9 Natural Home Remedies For Heartburn Acid Reflux And Gerd | Heartburn | HEALH1USA

9 Natural Home Remedies For Heartburn Acid Reflux And Gerd | Heartburn | HEALH1USA


[Music] nine natural home remedies for heartburn acid reflux and GERD home remedies using natural products are the best way to keep away from medicines as much as possible for acid reflux heartburn GERD and the resulting symptoms home remedies include probiotics aloe vera juice antioxidants apple cider vinegar mastic vitamin supplements and more along with these ensure that you follow a healthy lifestyle with healthy foods digestive disorders are extremely common uncomfortable an increase in frequency as we age because even though we grow older we do not become any wiser we continue with our lazy lifestyle and unhealthy food habits with a lot of junk and we end up with all possible ailments such as heartburn acid reflux and GERD what are heartburn acid reflux and GERD heartburn a common symptom of acid reflux is a burning sensation and a pain in your chest caused by acids that irritate the esophagus this pain can easily be mistaken for a heart attack and is not dangerous if it occurs only once a while acid reflux results when the muscle connecting the esophagus and the stomach weaken resulting in the stomach acids moving back up toward the esophagus apart from heartburn acid reflux also induces symptoms like cough and sore throat gastro esophageal reflux disease GERD is a severe and chronic version of acid reflux you are very likely have GERD if you experience acid reflux more than twice a week and your esophagus has inflamed how to treat heartburn acid reflux and GERD the drawback of any medication is that there’s a possibility of being addicted to them they might make the situation worse or they might just be temporary solutions but a little magic at home can make the situation better avoid the medications or complement them with a few natural home remedies natural home remedies for acid reflux and heartburn 1 try probiotics acid reflux and heartburn can be treated by balancing gastric acids which is what probiotics will do the good bacteria in probiotics will remove harmful bacteria such as h pylori which can cause acid reflux heart or GERD reduce infections treat acid indigestion and also improve digestion how to you can have probiotics via supplements or through fermented foods fish mackerel or fermented veggies start small and decide the quantity based on how your body reacts regulate hydrochloric acid levels one of the possible causes of heartburn and acid reflux as a low production of hydrochloric acid in the stomach you can regulate this with different foods natural high quality sea salts such as the Himalayan salt have enough chlorine content to make your body produce more hydrochloric acid cabbage juice as a good stimulant for the body to produce more acids how to use Himalayan salt instead of regular salt while cooking drink a few teaspoons of normal or fermented cabbage juice made of sauerkraut 3 drink raw apple cider vinegar apple cider vinegar can provide quick relief from acid reflux it will improve not only the stomach acid production but also your digestion how to mix two teaspoons of apple cider vinegar in a glass of water and drink it every day for opt for mastic while low doses of mastic have been known to clear up stomach ulcers higher doses might kill the h pylori bacteria how to take up three grams of mastic a day 5 drink aloe vera juice aloe vera juice as calming and soothing and also reduces digestive disorders like heartburn and ulcers however ensure you use only fresh organic aloe and not ready to use products to get optimum benefits how to take a small piece of fresh aloe peel the skin add water blend and drink every day 6 make marshmallow tea marshmallow that sugary heavenly treat is not just about the taste it has a compound that provides a protective barrier for your intestines and soothes inflammation thereby helping treat acid reflux how to make a tea out of marshmallow and drink a cup every day 7 use baking soda baking soda has been a common home replacement for antacids in traditional medicines it reduces ulcer pain and the levels of stomach acids and provide immediate relief from pain and inflammation however certain studies suggest that frequent usage of baking soda has adverse effects especially on children so consult your doctor before using this one how to mix one teaspoon of baking soda in a glass of water and drink every day eight try glutamine glutamine as a possible alternative to antibiotics this non-essential amino acid reduces infection caused by H pylori bacteria reduces inflammation and protects you from further gastric damage it is commonly found in foods such as beef fish chicken dairy products and particular fruits and vegetables and can also be taken in the form of supplements how do the amount of glutamine required varies from person to person ask your doctor for the dosage nein eat ginger ginger root is frequently used in traditional medicines such as Ayurveda for gastrointestinal issues it fights against h pylori bacteria and has a gastro protective effect on your stomach how to chew on a fresh ginger root or make a tea with added honey and lemons you can also include chamomile as it helps with digestion and might reduce the chances of acid reflux [Music]

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