Benefits of Eating Garlic And Honey On An Empty Stomach

Benefits of Eating Garlic And Honey On An Empty Stomach


Nothing quite smells as good as fresh, sautéed
garlic. Its aroma is distinct and it has become a
universal staple in almost every kitchen the world over. The reason why it’s become that widely used
in the culinary world is due, in part, to the flavor, but also because of its medicinal
properties. Garlic is a natural antibiotic, fights chronic
ailments, reduces inflammation, and it has the ability to control cholesterol. Allicin is one of the active compounds found
in garlic that strengthens overall heart health. If that’s all that garlic did, it would
still be a great addition to any meal or home remedy, but garlic has also been used to treat
fungal infections, lung issues and digestive ailments. That’s still not all that garlic can do. You can add it to traditional treatments as
a supplemental treatment to regulate blood sugar, fight carcinogens, and chronic joint
pain. In order to get the absolute maximum benefit
to garlic’s powerful properties, it’s best to eat it raw. That way none of the active ingredients are
lost in the process of cooking. If you just can’t consume it raw, add another
powerful natural ingredient as a complement—honey. Take a look at the video to find out what
happens when you mix garlic and honey and consume it on an empty stomach for a week. 1. Lowers blood pressure
Adding honey mixed with garlic and taken on an empty stomach for a week will help reduce
and control blood pressure naturally. Reducing blood pressure goes a long way to
improving overall cardiovascular health. 2. Bolsters the immune system
This natural duo has the power to kill the harmful fungi and microorganisms that lower
our bodies’ defenses. By doing so, it strengthens our immune systems,
allowing us to stay healthier. 3. Promotes better circulation
Garlic’s sulfur content, along with the anti-inflammatory properties of honey promote
better circulation by preventing clotting. They also work to strengthen our veins and
reduce the probability of associated issues like thrombosis and varicose veins. 4. Controls Bad Cholesterol
Crushing raw garlic releases a compound called allicin, that flushes the blood stream of
surplus cholesterol found there. It can also help stabilize fat levels in the
blood. 5. Reduces Inflammation
Inflammation in the body has been associated with numerous chronic health disorders. Separately, garlic and honey both fight inflammation. Together they work even harder to reduce inflammation
and provide relief for the symptoms associated with joint problems, water retention, and
sore muscles. 6. Helps you get over the common cold quicker
Because it strengthens the immune system, the garlic and honey mixture, when taken over
a long period of time, can fight the symptoms that accompany seasonal colds and the flu.
8. Fights cough
Honey works well to coat your throat, calming the irritated area and letting you have a
more productive cough to expel phlegm. Adding crushed garlic helps to fight bacteria
and viral infections. Here’s the simple recipe that we’ve told
you so much about: Ingredients 1 cup of honey (335 g)
10 cloves of garlic 1 glass jar with a lid Instructions
Using a garlic press, crush all ten cloves of garlic. Add the honey to the glass jar and mix in
the garlic. Seal the jar and put it in the pantry or other
dry, dark place for seven days. Before breakfast, every day for a week, dilute
the syrup with warm water (or simply consume a tablespoon by itself). After a week, wait two more weeks, and then
repeat the process. Make sure to store the mixture at room temperature
so the honey doesn’t crystallize, and it’s always recommended to use the best, organic
ingredients.

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