Hello everyone! Welcome to Satthwa. If you have not subscribed to our channel, please subscribe to our channel right now! Also click on the bell button to be notified every time we upload a video. So, in today’s video we will be taking about top 8 superfoods which are awesome for your hair growth. We know that balanced diet is very important for our hair and skin, not to forget our nails also. The proteins and vitamins which we get from our food, help in our hair growth. In todays video, we will be discussing the 8 miraculous super foods which are available near you and if you include them in your diet then you will see a lot of difference in your hair. So lets start! The number 1 superfood is Strawberries, as you would know already that Strawberries contain high amount of Vitamin C and Vitamin C cleans our scalp and also clears the dirt, pollution and excess oil from our hair Strawberries also have fatty acids, Copper and anti oxidants which provide your hair with new shine. From now on, you should include such foods which are high in Vitamin C like Strawberries. Number 2 superfood is Avocado. Avocados contain fatty acids which are naturally produced in our bodies also. From these fatty acids, 2 components are produced One is Collagen which is very beneficial for our hair. You can even use Avocado oil and apply it on your hair or include this fruit directly in your diet. Number 3 is Bitter Gourd. As you know that Karela is very beneficial is very good for hair and body. Karela contains potassium and magnesium along with vitamin c and it prevents split ends. Karela also contain antioxidants which are important for our body and hair. You cab drink Karela juice or eat Karela ki sabzi for overall health. Number 4 is Sweet potato. This helps our immune system and our digestion. This also contains beta keratin which produces Vitamin A in our body which is beneficial for our hair. In your body is deficient of Vitamin A, you can see an increase in hair fall, dandruff and split ends. I think sweet potato is really good your hair stomach and hair and it should be added to your diet. Number 5 is Amal. Indian Gooseberry. Our elders have always said to consume Amla as it is very healthy for hair. You can consume Amla in any form or in juice, vitamin c in Amla is very important. Amla oil is also available in the market which you can directly apply to your hair. Amla helps your hair from premature greying and also bring the shine back in your hair. It also helps your make your hair darker. Number 6 Yellow Bell Pepper. These Shimla Mirch again is very rich in Vitamin C as compared to other foods and vitamin c cleans your hair follicles and removes dirt and provide added strength to your hair. You can use bell peppers in your salads and in your sabzi also. Number 7 is Curry leaves. Khari patta is used by south Indians and if you see their hair, they are very black, shiny and long. This is one superfood which is awesome for the overall health of your hair. You can add it to your food in many ways. You can even mix it with coconut oil and apply on your scalp directly. If you apply this oil regularly on your scalp then you will notice a big difference. I think we all should add karhi patta in our diets. Number 8 is Flax Seeds. People who workout in the GYM, they swear by Flax seeds as they get Omega 3 from it along with Protein. Protein is the building block for hair. It is important to know how to consume Flax seeds? You can add flax seeds to your oats in the morning. You can even eat them straight. All age group people should be eating flax seeds. So these were the 8 superfoods which are important for your hair growth. If you want your hair to remain always healthy despite the pollution, then you should take care of your diet. You should also take care of your hair by oiling your hair as well. If you have any suggestions about other superfoods, please comment below. I hope that you would have loved the video and that you will include these superfoods in your diet. Please also check out our videos on 7 tips on how to arrest hair fall. You can follow this tips as well. We keep publishing good content on our channel, so please subscribe. This is it for today, till next time, take care!
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