Argan Oil Has These Benefits For Your Body

Argan Oil Has These Benefits For Your Body


Hey there, welcome back to Bestie! We’re glad you’re here because today,
we’re gonna talk about a magical oil that can do it all. Need to add something to a meal to boost its
health benefits? How about something to protect your skin? Heals wounds faster? Yep, Argan Oil can do all this and more. Before we really dive in make sure you click
the subscribe button and notification bell, also be sure to stick around and watch the
video until the end to support your favourite Besite channel! Argan Oil really seems too good to be true,
it has all these health benefits plus you can eat it. Here’s some of the many health benefits
you’ll get by adding more argan oil into your life. Skin Care
Argan oil is commonly used for cosmetic stuff like skin care where you can apply it directly
to the troubled area as an oil, or you can ingest it in a capsule. Either way it’s been documented that argan
oil does improve overall skin health. Especially as something simple like a moisturizer. This is probably the most common thing it’s
used for, and you’ve probably seen it listed in the ingredients in some of your favourite
lotions or soaps because argan oil has a ton of vitamin E in it. Vitamin E is an antioxidant and if you’re
a regular here at Bestie, you’ll know that antioxidants are a really great thing that
helps protect your body’s cells from damage. Vitamin E is also kinda cool because the body
sort of saves it for later, and only uses it when it needs it. This means Vitamin E is fat-soluble for those
who wanna get a bit technical. Argan oil is commonly used to treat skin conditions
such as acne, eczema and even psoriasis because of its anti inflammatory properties. Plus if you’re worried about early signs
of aging, argan oil is good for that too! It has compounds that can help keep the elasticity
of your skin, which in turn, can prolong the signs of aging. Hair Care
How annoying are split ends, especially if you’re trying to grow your hair out! Turns out argan oil is a secret (or not so
secret) ingredient in a lot of hair products because of its ability to rejuvenate hair,
protect the follicles and can make it all silky and smooth. For that split end issue we were just talking
about, turns out you can apply argan oil directly to the ends of your hair and that should help. Make Your Nails Look Nicer too
We don’t talk a lot about nail care on this channel so it’s about time we gave some
love to your fingertips. We all know that biting your nails is a bad
habit, and your nails do tend to get kinda dirty from time to time. Don’t worry, it happens to us too, no judgement. When your nails become unhealthy it can be
hard to deal with, and hard to hide if you’re self conscious about it. Cue the argan oil! Because of its natural antibacterial properties
argan oil can help fight of possible fungal and bacterial infections that can form on
your nail beds. Not only that, once your nails are clear from
any infections argan oil can help improve the colour and general look of your nails
too. We were mostly talking about your fingertips,
but this totally applies to your toenails too! Your Heart Loves It
Well, to be more specific, argan oil contains the stuff that keeps your heart healthy, called
oleic acid. Eating foods that contain oleic acid like
avocados, fatty fish and dark chocolate have been known to protect your heart. Cooking with argan oil can help balance out
your cholesterol levels too. The bad type of cholesterol is called LDL
and the good kind is called HDL. When you lower the bad and up the good, you’re
decreasing your risk of things like heart attacks and strokes. Your Stomach Loves It, Too
Believe it or not your stomach is pretty complicated. There’s a bunch of bacteria in there and
basically a whole ecosystem of things your gut needs in order to function properly. Sometimes even eating healthy isn’t enough
if the balance in your gut is off. Enter argan oil. Some studies say that cooking with or ingesting
in capsule form and help increase the pepsin levels in your stomach. Without getting too complicated pepsin is
an enzyme that your stomach makes in order for you to properly digest food your eating
and get the things you need from your food, like protein. It also has the ability to kill off harmful
microbes that may be floating around in your gut too among many other helpful things, but
this video isn’t about pepsin levels…it’s about argan oil…so…some studies are saying
that adding argan oil to your cooking routine may help you digest things much easier and
more efficiently, and in turn you’ll feel a lot better. Heals Wounds Faster
This one kind of makes it seem like argan oil has super powers, but it does have the
potential to help speed up the healing process for small wounds. Keep in mind, it won’t help you with serious
stuff like losing a limb or something, but in some animal studies where they applied
argan oil, it showed that it did help burn wounds heal faster. Keep in mind there’s been no real testing
on people, so we can’t guarantee that it’ll help 100% but the data looks promising. Might Help Prevent Diabetes
This is another one that needs more research, but again the data so far looks really promising. There’s been some studies done on animals
that show argan oil could help prevent diabetes all together, reducing blood sugar and insulin
resistance. This is because of all those antioxidants
we talked about at the beginning of the video. Again, more studies on actual people need
to be performed but that’s a pretty incredible trait of a simple little oil. So, this all sounds too good to be true right? There’s gotta be some side effects. Well, it would seem that there really isn’t
much. There’s been some isolated cases of folks
being allergic, some irritation to the skin in the form of a rash or acne and in a very
rare case someone was highly allergic, but in general the side effects are generally
mild. Just like with anything you should always
talk to a professional before adding something like this into your diet. Then just to be extra safe you should do a
spot test on your skin before using it to treat anything on your body. Better safe than sorry. Do you use argan oil already? Let us know the best way to use argan oil
in your daily routine in the comments section below.

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