Hi! My name is Rotem. I’m an Exercise Physiologist
and an Aquatic Therapist, and I’m here on behalf of Expert Village. Baseball swing.
In this exercise, we’ll hold our feet approximately shoulder width apart. Now, we’ll take one
leg forward holding 2 hands together and start swinging from low to high. From low to high.
In this exercise, the pelvic and the trunk are moving as a unit. It’s all from here to
here move together all the time. Now, we can do it with the other side. So taking out the
other leg forward, start to the other side low, and the high. Make sure your knees are
bent all the time.