9 Signs You’re Over stressed and Don’t Know It- How to relieve stress

9 Signs You’re Over stressed and Don’t Know It- How to relieve stress


Before watching the video don’t forget to subscribe to our channel by clicking the subscribe button below and Clicking the Bell icon to be notified whenever we published a new video 9 signs you’re overstressed and don’t know it Due to the hectic lifestyle. We are under constant pressure and stress over time The stress can trigger various health issues. One of the most common ailments caused by too much stress is a weak immune system When the immune system is weak you may be susceptible to getting skin and experiencing pain and infections However, it is often the case that we aren’t even aware that we are overstressed Hence we decided to show you some of the most common symptoms which indicate that you are overstressed troubles falling asleep In case you are experiencing troubles falling asleep or enough irregular sleeping patterns, it may mean that you are overstressed This is the first thing to be affected when there is too much stress in your life Having weight fluctuations when people are stressed It is likely they forget to eat which slows don’t the metabolism. Hence. The result is either weight gain or weight loss Moreover when we are overstressed cells do not get enough oxygen Overthinking If you can stop thinking about your job finances and other issues It probably means that you are overstressed other associated symptoms that show that you overstressed are constantly checking your phone emails and other forms of communication from work Experiencing pain If you start experiencing pain and other ailment such as stomach issues diarrhea ulcers tense muscles chest pains and palpitations moreover constant headaches are another sign that you are overstressed inability to sit still if You can stay calm and in one place. It is likely that you are overstressed So if anxiety is constant, and you can’t relax it is definitely time to do something to reduce the stress Know patience if you’re impatient and you cannot tolerate other people it means that you are under a stress Mood swings stress directly attacks the brain health, hence when overstressed it is likely to have mood swings Additionally this may lead to anxiety disorders obsessive-compulsive disorders and addictions Loss of libido This is another potent symptom of being overstressed the stress hormone secretions Responsible for sexual response get affected and it may lead to an ability to experience any kind of intimacy Hair loss stress is one of the culprits for hair loss Thus if you experience this issue it probably means that you need to sleep

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