10 Weight Loss Tips To Make Things Easier And Faster | Weight Loss | HEALTH1USA

ten weight loss tips to make things easier and faster there are 10 tips to lose weight even faster 1 eat a high-protein breakfast eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day to avoid sugary drinks and fruit juice these are the most fattening things you can put into your body and avoiding them can help you lose weight 3 drink water a half hour before meals one study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months for Jews weight-loss friendly foods certain foods are very useful for losing fat 5 eat soluble fiber studies show that soluble fibers may reduce fat especially in the belly area fiber supplements like glucomannan can also help sicks drink coffee or tea if you’re a coffee or tea drinker then drink as much as you want as the caffeine can in them boost your metabolism by 3 to 11 percent 7 eat mostly whole unprocessed foods based most of your diet on whole foods they are healthier more filling and much less likely to cause overeating 8 eat your food slowly fast eaters gain more weight over time eating slowly makes you feel more full and boosts weight reducing hormones 9 weigh yourself every day studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time 10 get a good night’s sleep every night for sleep as one of the strongest risk factors for weight gain what about calories and portion control it is not necessary to count calories as long as you keep the carbs very low and stick to protein fat and low carb vegetables however if you really want to count them use this calculator there are many great tools you can use to track the number of calories you are eating the main goal of this plan is to keep carbs under 20 to 50 grams per day and get the rest of your calories from protein and fat [Music]

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