7 HEALTH BENEFITS OF DRINKING ALOE VERA JUICE! | Holistic Nutrition | Wellness Wednesday

7 HEALTH BENEFITS OF DRINKING ALOE VERA JUICE! | Holistic Nutrition | Wellness Wednesday


My name is Melissa and I’m motivated to
keep consciously fit as a collective whole. Today we’re going to be talking
about the benefits of aloe vera juice. Now, I have this Lakewood Organic, 100% Pure Aloe Vera juice, which is very important. Make sure it’s organic and 100% pure. This one happens to have lemon juice inside of it, which is amazing! It’s not from concentrate, so that’s also amazing. Yeah, make sure *random noise* so make sure you shake this very well That’s interesting. It doesn’t really have a taste. It’s an interesting taste. I think it’s
something that your palate would have to adjust to, but I tend to be pretty good with that kind
of stuff so it doesn’t bother me, but it’s really, really good for you and there’s so many health benefits of it. aloe vera juice has so many nutrients
drinking it is an excellent way to make sure you don’t become deficient it
contains important vitamins and minerals like vitamin B C E and folic acid
it also contains small amounts of calcium copper chromium sodium selenium
magnesium potassium manganese and zinc aloe vera is one of the only plant
sources of vitamin b12 – this is excellent news for vegetarians and
vegans the aloe plant is very water dense so that makes it an essential for
keeping hydrated if you work out and you find that your muscles are sore due to
lactic acid buildup try drinking aloe vera juice because it will help with
that drinking aloe vera juice is an ideal way to prevent or treat
dehydration staying hydrated helps your body detox by providing a way for you to
purge and flush out impurities this is crucial because your kidneys and liver
are largely responsible for the task of detoxifying your blood and producing
urine aloe vera juice is an excellent way to keep your liver healthy
essentially because it’s hydrating and it’s rich in phytonutrients
aloe vera juice may help reduce the frequency and appearance of acne it may
also help reduce skin conditions like psoriasis and dermatitis aloe vera is a
rich source of antioxidants and vitamins that may help protect your skin the
important compounds in aloe vera have also been shown to neutralize the
effects of ultraviolet radiation repair your skin from existing UV damage and
help prevent fine lines and wrinkles drinking aloe vera juice may give you
relief from heartburn the compounds president aloe vera juice help control
secretion of acid in your stomach the effects have been shown to combat
gastric ulcers and keep them from getting larger
aloe vera may help decrease irritation in the stomach and intestines the juice
may also help people with IBS and other inflammatory disorders of the intestines
drinking aloe vera juice also helps increase the water content in your
intestines if you’re constipated or have problems with frequent constipation try
incorporating aloe vera juice into your daily routine ah hello also helps
normalize the healthy bacteria in your gut
keeping your healthy intestinal flora balanced keeping aloe vera juice on hand is good
for a number of beauty and health means it can soothe sunburns you can use it as
a makeup remover you can even use it as a makeup primer apply it before
foundation it’s a light moisturizer and can be used as a treatment for irritated
scalp if you add a few drops of peppermint oil make sure that your aloe
vera juice is pure because unpurified aloe vera juice can cause diarrhea and
cramping diarrhea can lead to severe pain dehydration and electrolyte
imbalances which is totally uncalled for because aloe vera is supposed to help
you be hydrated and healthy so you really have to make sure that you’re
drinking pure aloe vera juice so have you ever tried aloe vera juice let me
know in the comments below because I’d love to hear how you feel about it and
I’d love to hear if it’s benefited you in any kind of way and I’m gonna be
drinking this every morning as soon as I wake up because there are so many
benefits from drinking this if you enjoyed this video don’t forget to Like
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