💪🏽✨Cure your acne 💥 colds and more! Zinc picolinate✨

💪🏽✨Cure your acne 💥 colds and more! Zinc picolinate✨

Hi, this is Leda Lum’s Apotheca, and today
I’m gonna talk about zinc picolinate and its importance for your immune health and your
skin, especially if you
have acne. Hi, boys and girls. Okay, so today I have a cold, and that’s why I sound funny.
I got a cold. I feel like I’m invincible, but I got cold from my friend’s kid. And I
got some zinc picolinate from Thorne Research because it was out of this zinc picolinate,
which I stopped taking. My boyfriend was like, “Get some zinc picolinate.” Because he takes
a lot of it. It’s great for men’s health, for your prostate. It’s good for hormones,
for everybody. But, anyway, so let’s go through the benefits of zinc. And the reason why you
want to get zinc picolinate is because it’s chelated with picolinic acid, which helps
your receptors receive the zinc, so you wanna make sure it’s zinc picolinate. All right,
so zinc deficiency, warnings are your immune is compromised. You get a cold, you have chronic
allergies or you get sick easily. Leaky gut, if you have any food allergies or adrenal
fatigue, thyroid issues, malabsorption issues. If you have any diarrhea or irritable bowel
syndrome, that could be a sign of deficiency. Thinning hair, or if you’re losing hair. Zinc
is great for helping with thick, full, supplementing hair growth.As well as if you have, I have
fake nails on, but if you have nail little white spots or ridges on your nails, that
can be a sign of zinc deficiency. It’s not a calcium deposit. It’s a zinc deficiency.
Yeah. So supplement with zinc, especially if you have acne, or any inflammational skin
issues, like psoriasis, or eczema or contact dermatitis or acne, like cystic hormonal acne.
That’s a sign of skin deficiency, and a lot of people experience… There’s a bunch of
YouTube videos of these girls that are having miraculous acne-mending after a week. After
supplementing with zinc picolinate, they have beautiful skin in a week, which is great.
So get yourself some, especially if you have any skin issues. But it’s also good for any
mending of your skin, for aging skin, or for wound healing. It’s important for your body
for any sort of mending of your skin. So you can supplement with zinc. You wanna get your
nutrients from food primarily, so some foods rich in zinc are pumpkin seeds, oysters, grass-fed
beef, sprouted seeds, any sort of seeds you can sprout. Sprouting grains and seeds helps
release the phytic acid that’s in grains and seeds that prevents your body from absorbing
zinc. So another way you could do it is by soaking your grains or your seeds at about
140 degrees. I think that’s low heat really. That helps release the phytic acid by up to
half, 50%, and that will help your body absorb more of the zinc. Okay? It’s great for healthy
skin, helping your immune system. You also wanna get your probiotics, which will help
you absorb zinc and other nutrients. Another possible way of being deficient in zinc is
if you are a mega exerciser, if you do CrossFit or your triathlons, you can maybe be deficient
in zinc if you’re overexercising, or very exercising. I don’t know… This is critical
for repair of the body, repairing your muscles. It’s mainly for your muscles and your bones.
Also, if you’re breastfeeding or pregnant, you can be deficient. Makes sense, you’re
growing a person. Zinc is very important for your body’s creation of hormones, so it helps
hormonally balance you as well. So if you have a lot of PMS or painful menstruation,
zinc is good for you as well. And if you’re a male, zinc is really important for the prostate,
and your sex organs. If you’re ejaculating a lot, for instance, you want to supplement
with zinc because that is a release of zinc. It helps with your connective tissues. It’s
good for your prostates. It builds your defense for your immune system. It’s great for skin.
If you have acne skin, supplement with zinc. As soon as I started feeling sick, I went
straight to supplement with my zinc picolinate. There was a panel of people, a study with
various people taking different forms of zinc. Zinc Gluconate and few other zincs, but zinc
picolinate had the highest amount of zinc found in the serum, your blood. So it’s absorbed
most easily into your body, so get zinc picolinate. I suddenly started feeling better, since I
got some zinc, from this cold. If you like that video please subscribe and give it a
thumbs up.


  • Berta says:

    Leda there is a typo in the title, picolinate, not picolonate. Take care! (Thank you so much for your videos, they make me happy)

  • Miss Anthropy says:

    Heehee I was lmao when you said "it's… Release of zinc!" when explaining about guys and their, um, juice 😸 I love your videos! 💖💕 Do you know of the Garden of Life Raw Zinc is zinc piccolinate?

  • Diggin Diggen It says:

    Its official i be getting some Zinc thanks for the information, a couple other things that worked for me was a couple drops of hydrogen peroxide in each ear soak for 5 min each that is one that helps with colds and i do not know why but it does, another one that really works very well is oil of oregano couple drops in a shot glass of distilled water and soak under tongue, that one is amazing on how it works.
    Get better we love your videos tks

  • Zoë Wolfchild says:

    I love all your videos, they're so helpful!😊

  • agriperma says:

    I have had good results using Zinc, C, and NAC to ward off colds, which I used to be so prone to, getting 2-3 colds a year was normal for me, but recently everyone in my family came down with a really bad flu, had wife, kids, all coughing on me. and felt one day that maybe something was going to hit me, but then it went away and smooth sailing.

  • Candace Knotts says:

    Please share how you care for & style you hair. It's always so healthy.

  • naomi gudiunson says:

    Permanently Cure Your Acne Within 2 Months with HEREPA. com

  • DCD says:

    take 20+ grams lipo c for colds per day..megadose..

  • Andres Rose says:

    hi ! im a guy and my doctor told me to take zinc for acne. do u know if i should buy picolinate or chelated zinc, which one gives better results . thanks very good video u look amazing

  • Monko 3 says:

    Please what other vitamins do i have to take in order to absorb the zinc?

  • kekoa kawawa says:

    What dose do you take?

  • Jerry B. says:

    I found your channel today, I absolutely love your content all your videos are very helpful and great! Ps.. you remind me so much of Angelina Jolie you look so much like her and your skin looks amazing!

  • byron Abanto says:

    I'm starting zinc today how long before I see results?

  • nick Krystosek says:

    dose this form make you fell sick

  • Sunny Khanpara says:

    Guys. break free from your acne doesn't need
    to be hard (I used to think it did). I will give you some tips right
    now. Look for a popular acne treatment called Fopobiacne Secrets (look
    on google search engine). Thanks to it I've cure my acne naturally. I
    probably should not even be speaking about it cause I don't really want a
    lot of other guys out there running exactly the same game but whatever.
    I am just in a great mood today and so I will share the wealth lol.

  • Despoina Mpourtzou says:

    My endo told me to use anti-adrogens for my pcos acne! As long as i stop the treatment acne will come back! I don't wanna use chemicals though, so it's a no for me.I need a long-term solution, preferably natural.
    I guess, i can't take zinc for ever can i?

  • byron Abanto says:

    I started to break out again, but now I got zinc in the Solaray Brand 50 mg before i was taking 22 mg hopefully this helps treat my acne, I will take it everyday in the morning as soon as i wake up.

  • Shawn Anikamadu says:

    Is it ok to take maybe 15mg a day without worrying about copper absorption?

  • Top3 Anything & random stuff says:


  • Little Lulu says:

    is there a way to make the other zinc forms more absorbable?Like aminoacids perhaps? I have citrate and gluconate

  • Christina Rutherford says:

    I subscribed. ❤❤

  • Jays Onmafeet says:

    your eyes look so vibrant, do you take anything for that?

  • IWMP6 Shahdol says:

    what do you say about Solgar at 00:38, is it I have stopped taking, how is Solgar's ?

  • micaela gutlove says:

    thanks sos much! just bought some today!

  • omraz 786 says:

    If you're taking 50mg of zinc picolinate how much copper u should take with 50mg of zinc picolinate?

  • Tawakkaltu ilallah of mdmasudr399 says:

    Does Fopobiacne Secrets really work? I notice a lot of people keep on talking about Fopobiacne Secrets. But I'm uncertain if it is good enough to cure your acne naturally.

  • Growth Investor & Trader says:

    what mg to start with?

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