10 Things to do NOW to Heal Leaky Gut

10 Things to do NOW to Heal Leaky Gut


Hey everyone and welcome back to my channel, And if you’re new, thank you so much for stopping by! I get questions all the time about leaky gut So I thought today I would share 10 things to start doing/eating to help reseal your gut. Before I get started, I just want to say with leaky gut you always should eliminate the candida overgrowth, And the parasites, and the dysbiosis, before trying to heal your gut because you won’t be able to Reseal it If you do have that inflammation and the bad bacteria overgrown. So consider doing a cleanse, getting rid of the candida and once all that’s gone, you can think about moving on to Actually trying to reseal and repopulate your gut with good bacteria. So, if you’re already on this phase these tips are going to help. If You’re not yet on this phase and you’re still going through the candida phase, This could still help but it won’t give you as good of results if you still have the dysbiosis in the gut. So just want to put that disclaimer out there. The very first thing you want to do is eat pureed food! Pre-chewed or pre-blended food is going to be extremely soothing to the gut because it causes no inflammation provided it’s good ingredients, and it’s going to be extremely easy for your Body to absorb and pull nutrients out to nourish yourself without having to strain to break food down. It’s also going to help if you have constipation and things like that. It’s really going to just go through your bowels easily. Your body’s not gonna have to go through a lot of work to push out that food. The second thing is drink hot lemon water every day! I’ve mentioned this in several videos, but it does many things for the body. The first is that it cleanses the liver and it flushes things out of the digestive system. But the most important is it actually stimulates your digestive system to produce more enzymes and more stomach acids. So when you do go and eat your meal your body can break it down so much easier Which means less gut inflammation and more gut healing! The third thing is to add gelatin to all your teas or even bone broth if you don’t have gelatin, but I love gelatin. You can add to teas, to anything hot, to soups… what this is gonna do is it’s gonna provide your body with certain amino acids that help to rebuild the gut lining and it also seals the gut lining. If you think when gelatin kind of firms Up, it’s more jelly and sticky. That’s kind of what happens… it sticks to your gut it reseals it up to prevent food from leaking into the gut and Prevent that inflammation, so fantastic. Gelatin is fairly affordable! You don’t need a huge amount, you just pour some into your tea. Let it gel up and you’ll enjoy it. You don’t have any flavor there either. The next thing is to take L-glutamine twice a day. L-glutamine is fantastic for so many reasons in your body but one of the most is that it is one of the main fuel sources for the cells and your gut lining and When you consume it, you’re gonna help your gut rebuild itself. It needs the l-glutamine as its fuel source So taking it every day twice a day is great! I do five grams in the morning and five grams at night. If it’s a free-form l-glutamine, you could take it with some food or in a smoothie, you can add it to Anything really. I usually just add it to a glass of water and eat it with a couple Vegetables or some fruit or some protein or something like that! The next thing is to take an omega-3 supplement. I love cod liver oil if you’re vegan, you can do Ahi flower. There’s so many, you know ways to get omega-3s but what this omega-3 oil is going to do is it helps lubricate the Digestive system or digestive tract so that food can go through properly reduces the inflammation Significantly, which is what we need to do to reseal our guide and your gut also needs fat to help rebuild itself So you’re gonna provide your body with so many nutrients to be able to do all of the things I just mentioned It’s fantastic and I recommend taking it every single day Like I said cod liver oil is my all-time favorite. I really like the one from Genestra, but if you are vegan, there are so many other options too. Genestra actually does have a vegan essential fatty acid liquid as well. You can look into it, but either way, get some in your diet everyday. You can also get it from wild caught fish, Salmon being one of my favorite. The next thing is to take potent Probiotics. So if you have already done the candida cleanse or you’re on it and you’re kind of moving to the gut healing phase this Is where you really want to Repair the gut lining and then replace it and give your body a good dose of healthy Probiotics or good probiotics so that you can kind of finish off your journey and your gut will be an optimal health. So what I recommend is taking a potent probiotic, of course do this under the supervision of at your health care practitioner But I sometimes recommend going up to 500 billion probiotics for a period of maybe five to ten days and what that’s going to do it’s gonna give your body or your gut a huge dose of probiotics to completely cover your digestive tract and Reseal it So that any food you eat from here on out will be broken down Efficiently and all of that your immune system will be boosted. So fantastic for helping to realign the guy The next thing is slippery elm. I love the supplement. I talk about it all the time you can get it either in a powder and add it’s like oatmeal or something or you can do capsule I prefer capsule because it Tastes better. I like the brand Nature’s Way But you can get so many brands out there what this is gonna do is it reduces inflammation in the gastrointestinal tract? Which is super important when trying to heal the gut because you’ve got won’t heal if it’s inflamed so you need to calm it down so it can start to rebuild and Slippery elm is one of my favorite supplements to do that. You can all show you also use a licorice root or marshmallow root They’re great as well. You can do teas you can do capsules so Do whatever works for you. Make sure you’re drinking a lot of water with these type of Anti-inflammatory supplements, but they are so good for reducing inflammation to allow your gut chance to heal and relax One of the next things that I absolutely love is taking activated charcoal you can do this It does not have to be every day of the rest of your life But maybe try it for two weeks to a month do 1 teaspoon of activated charcoal with about two cups of water at night away from food away from Supplements right before bed what this is going to do is it goes through your intestines and it grabs on to? toxins to heavy metals to bad bacteria It pulls everything out acts like a sponge and pulls it out through your stool which is exactly what you want because there’s a lot of stuff in your gut that cause inflammation and if they’re not pulled out your guts gonna Always be chronically inflamed. Which means IBS and all of these issues including leaky gut so by pulling out these toxins letting your gut relax It’s gonna be fantastic for healing. So activated charcoal is one of my favorite ways to do that. You can also use spirulina Bentonite clay so there’s a few other options But I find charcoals the easiest and the best one and you can also do a powder or a capsule form Last two tips number one steam all your veggies when trying to heal your gut do not eat raw. I love raw vegetables. They are fantastic for getting a lot of enzyme in your diet and nutrients However, they are hard to break down when your gut is really compromised so by steaming it and I’m preferably curing it in like a smoothie or A soup is great. But if not at least steaming it will really help your body break down that cellulose It’ll be a lot easier for your body to digest and it won’t have to strain the less our gut strain It means the more relaxed. It can be it can be and the faster it can heal So steaming your veggies is really critical during this phase and then my last final tip is to avoid grains for now during this period so If you’re doing the candida cleanse then moving on to the gut cleanse or gut repair I just recommend avoiding grains for a time. Not all carbs carbs are okay, so you can do sweet potatoes during this gut healing Repairing phase you can do like squash things like that are actually fantastic for realigning the gut but grains Contain number one lectins which cause inflammation in the gut and it just kind of destroys The gut lining and then the second is that they are a little bit inflammatory because they contain dye Sakura days which are a type of carb that require your micro villi and your gut to digest but if your micro villi are not producing enzymes because they’re dull and Destroyed how due to having leaky gut you’re not going to be breaking down those grains and they are going to sit in your gut feed Candida cause inflammation and Over time it’s just gonna cause more leaky gut so it’s gonna do more harm than good so I recommend during this phase to avoid all grains for now and stick to Like sweet potato and squash and other sources carrots for your carbs rather than on having grains So those are my 10 tips Like I said, you can really incorporate these tips throughout every single phase you can start right now but if you want the most benefit most gut healing benefits and I would Do these after you have done a candida cleanse because that’ll be perfect Once the candida is gone to have like a clean slate to regale your gut and reseal it up on A couple of these can be used for the candida cleanse like the hot lemon water and activated charcoal and even slippery elm. So Do it take some of these tips or take all of them and use them how you like? But just thought I’d share these with you They are fantastic and this is what I have been doing to help him like and I have noticed amazing improvement Especially in terms of my IBS that I had a couple years ago So thank you so much for taking the time to watch it. If you are not make sure you follow me on Instagram It’s not Marla’s healthy life for daily tips like this for got friendly recipes and all the rest of it So, I love you all. Thank you so much for watching and I’ll see you in my next video. Bye

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