Benefits Of Sleeping With A Garlic Clove Under Your Pillow | Food Doctor | ENGO

Benefits Of Sleeping With A Garlic Clove Under Your Pillow | Food Doctor | ENGO


[Music] healthy or unhealthy benefits of sleeping with a garlic clove under your pillow it is claimed garlic can help you to have a restful sleep that consuming it can give you greater energy that you can use it to ward off the common cold and that it’s antibacterial properties can be used to heal small wounds on the surface of the skin what is garlic garlic scientific name Allium sativum is a root vegetable species in the onion genus it is native to Central Asia and northeastern Iran it has long been used as a source of food flavoring and has been used in traditional medicine since the time of the ancient Egyptians it is claimed to have natural antibacterial effects which were utilized to ward off smallpox common colds and dropsy garlic has a strong aroma which lingers on the breath when ingested it is common in dishes from the Mediterranean and Asia it is often combined and served with onions when cooked the flavor is retained but the key vitamins and minerals are lost through the heating process the science behind garlic for insomnia garlic contains several nutrients including vitamins b6 thiamine and pantothenic acid vitamin C in the dietary minerals manganese phosphorus calcium iron and zinc ancient Romans and Greeks are said to have used it not just to flavor food but also to cure illnesses it is claimed to have natural antibacterial effects which were utilized to ward off smallpox common colds and drops eat garlic under your pillow recipe for a healthy life from one garlic bulb take one clove of fresh garlic take care not to crush the clove retain the paper cover around the clove place the clove under your pillow at night in the morning remove the clove and discard repeat each night does it do any harm no and it’s not too expensive either but don’t leave each clove in place for too long alternative natural products to keep under your pillow lavender the aroma of dried lavender is said to promote restfulness and sleep it as a tried and trusted folk remedy rosemary there is no evidence of any health benefits to be garnered from keeping dried rosemary under your pillow it does however smell Pleasant and you can this to be an antiseptic aroma cinnamon there is no evidence of any health benefits to be garnered from keeping dried rosemary under your pillow [Music] [Music]

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