standard, so bottles that are smaller or a bit bigger than 30ml
will most likely also contain 1 ml in a full dropper, but keep in mind that sizes can differ,
so for example very big bottles; like a 100 or 120ml, can contain 2ml per dropper. If you REALLY want to calculate the EXACT
amount if CBD you’re taking VERY accurate, you could buy a separate dropper that has
ml marks on it. For vaping you need to look at the amount of puffs instead of drops. Now you know how to calculate a certain amount
of CBD, let’s take a look at how MUCH you should take. The first thing you need to determine
is the reason you’re using CBD, because every condition requires a different dose range.
Getting this right dose range is REALLY important, because just like you can take too little,
you can also take too much, which causes the CBD to work way less effective or even not
at all for your condition. So more is not always better. For example, low to moderate
CBD doses reduce anxiety, but the anti-anxiety effect disappears at higher doses. So it could
be possible that the CBD doesn’t work for your anxiety because you’re taking too much,
so you need to take less of it to work. And for epilepsy, a much high dose is required,
so at the dose for epilepsy, the benefits of the lower concentrations may be lost. After
you’ve determined your reason of use, the next step is looking at the most common dosage
ranges for that condition. For the most common reasons of use, here are
the most common dose ranges: For anxiety, depression & pain, between 10 and 40 mg should
be the sweet spot. Don’t go TOO far above 50 mg, because then the CBD could lose most
of its anti-anxiety effect for most people. You can take 1 dose a day, which will last
4 to 6 hours when taken sublingual, 2 doses a day when you need the effect almost all
day, or EVEN 3 doses, like when your condition is chronic and very severe. Just try & see
what works best for YOU. If you’re using CBD for sleep, the dose for anxiety should work
when anxiety is keeping you awake, but if you have REALLY severe insomnia, a higher
dosage could be required, so above 40, up to even 160 in the worst cases, taken 30 min.
before bed. And for epilepsy, between 200 and 300 mg is very common. Most people DIVIDE
this amount over 2 times a day, or sometimes even 3 times. If you’re using CBD for a totally
different reason, you should check the most common doses for that condition, or leave
a comment so I could help you. Because everyone reacts differently to CBD,
the severity of the condition differs for everyone, and there are for example a lot
of different kind of pains and so on, it’s very hard to give a very specifik dose for
everyone, for some people just a little is enough, and for others WAY more is required.
SO, to find YOUR perfect dose, the FINAL step is the following: Start very low, so at the
lowest point of this range I just mentioned or even a bit lower. Wait a couple of hours,
check how you feel, and up your dose a little bit each time, until you’ve found the dose
that gives you the desired effect. So ALWAYS start very low, and build up in SMALL steps,
so you don’t overshoot your sweet spot. If you eventually got to the max of this range,
and STILL don’t feel the desired effect, you should try above this amount, but always start
low first. Make sure you’re leaving the oil under your
tongue for at least 2 minutes when using a tincture, and swirl it around a bit before
swallowing, since its absorbed way better under your tongue than swallowed. And if you’re vaping CBD instead of using
tinctures, a bit less mg is required for each condition, about 20% less, since the CBD is
absorbed more effectively that way, as explained in another video on my channel called “tincture
vs vaping”. Besides the right dosage, it’s also very important
to use a good brand with high quality. I will put the link to the brand I use myself in
the description, together with a 15% discount code that can be used always and by everyone.
This brand has very high quality, and is even affordable as well. I’ve tried out many CBD
brands, and this is the best one in my experience. On my channel there’s a video explaining what
makes this brand so good, as well as a lot of other CBD oil videos, so check them out
as well if you’re interested, and subscribe + turn notifications on for more CBD oil videos
in the future. Also don’t forget to like this video if if it helped you, and comment if
you got any questions. Thanks for watching.

2 Comments

  • CBD Tube says:

    The Brand I use: https://bit.ly/2XZbZVv (15% Discount code: CBD15). On my channel there's a video explaining WHY this brand is so good! They sell tinctures & capsules.

    For Vaping I use: http://bit.ly/2LHh5iD (15% Discount code: SAVE15P). I've tried out a LOT of CBD brands, & these 2 are The BEST ones in my experience.

    On my channel there are multiple other videos about CBD oil, like a CBD Vape Guide, the best way to use CBD (Vape vs Tincture), how CBD Oil helps with anxiety, Full Spectrum vs Isolate vs Broad Spec, & a Guide for CBD Oil in general, so make sure to check them out as well, + subscribe for more CBD videos coming soon!

  • Stephen McFadden says:

    My insomnia symptoms are that I wake up in the middle of the night rather than when I go to bed. Should I take the CBD oil when I wake in the middle of the night instead of (or in addition to) at bedtime? Any suggestions on this would be appreciated. Thanks.

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